Pa Bench Revers Wrist Curl
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Ukuxhumana kwe Pa Bench Revers Wrist Curl
The Over Bench Reverse Wrist Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri ndikuwonjezera minofu m'manja, kumapangitsa mphamvu yogwira komanso kukhazikika kwa dzanja. Zochita izi ndizoyenera anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, makamaka omwe akuchita nawo masewera kapena zochitika zomwe zimafuna kuwongolera mwamphamvu dzanja ndi kugwira. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kupititsa patsogolo ntchito zanu zolimbitsa thupi zosiyanasiyana, kupewa kuvulala m'manja, ndikuwonjezera kukongola kwa manja anu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Pa Bench Revers Wrist Curl
- Ikani manja anu pa ntchafu zanu, ndikulola mawondo anu kuti alende pamphepete mwa mawondo anu.
- Pang'onopang'ono tsitsani barbell momwe mungathere, kusunga kayendetsedwe kake ndi manja anu olimba.
- Kenako, pindani zitsulozo m'mwamba pogwiritsa ntchito manja anu momwe mungathere, ndikusunga mkono wanu wonse.
- Pang'onopang'ono bwererani kumalo oyambira, kuonetsetsa kuti kayendetsedwe kake kakuyenda bwino komanso kokhazikika. Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Pa Bench Revers Wrist Curl
- Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ndi kulakwitsa kofala kugwiritsa ntchito cholemetsa cholemera kwambiri, chomwe chingapangitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Cholinga chanu chiyenera kukhala kumaliza ma reps anu ndi mawonekedwe abwino, osati kukweza molemera momwe mungathere.
- Mayendedwe Oyendetsedwa: Mukamapanga ma curl, pewani mayendedwe othamanga kapena othamanga. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono, koyendetsedwa kuti mukweze ndi kuchepetsa kulemera kwake. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
- Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana m'manja mwanu. Izi zikutanthauza kuti muyenera kusiya dzanja lanu kuti ligwe pansi momwe kulili bwino,
Pa Bench Revers Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Pa Bench Revers Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Over Bench Reverse Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti muwonetsetse mawonekedwe abwino ndikupewa kuvulala. Zochita izi zimayang'ana minofu yam'manja ndipo imatha kuthandizira kulimbitsa mphamvu. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti akuwonetseni njira yoyenera ngati mwangoyamba kumene kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Pa Bench Revers Wrist Curl?
- Seated Dumbbell Reverse Wrist Curl: Mtunduwu umachitika mutakhala ndi dumbbell m'dzanja lililonse, ndikupatsa mphamvu yoyang'ana dzanja lililonse payekhapayekha.
- Cable Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kusamvana nthawi zonse.
- Hammer Curl Reverse Wrist Curl: Izi zimachitika pogwiritsa ntchito nyundo yokhotakhota, yomwe ingapereke mphamvu yosiyana ndi kuyambitsa minofu yosiyanasiyana.
- Kettlebell Reverse Wrist Curl: Baibuloli limagwiritsa ntchito kettlebell, yomwe ingapereke vuto lapadera chifukwa cha kulemera kwa zipangizo.
Izinto zokufunda ezishisa ezivumelekile Pa Bench Revers Wrist Curl?
- Hammer Curls: Ma curls a Hammer amagwira ntchito pa biceps ndi minofu ya brachialis, yomwe ndiyofunikira kuti igwire ndi mphamvu ya mkono, ndikuwonjezera mphamvu yamkono yomwe imapezeka kuchokera ku Over Bench Reverse Wrist Curls.
- Kuyenda kwa Mlimi: Zochita izi zimalimbitsa mphamvu yogwira komanso kupirira kwapamphumi, komwe kumayenderana ndi dzanja ndi mkono wapamphumi womwe umapangidwa kudzera pa Over Bench Reverse Wrist Curls, ndikupangitsa kuti ikhale yowonjezera pakulimbitsa thupi kwathunthu.
Amaxabiso angamahlekwane kanye Pa Bench Revers Wrist Curl
- Dumbbell Pamwamba pa Bench Wrist Curl
- Zochita Zolimbitsa Thupi Zam'manja
- Dumbbell Forearm Workouts
- Pa Bench Reverse Wrist Curl Technique
- Kupititsa patsogolo Mphamvu Yogwira
- Zochita Zolimbitsa Thupi za Wrist Curl
- Bwezerani Wrist Curls ndi Dumbbell
- Kuchita Zolimbitsa Thupi Pa Bench Kwa Mikono
- Zolimbitsa Thupi Zomanga Minofu Ya Forearm
- Kulimbitsa Mphamvu kwa Wrist and Forearms