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Pa Bench One Arm Reverse Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMigergo
Imimiselo eqhaphoWrist Flexors
Amashwa eqhapho
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Ukuxhumana kwe Pa Bench One Arm Reverse Wrist Curl

The Over Bench One Arm Reverse Wrist Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kutsogolo, kulimbitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja. Masewerawa ndi abwino kwa othamanga, omanga thupi, ndi anthu omwe amafunikira minofu yolimba yapamphumi ndikugwira ntchito zawo, monga okwera miyala kapena osewera tennis. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kumatha kulimbitsa thupi lanu lonse komanso kukhazikika, kupititsa patsogolo masewera olimbitsa thupi, komanso kumathandizira kupewa kuvulala kwamkono ndi dzanja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pa Bench One Arm Reverse Wrist Curl

  • Gwirani dumbbell m'dzanja limodzi ndi dzanja lanu moyang'ana pansi ndikupumira mkono wanu pantchafu kapena pa benchi, ndikulola dzanja lanu kuti lilende m'mphepete.
  • Pang'onopang'ono pindani kulemera kwanu m'mwamba mwa kusuntha dzanja lanu, ndikusunga mkono wanu wosasunthika ndikugwiritsa ntchito dzanja lanu lokha kuti musunthe kulemera kwake.
  • Dzanja lanu likangopindika mokwanira, yimani pang'ono ndikuchepetsa pang'onopang'ono kulemera kwake komwe kumayambira.
  • Bwerezaninso mayendedwe omwe mukufuna kuti mubwereze, kenaka sinthani manja ndikuchita zomwezo ndi dzanja lina.

Izinto zokwenza Pa Bench One Arm Reverse Wrist Curl

  • Yesetsani Kuyenda: Pewani kulakwitsa kugwiritsa ntchito kulemera kwambiri ndi kutaya mphamvu. Zochita izi sizokhudza kuchuluka kwa kulemera komwe munganyamule, koma kuwongolera ndi kupindika kwa minofu. Gwiritsani ntchito zolemetsa zomwe zimakulolani kuti mukhalebe olamulira mumayendedwe onse.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, ndikofunikira kuti mugwiritse ntchito kusuntha kokwanira. Izi zikutanthawuza kutambasula dzanja lanu mukuyenda pansi ndikuligwirizanitsa ndikuyenda mmwamba. Pewani kulakwitsa kobwereza pang'ono komanso osakulitsa kapena kukulitsa dzanja lanu.
  • Sungani Dzanja Lanu Lokhazikika: Cholakwika china chofala ndikusuntha mkono wonse panthawi yochita masewera olimbitsa thupi. Kumbukirani, kayendedwe

Pa Bench One Arm Reverse Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pa Bench One Arm Reverse Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Over Bench One Arm Reverse Wrist Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikwabwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pa Bench One Arm Reverse Wrist Curl?

  • Kuyimirira Mkono Umodzi Wotembenuza Wrist Curl: Kusinthaku kumachitika kuyimirira, komwe kumapangitsa kuti minofu ikhale yolimba kwambiri ndipo imatha kuwonjezera zovuta pamasewerawa.
  • Dumbbell One Arm Reverse Wrist Curl: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito dumbbell, kulola kusuntha kwakukulu komanso kulimbitsa mkono pawokha.
  • Cable One Arm Reverse Wrist Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza mumayendedwe onse, zomwe zingayambitse kukula kwa minofu.
  • Awiri Arm Reverse Wrist Curl: Kusiyanaku kumachitika ndi manja onse nthawi imodzi, zomwe zingapulumutse nthawi ndikuwonetsetsa kuti manja onse akutsogola akule bwino.

Izinto zokufunda ezishisa ezivumelekile Pa Bench One Arm Reverse Wrist Curl?

  • "Hammer Curls" ndizowonjezera zopindulitsa pazochitika zanu chifukwa sizimangoyang'ana ma biceps, komanso zimagwiranso ntchito ndi brachialis ndi brachioradialis, minofu yamkono, kukulitsa mphamvu ndi kukula kwa mkono wanu wonse, zomwe ndizofunikira kwambiri pakusuntha kwa mkono.
  • "Farmer's Walk" ndi masewera olimbitsa thupi omwe amagwirizana ndi Over Bench One Arm Reverse Wrist Curl chifukwa amathandizira kwambiri kugwira mwamphamvu komanso kupirira, zomwe ndizofunikira kuti musagwire kulemera panthawi yopindika kumbuyo.

Amaxabiso angamahlekwane kanye Pa Bench One Arm Reverse Wrist Curl

  • One Arm Dumbbell Wrist Curl
  • Reverse Wrist Curl Exercise
  • Dumbbell Forearm Workout
  • Pamwamba pa Bench Wrist Curl
  • Zochita Zolimbitsa Mkono
  • Dumbbell Reverse Wrist Curl
  • Kumanga kwa Minofu ya Forearm
  • Mkono Umodzi Wopindika Pa Bench
  • Kulimbitsa Mikono ndi Dumbbell
  • Reverse Dumbbell Wrist Curl Pa Bench