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Oblique Crunches Pansi

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
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Ukuxhumana kwe Oblique Crunches Pansi

Oblique Crunches Floor ndi masewera olimbitsa thupi omwe amathandizira kwambiri kulunjika ndi kulimbikitsa minofu ya oblique, zomwe zimathandiza kuti chiuno chikhale chodziwika bwino komanso kukhazikika kwapakati. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa imatha kusinthidwa kuti igwirizane ndi luso la munthu. Anthu angafune kuchita masewerawa osati kuti angowonjezera maonekedwe awo komanso kuti akhale ndi mphamvu, thupi lawo siligwirizana, komanso kaimidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Oblique Crunches Pansi

  • Sinthani miyendo yanu kumbali imodzi kuti ntchafu yanu yakunja ikhale pansi, kusunga mawondo anu pamodzi.
  • Pang'onopang'ono kwezani thupi lanu lakumtunda pogwiritsa ntchito minofu yanu ya oblique, kusunga manja anu kumbuyo kwa mutu wanu. Onetsetsani kuti simukukoka khosi lanu koma m'malo mwake mukukweza pachimake chanu kuti mukweze.
  • Imani pamwamba pa kusuntha kwa kamphindi kakang'ono, kenaka muchepetse thupi lanu pang'onopang'ono kubwerera kumalo oyambira.
  • Bwerezerani izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani mbali ndikubwereza masitepe omwewo mbali inayo.

Izinto zokwenza Oblique Crunches Pansi

  • Gwirani Ntchito Yanu: Chinsinsi cha ma crunches oblique ogwira mtima ndikupangitsa minofu yanu yayikulu. Pamene mukukweza thupi lanu lakumtunda pansi, onetsetsani kuti mukugwiritsa ntchito obliques ndipo musamangirire khosi kapena msana. Kulakwitsa kofala ndiko kukoka pakhosi, zomwe zingayambitse kupsinjika kapena kuvulala. Nthawi zonse onetsetsani kuti mayendedwe okweza amachokera ku minofu yanu yayikulu.
  • Mayendedwe Oyendetsedwa: Chitani masewera olimbitsa thupi pang'onopang'ono, mowongolera. Kuthamangira mu crunches kungayambitse mawonekedwe osayenera komanso zotsatira zochepa. M'malo mwake, yang'anani pamtundu wa crunch iliyonse, kukweza phewa lanu ku bondo lina ndikutsitsa ndikuwongolera.
  • Njira Yopumira: Kupuma koyenera ndikofunikira

Oblique Crunches Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Oblique Crunches Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Oblique Crunches Floor. Komabe, ndikofunikira kuti muyambe ndi kubwereza pang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Zochita izi zimayang'ana minofu ya oblique, yomwe ili kumbali ya m'mimba. Ndikofunikira nthawi zonse kugwiritsa ntchito mawonekedwe oyenera kuti mupewe kuvulala, kotero oyamba angafune kukhala ndi mphunzitsi kapena wodziwa kuchita masewera olimbitsa thupi kuti aziyang'anira poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Oblique Crunches Pansi?

  • Cable Oblique Crunch: Kusinthaku kumagwiritsa ntchito makina a chingwe, kukulolani kuti musinthe kukana ndi kulimba kwa masewera olimbitsa thupi malinga ndi msinkhu wanu wolimbitsa thupi.
  • Kuyimirira Oblique Crunch: M'malo mochita masewera olimbitsa thupi pansi, mukhoza kuzichita mutayimirira, zomwe zimawonjezera vuto linalake lanu ndi kugwirizana kwanu.
  • Oblique Crunches ndi Kukweza Miyendo: Kusiyanaku kumaphatikizapo kugwedeza kwa oblique ndi kukweza mwendo, kukupatsani masewera olimbitsa thupi owonjezera anu apansi.
  • Kupotoza Oblique Crunch: Kusiyanaku kumaphatikizapo kupotoza pamwamba pa crunch, yomwe imaphatikizapo ma obliques ndi minofu yapakati.

Izinto zokufunda ezishisa ezivumelekile Oblique Crunches Pansi?

  • Mapulani: Mapulani amathandizira kulimbikitsa pachimake chonse, kuphatikizapo obliques, omwe ndi ofunikira kuti azitha kuyendetsa bwino pansi bwino komanso mosamala.
  • Njinga za Njinga: Izi zimaphatikizapo kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake kamene kamayang'ana pa obliques ndi rectus abdominis, kupereka masewera olimbitsa thupi a mimba omwe amakwaniritsa kuyang'ana pa obliques mu oblique crunches pansi.

Amaxabiso angamahlekwane kanye Oblique Crunches Pansi

  • Zolimbitsa thupi za Oblique Crunches
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zochita zapansi za obliques
  • Zolimbitsa thupi zochepetsera m'chiuno
  • Bodyweight Oblique Crunches
  • Zochita m'chiuno m'nyumba
  • Zolimbitsa thupi zopanda zida zolimbitsa thupi
  • Oblique pansi crunches masewera olimbitsa thupi
  • Zochita zolimbitsa thupi za side abs
  • Zochita zolimbitsa thupi zolimbitsa thupi m'chiuno