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One Arm Slam

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiGoma Rembe
Imimiselo eqhaphoObliques, Rectus Abdominis
Amashwa eqhapho
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Ukuxhumana kwe One Arm Slam

One Arm Slam ndi masewera olimbitsa thupi amphamvu, athunthu omwe amayang'ana pachimake, mikono, ndi mapewa anu kwinaku mukugwiranso thupi lanu lakumunsi. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kuwonjezera mphamvu, mphamvu, ndi kulimba mtima. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathe kulimbitsa thupi lanu, kukuthandizani kugwirizana kwanu, ndi kulimbikitsa mphamvu zophulika, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kulimbitsa thupi lawo lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi One Arm Slam

  • Kwezani mpira pamwamba pa mutu wanu, kukulitsa mkono wanu mokwanira, kwinaku mukusunga pachimake chanu ndi msana wanu molunjika.
  • Mwachangu komanso mowongolera, gwedezani mpirawo pansi mwamphamvu momwe mungathere, kugwada m'chiuno ndi m'mawondo, ndikutsata ndi mkono wanu.
  • Mpira ukagunda pansi, igwireni pa rebound, ngati kuli kotheka, kapena mutengere mwachangu ngati sunabwererenso.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani ku mkono wina ndikuchita chimodzimodzi.

Izinto zokwenza One Arm Slam

  • **Kuyenda Koyendetsedwa**: Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga m'malo mwa mphamvu ya minofu kugwetsa kettlebell. Izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Onetsetsani kuti mukuwongolera kayendetsedwe kake pokwera ndi pansi.
  • **Kulemera Koyenera**: Sankhani kulemera kwa kettlebell komwe kumakhala kovuta koma kumakupatsani mwayi wokhala ndi mawonekedwe abwino panthawi yonse yolimbitsa thupi. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
  • ** Gwirani Ntchito Yanu **: Kutenga pakati panu

One Arm Slam Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda One Arm Slam?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a One Arm Slam, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zochita izi zimafuna mphamvu zapakati komanso kulumikizana. Ndibwino kuti mukhale ndi mphunzitsi kapena munthu wodziwa kuwongolera oyambira poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo One Arm Slam?

  • The One Arm Hook Slam imakhudza womenyanayo akukokera mkono wa mdaniyo asanamuphe.
  • The Overhead One Arm Slam ndi mtundu wa wrestler umakweza mdani wake pamwamba ndikumugwetsa pansi.
  • The One Arm Spinebuster Slam ndikusintha komwe omenyera amalimbana ndi msana wa mdani wake panthawi ya slam.
  • One Arm Suplex Slam imaphatikizapo womenyanayo pogwiritsa ntchito suplex kusuntha kuti amenye mdani wake pa mphasa.

Izinto zokufunda ezishisa ezivumelekile One Arm Slam?

  • Ma Burpees: Ma Burpe amathandizira One Arm Slam popereka masewera olimbitsa thupi athunthu omwe amathandizira kupirira kwamtima, zomwe ndizofunikira kuti One Arm Slam ikhale yolimba.
  • Dumbbell Snatch: Dumbbell Snatch imathandiza kwambiri One Arm Slam chifukwa imakhudzanso kusuntha kwa mkono umodzi, kupititsa patsogolo mphamvu ndi kukhazikika kwa umodzi, mbali zofunika kwambiri pa One Arm Slam.

Amaxabiso angamahlekwane kanye One Arm Slam

  • Medicine Mpira One Arm Slam
  • Zochita zolunjika m'chiuno
  • One Arm Slam Workout
  • Medicine Ball zolimbitsa thupi m'chiuno
  • Single Arm Slam yokhala ndi Mpira Wamankhwala
  • Zochita za toning m'chiuno
  • Zolimbitsa thupi za Medicine Ball
  • One Arm Slam yamphamvu yapakati
  • Zochita zopanga chiuno ndi Medicine Ball
  • Maphunziro amphamvu ndi One Arm Slam.