Thumbnail for the video of exercise: Ntchentche Yoyimirira Chingwe

Ntchentche Yoyimirira Chingwe

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Ntchentche Yoyimirira Chingwe

Cable Standing Fly ndi ntchito yolimbitsa mphamvu yomwe imayang'ana minofu ya pachifuwa, komanso kugwira mapewa ndi mikono. Ndizoyenera kwa aliyense kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa kulemera kwake kungathe kusinthidwa mosavuta malinga ndi msinkhu wa thupi la munthu. Zochita izi ndizopindulitsa kwambiri kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kuwonjezera kutanthauzira kwa minofu, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ntchentche Yoyimirira Chingwe

  • Tengani sitepe yakutsogolo kuchokera pamakina, ndikuyika mapazi anu motalikirana ndi mapewa ndikugwada pang'ono mawondo anu kuti akhazikike.
  • Kwezani manja anu kumbali, kuwasunga pang'ono pazigongono, ndikusunga msana wanu molunjika ndi pachifuwa.
  • Pang'onopang'ono bweretsani manja anu patsogolo panu pamtunda waukulu, ndikufinya minofu yanu ya pachifuwa pamene mukuchita zimenezo.
  • Gwirani malowa kwa kamphindi, kenaka mubwererenso manja anu pang'onopang'ono kumalo oyambira, onetsetsani kuti muyang'ane kayendetsedwe kake ndipo musalole kuti zolemera zikubwezereni mwamsanga.

Izinto zokwenza Ntchentche Yoyimirira Chingwe

  • Sungani Mawonekedwe Abwino: Pamene mukukoka zingwe patsogolo panu, sungani manja anu pang'onopang'ono pazigongono, ndipo onetsetsani kuti manja anu ali owongoka. Pewani kulakwitsa kofala kwa kupinda manja anu kapena kutseka zigongono zanu, zomwe zingayambitse kuvulala.
  • Yesetsani Kuyenda Kwanu: Zochita izi sizokhudza kuthamanga koma zamayendedwe owongolera, osalala. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mubweretse zingwe; izi zingayambitse mawonekedwe osauka komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu ya pachifuwa kuti muyendetse.
  • Sungani Thupi Lanu Lokhazikika: Pewani kugwedezeka kapena kugwedeza thupi lanu pamene mukuchita masewera olimbitsa thupi. Mfundo yanu iyenera kukhala

Ntchentche Yoyimirira Chingwe Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ntchentche Yoyimirira Chingwe?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Fly. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu kapena kupweteka, kuyenera kuyimitsidwa nthawi yomweyo ndipo katswiri wa zaumoyo ayenera kufunsidwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ntchentche Yoyimirira Chingwe?

  • Cable Decline Fly ndi kusiyana kwina komwe kumaphatikizapo kusintha benchi kuti ikhale yotsika, kuyang'ana minofu ya m'munsi pachifuwa.
  • Single Arm Cable Fly ndi kusiyanasiyana komwe mumagwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zimathandiza kuyang'ana kwambiri minofu yapakhosi pawokha komanso kumapangitsa mphamvu zapamodzi.
  • Cable Crossover Fly ndikusintha komwe mumagwiritsa ntchito zingwe mbali zonse ziwiri ndikudutsa pakati, ndikuloza minofu yamkati yachifuwa.
  • Cable Seated Fly ndi mtundu winanso womwe mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kudzipatula minofu ya pachifuwa ndikuchepetsa kukhudzidwa kwa minofu ina.

Izinto zokufunda ezishisa ezivumelekile Ntchentche Yoyimirira Chingwe?

  • Push-ups: Mapush-ups amagwiritsa ntchito kulemera kwa thupi lanu kuti agwire magulu a minofu omwewo monga Cable Standing Fly, chomwe ndi chifuwa, mapewa, ndi triceps, ndipo angathandize kumanga mphamvu ndi chipiriro m'maderawa.
  • Incline Dumbbell Fly: Zochitazi zimayang'ananso minofu ya pachifuwa kuchokera kumbali ina, kuthandiza kumanga ma pectoral apamwamba, omwe amakwaniritsa ntchito yochitidwa ndi Cable Standing Fly pa pectoral yapansi ndi yapakati.

Amaxabiso angamahlekwane kanye Ntchentche Yoyimirira Chingwe

  • Cable Fly Workout
  • Zochita Zolimbitsa Chifuwa
  • Cable Machine Chest Workout
  • Zochita Zolimbitsa Thupi Zoyima pa Chingwe
  • Gym Cable Chest Exercises
  • Chingwe Fly for Pectoral Minofu
  • Cable Crossover Fly
  • Chest Building Cable Cable Fly
  • Upper Body Cable Workout
  • Maphunziro a Mphamvu ndi Makina a Cable