Pa Bench One Arm Wrist Curl
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Ukuxhumana kwe Pa Bench One Arm Wrist Curl
The Over Bench One Arm Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kukulitsa minofu yakumanja ndi manja. Zochita izi ndizoyenera anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kuwongolera mphamvu zawo zogwira kapena othamanga omwe akuchita nawo masewera omwe amafunikira minofu yolimba yapa mkono ndi yakutsogolo, monga tennis kapena kukwera miyala. Mwa kuphatikiza masewerawa pamasewera anu olimbitsa thupi, mutha kuwonjezera kupirira kwa mkono wanu, kulimbikitsa kugwira dzanja lanu, ndikuwongolera bata ndi kuwongolera kwa mkono wanu, zomwe zitha kukulitsa luso lanu lothamanga.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Pa Bench One Arm Wrist Curl
- Gwirani dumbbell m'manja mwanu ndi chikhatho choyang'ana m'mwamba.
- Pang'onopang'ono tsitsani dumbbell momwe mungathere pongowerama padzanja, ndikusunga mkono wanu wonse.
- Mukangofikira kukulitsa kwathunthu, piritsani dumbbell momwe mungathere pogwiritsa ntchito dzanja lanu lokha.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza ndikusinthira ku mkono wina.
Izinto zokwenza Pa Bench One Arm Wrist Curl
- Kuyenda Kwambiri: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti simukugwiritsa ntchito mkono kapena phewa kuti mukweze kulemera kwanu, koma dzanja lanu. Kuyenda kuyenera kukhala pang'onopang'ono komanso kuyendetsedwa, kupiringa kulemera momwe ndingathere, ndikuchepetsanso pansi. Pewani kugwedezeka, mayendedwe othamanga chifukwa amatha kulimbitsa dzanja lanu ndipo sangayang'ane minofu bwino.
- Gwiritsani Ntchito Kulemera Moyenera: Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe olakwika komanso kuvulala komwe kungachitike. Yambani ndi kulemera kochepa ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Ndi bwino kuchita masewera olimbitsa thupi moyenera ndi kulemera kopepuka kusiyana ndi kulimbitsa thupi lolemera kwambiri.
Pa Bench One Arm Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Pa Bench One Arm Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Over Bench One Arm Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Ntchitoyi imayang'ana makamaka minofu yam'manja ndipo imatha kuthandiza kulimbitsa mphamvu zogwira. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti mukuzichita moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Pa Bench One Arm Wrist Curl?
- M'malo mogwiritsa mkono umodzi, mutha kukhala pa benchi ndikugwiritsa ntchito manja onse awiri kuti mupirire, ndikupangitsa kulimbitsa thupi moyenera kwa manja onse.
- Reverse Wrist Curl: Kusinthaku kumaphatikizapo kugwira kulemera ndi chikhato chanu kuyang'ana pansi ndi kupindika dzanja lanu mmwamba, zomwe zimayang'ana minofu yotuluka m'manja mwanu.
- Cable Wrist Curl: Kusiyanaku kumagwiritsa ntchito makina opangira chingwe kuti athe kukana, kulola kuyenda kosalala, koyendetsedwa bwino komanso kutha kusintha kulemera kwake bwino.
- Hammer Curl: Ngakhale sichikhala chopindika pamanja, nyundo yopindika imaphatikizanso minofu yam'manja. Mumachita izi mutayimirira, mutanyamula dumbbell m'dzanja lililonse ndi manja anu kuyang'ana torso, ndiyeno.
Izinto zokufunda ezishisa ezivumelekile Pa Bench One Arm Wrist Curl?
- Reverse Wrist Curls: Zochita izi zimagwira ntchito minofu yowonjezereka yomwe ili kumbuyo kwa mkono, kupereka kusagwirizana kwa minofu yosinthika yomwe imagwiritsidwa ntchito ndi Over Bench One Arm Wrist Curl, yomwe imathandiza kusunga ngakhale mphamvu ya minofu ndikupewa kuvulala.
- Forearm Pronation ndi Supination: Zochita izi zimakwaniritsa Over Bench One Arm Wrist Curl poyang'ana minofu yomwe imayang'anira kuzungulira mkono ndi mkono, motero kumapangitsa kuti dzanja lonse likhale ndi mphamvu komanso kusinthasintha.
Amaxabiso angamahlekwane kanye Pa Bench One Arm Wrist Curl
- Kuchita masewera olimbitsa thupi a Dumbbell
- Pamwamba pa Bench Wrist Curl
- One Arm Wrist Curl Workout
- Kulimbitsa mphamvu kwa manja
- Kuchita masewera olimbitsa thupi a Dumbbell kuti muthe kulimbitsa dzanja
- Pamwamba pa Bench Dumbbell Wrist Curl
- Kulimbitsa msana ndi dumbbell
- Mkono umodzi wopindika wa mkono wopindika
- Kuchita masewera olimbitsa thupi pamanja pa benchi
- Kulimbitsa thupi kwa Dumbbell kwa minofu yam'manja