Pa Bench One Arm Neutral Wrist Curl
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Ukuxhumana kwe Pa Bench One Arm Neutral Wrist Curl
The Over Bench One Arm Neutral Wrist Curl ndi masewera olimbitsa thupi omwe amapangidwira kulimbikitsa ndi kumveketsa minofu yam'manja, kulimbikitsa mphamvu zogwira bwino komanso kukhazikika kwa mkono wonse. Kuchita masewera olimbitsa thupi ndi abwino kwa othamanga, ma weightlifters, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi lawo komanso kupirira. Anthu atha kusankha kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo luso lawo pamasewera kapena zochitika zomwe zimafuna kugwira mwamphamvu ndi mphamvu zam'mphuno, monga kukwera miyala kapena masewera a karati.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Pa Bench One Arm Neutral Wrist Curl
- Ikani mkono wanu pantchafu yanu ndi dzanja likulendewera m'mphepete mwa bondo lanu, kuonetsetsa kuti mkono wanu watambasula.
- Yambani kuchita masewera olimbitsa thupi popinda dzanja lanu m'mwamba, kuonetsetsa kuti mkono wanu wonse usasunthike.
- Dzanja lanu likapindika mokwanira, gwirani malowo kwa kamphindi ndikufinya minofu yapamphumi.
- Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira, kuonetsetsa kuti mukuwongolera nthawi yonseyi. Bwerezani zolimbitsa thupi zomwe mukufuna kuti mubwerenso, kenaka musinthane manja.
Izinto zokwenza Pa Bench One Arm Neutral Wrist Curl
- Gwiritsani Ntchito Kulemera Moyenera: Musayambe ndi dumbbell yolemera. Yambani ndi kulemera komwe mungathe kupirira bwino ndikuwonjezera pang'onopang'ono pamene mukupeza mphamvu. Kugwiritsa ntchito kulemera kwambiri poyamba kungayambitse kupsinjika kapena kuvulala.
- Mayendedwe Oyendetsedwa: Kuwongolera ndikofunikira pakuchita izi. Pamene mukupiringa kulemera, sungani mkono wanu wosasunthika ndipo gwiritsani ntchito dzanja lanu kuti mukweze kulemera kwake. Pewani kugwiritsa ntchito mkono wanu wonse kukweza kulemera kwake chifukwa kungayambitse kuvulala ndipo sikungayang'ane bwino minofu yomwe mukufuna.
- Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito zoyenda zonse. Tsitsani dumbbell momwe mungathere popanda kupweteka, kenaka mupirire mmwamba momwe mungathere. Izi zimatsimikizira
Pa Bench One Arm Neutral Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Pa Bench One Arm Neutral Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Over Bench One Arm Neutral Wrist Curl. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti musavulale ndikuwonetsetsa kuti mawonekedwe ndi njira zolondola zikugwiritsidwa ntchito. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke malangizo.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Pa Bench One Arm Neutral Wrist Curl?
- Atakhala Pamanja Amodzi Neutral Wrist Curl: Kusinthaku kumachitika mutakhala pa benchi, kulola kukhazikika komanso kuyang'ana pamitsempha yam'manja.
- Over Bench One Arm Supinated Wrist Curl: Kusiyanaku kumaphatikizapo kutembenuza chikhatho m'mwamba (supination) kwinaku mukupiringa, ndikuloza minofu yosiyanasiyana pamkono.
- Pa Bench One Arm Pronated Wrist Curl: Apa, chikhathochi chikuyang'ana pansi (matchulidwe) panthawi yopiringizika, zomwe zimapereka zovuta zina kwa minofu yam'manja.
- Pa Bench Awiri Arm Neutral Wrist Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi, kuonjezera katundu ndi mphamvu ya masewerawo.
Izinto zokufunda ezishisa ezivumelekile Pa Bench One Arm Neutral Wrist Curl?
- Reverse Wrist Curls: Zochitazi zimakwaniritsa Kupiritsa kwa Over Bench One Arm Neutral Wrist Curl pogwiritsira ntchito minofu yowonjezera pamphuno, yomwe nthawi zambiri imanyalanyazidwa muzochita zina zolimbitsa thupi, zomwe zimapangitsa kuti mukhale ndi mphamvu zowonjezera mphamvu ndi kuteteza kuvulala komwe kungatheke.
- Kuyenda kwa Mlimi: Zochita izi zimafuna kugwira mwamphamvu komanso mphamvu zam'manja, monga Over Bench One Arm Neutral Wrist Curl, komanso zimathandizira kupititsa patsogolo mphamvu za thupi lonse ndi kupirira, zomwe zimapangitsa kuti zikhale zothandiza kwambiri pazochitika zilizonse zolimbitsa thupi.
Amaxabiso angamahlekwane kanye Pa Bench One Arm Neutral Wrist Curl
- Kuchita masewera olimbitsa thupi a Dumbbell forearm
- Kuchita masewera olimbitsa thupi kwa mkono umodzi
- Pamwamba pa benchi wrist curl
- Mphamvu yosalowerera ndale yamkono
- Dumbbell wopindika pa benchi
- Kupindika kwa mkono umodzi wosalowerera ndale
- Kulimbitsa msana ndi dumbbell
- Neutral wrist curl pa benchi
- Mkono umodzi wopindika wa mkono wopindika
- Kuchita masewera olimbitsa thupi pamwamba pa benchi ndi dumbbell