One Arm Lateral Kukweza
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe One Arm Lateral Kukweza
The One Arm Lateral Raise ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka minofu ya mapewa, makamaka lateral deltoids, ndipo imapangitsa kuti thupi likhale lokhazikika. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kusintha mphamvu zawo pamapewa, kaimidwe, ndi omwe akuchita nawo masewera kapena zochitika zomwe zimafuna mapewa amphamvu komanso okhazikika. Wina angafune kuchita izi kuti alimbikitse mphamvu zawo zakumtunda, kukwaniritsa matanthauzo abwino a minofu, komanso kuwongolera magwiridwe antchito a thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi One Arm Lateral Kukweza
- Sungani torso yanu ndipo chigongono chanu chikupindika pang'ono, ndiye kwezani dumbbell kumbali yanu mpaka mkono wanu ukufanana ndi nthaka.
- Onetsetsani kuti dzanja lanu layang'ana pansi pamene mukukweza komanso kuti mukukweza kulemera kwanu ndi mapewa anu, osati mkono wanu.
- Gwirani malowa kwa mphindi imodzi, kenako pang'onopang'ono muchepetse dumbbell kubwerera kumalo oyambira.
- Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani ku mkono wina.
Izinto zokwenza One Arm Lateral Kukweza
- **Mind Your Elbow Position**: Ndikofunikira kuti mupendeke pang'ono pachigongono chanu panthawi yochita masewera olimbitsa thupi. Izi zimalepheretsa kupsinjika kosafunikira pamgwirizano ndikuthandiza kugwirizanitsa minofu yolondola. Cholakwika chofala ndikutseka chigongono, chomwe chingayambitse kuvulala komanso kusagwira bwino kwa minofu.
- **Kuyenda Koyendetsedwa**: Chimodzi mwa zolakwika zomwe zimachitika kwambiri muzochita izi ndikugwiritsa ntchito mphamvu yokweza kulemera, zomwe zingayambitse kuvulala komanso kusagwira ntchito bwino kwa minofu. M'malo mwake, onetsetsani kuti mwakweza ndi kuchepetsa kulemera kwake
One Arm Lateral Kukweza Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda One Arm Lateral Kukweza?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a One Arm Lateral Raise. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera kulemera kwake. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, mungafune kufunafuna chitsogozo kuchokera kwa katswiri wolimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo One Arm Lateral Kukweza?
- One Arm Lateral Kukweza ndi Kukaniza Band: M'malo mogwiritsa ntchito dumbbell, mutha kugwiritsa ntchito gulu lotsutsa pamasewerawa kuti mupange kupsinjika kosiyana paminofu.
- One Arm Lateral Kukweza ndi Cable Machine: Kusiyanaku kumagwiritsa ntchito makina a chingwe, omwe angapereke mlingo wosasinthasintha wotsutsa mumayendedwe onse.
- Incline One Arm Lateral Raise: Mukusintha uku, mutha kuchita masewera olimbitsa thupi mutagona pa benchi yolowera, yomwe imatha kulunjika minofu kuchokera mbali ina.
- Bent-Over One Arm Lateral Kukweza: Kusinthaku kumaphatikizapo kugwada pamene mukuchita masewera olimbitsa thupi, zomwe zingathandize kulunjika kumbuyo kwa deltoid bwino.
Izinto zokufunda ezishisa ezivumelekile One Arm Lateral Kukweza?
- Mizere Yowongoka ndi masewera ena okhudzana nawo chifukwa samagwira ntchito motsatira deltoids, monga One Arm Lateral Raise, komanso amachitanso trapezius ndi biceps, kulimbikitsa kukula kwa minofu kumtunda kwa thupi.
- Kukweza Kutsogolo kumatha kukhala kothandizirana bwino ndi One Arm Lateral Raise pomwe akulozera ma deltoid apambuyo, kupereka kulimbitsa thupi kwathunthu kwa minofu ya mapewa ndikuwongolera mphamvu yakumtunda ndi tanthauzo.
Amaxabiso angamahlekwane kanye One Arm Lateral Kukweza
- Cable One Arm Lateral Kukweza
- Masewero Olimbitsa Mapewa
- Cable Shoulder Workout
- Single Arm Lateral Kukweza
- One Arm Cable Kukweza
- Kuchita Zolimbitsa Thupi Mapewa
- Cable Machine Lateral Kwezani
- Zochita Zolimbitsa Thupi Zapamwamba
- Kukweza Mapewa Amodzi Amodzi
- Lateral Kwezani ndi Cable Machine