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One Arm Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

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Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe One Arm Kickback

The One Arm Kickback ndi masewera olimbitsa thupi omwe amayang'ana ma triceps, komanso kuchitapo kanthu ndikuwongolera mphamvu zam'mwamba zonse. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa kuti agwirizane ndi luso la wogwiritsa ntchito. Anthu angafune kuchita masewera olimbitsa thupi kuti amveketse manja awo, alimbikitse kupirira kwa minofu, komanso kuti akhale olimba pantchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi One Arm Kickback

Sungani msana wanu molunjika ndi chigongono chanu pafupi ndi thupi lanu, ndiyeno pindani mkono wanu pamtunda wa madigiri 90 kuti dumbbell ikhale yofanana ndi pansi.
Pang'onopang'ono tambasulani dzanja lanu chammbuyo mpaka litawongoka, kwinaku mutayimitsa mkono wanu, ndikungosuntha mkono wanu wakutsogolo.
Imani kaye kamphindi pamene mkono wanu watambasula, ndikufinya minofu ya tricep.
Pang'onopang'ono bwezerani mkono wanu pamalo oyambira, ndipo bwerezani zomwe mukufuna kubwereza musanasinthe mkono wina.

Izinto zokwenza One Arm Kickback

**Mayendedwe Olamuliridwa**: Pewani kusuntha cholemetsa kapena kugwiritsa ntchito liwiro kuti munyamule. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala komanso kulimbitsa thupi kocheperako. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono, koyendetsedwa kuti mukweze ndi kuchepetsa kulemera kwake. Yang'anani pa minofu yomwe mukugwira ntchito ndikuwonetsetsa kuti ikugwira ntchitoyo, osati mafupa anu kapena minofu ina.
**Kulemera Koyenera**: Sankhani kulemera komwe kuli kovuta koma kumakupatsani mwayi womaliza kubwereza ndi mawonekedwe abwino. Ngati kulemera kuli kolemera kwambiri, simungathe kuchita masewera olimbitsa thupi moyenera, zomwe zingayambitse kuvulala. Mosiyana ndi zimenezo, ngati kulemera kuli kopepuka, inu

One Arm Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda One Arm Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a One Arm Kickback. Ndi ntchito yabwino yolunjika pa triceps kumtunda kwa mkono. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kupirira zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndibwinonso kukhala ndi munthu wodziwa zolimbitsa thupi, monga mphunzitsi waumwini, kuyang'anira mawonekedwe ndi luso poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo One Arm Kickback?

The Seated One Arm Kickback imachitidwa mutakhala pa benchi, pomwe mumatsamira patsogolo pang'ono kuti mupange kickback.
Cable One Arm Kickback imagwiritsa ntchito makina opangira chingwe m'malo mwa zolemetsa zaulere, zomwe zimapangitsa kuti pakhale kusamvana kosalala, kosalekeza panthawi yonseyi.
The Resistance Band One Arm Kickback imaphatikizapo kugwiritsa ntchito gulu lotsutsa, lomwe lingasinthidwe kuti ligwirizane ndi mphamvu zanu.
The Stability Ball One Arm Kickback imafuna kuti muzitha kuyendetsa bwino pa mpira wokhazikika pamene mukuchita masewera olimbitsa thupi, motero mumagwiritsa ntchito minofu yanu yaikulu kwambiri.

Izinto zokufunda ezishisa ezivumelekile One Arm Kickback?

Kukankha: Kukankhana sikumangotengera ma triceps, komanso pachifuwa ndi mapewa. Izi zimakwaniritsa One Arm Kickback pogwira ntchito paminofu yozungulira ndikuwongolera mphamvu zakumtunda kwa thupi lonse.
Kuwonjezeka kwa Tricep Pamwamba: Ntchitoyi imayang'ananso ma triceps, ofanana ndi One Arm Kickbacks, koma amatsindika kwambiri pamutu wautali wa triceps, kuonetsetsa kuti minofu ikukula bwino.

Amaxabiso angamahlekwane kanye One Arm Kickback

Dumbbell One Arm Kickback
Kulimbitsa thupi kwa triceps ndi dumbbells
Zochita zam'manja zam'mwamba
Maphunziro amphamvu a triceps
Zochita za Dumbbell za manja apamwamba
Dzanja limodzi la dumbbell kickback
Minofu toning ndi dumbbells
Zochita za toning m'manja
Kulimbitsa thupi kwa Dumbbell kwa triceps
Single arm dumbbell kickback.