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Ntchentche Yoyimirira

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Ntchentche Yoyimirira

The Standing Fly ndi masewera olimbitsa thupi omwe amalimbana kwambiri ndi minofu ya pachifuwa, zomwe zimapangitsa kuti zikhale zopindulitsa kwa iwo omwe akufuna kulimbikitsa ndi kutulutsa thupi lawo lakumtunda. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mwachangu. Zochita zolimbitsa thupizi nthawi zambiri zimasankhidwa chifukwa cha kuthekera kwake kuwongolera kaimidwe, kukulitsa magwiridwe antchito amthupi, ndikuthandizira kukhala ndi chizoloŵezi cholimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ntchentche Yoyimirira

  • Kusunga msana wanu molunjika ndi kupindika pang'ono m'zigongono zanu, pang'onopang'ono kwezani ma dumbbells kumbali mpaka atakhala ofanana ndi mapewa anu.
  • Imani kwa kamphindi pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono ma dumbbells kubwerera kumalo oyambira.
  • Onetsetsani kuti kayendetsedwe ka kayendetsedwe kake kamakhala koyendetsedwa, kuyang'ana minofu ya pachifuwa ndi mapewa anu.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Ntchentche Yoyimirira

  • **Mayendedwe Oyendetsedwa**: Zochita izi sizokhudza kuthamanga koma zamayendedwe oyendetsedwa, mwadala. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mugwedeze zolemera m'mwamba ndi pansi. M'malo mwake, yang'anani pakuchita minofu ya pachifuwa chanu kuti mukweze zolemera ndikuzitsitsa pang'onopang'ono. Izi zidzakulitsa mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
  • **Kulemera Kwambiri **: Kugwiritsa ntchito zolemera zomwe zimakhala zolemera kwambiri ndizolakwika zomwe zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Sankhani cholemera kuti

Ntchentche Yoyimirira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ntchentche Yoyimirira?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Fly, koma ndikofunikira kugwiritsa ntchito masikelo opepuka ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Ndibwinonso kuti mphunzitsi wanu kapena katswiri wolimbitsa thupi awonetsere njira yoyenera musanayese nokha. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, yambani pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu pamene mphamvu zanu ndi kupirira kwanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ntchentche Yoyimirira?

  • The Resistance Band Standing Fly imaphatikizapo kugwiritsa ntchito gulu lotsutsa, kupangitsa kuti zikhale zosavuta kusintha mulingo wovuta malinga ndi mphamvu zanu ndi kulimba kwanu.
  • Single-Arm Standing Fly imayang'ana mbali imodzi panthawi, ndikumakulitsa kukhazikika kwanu komanso kulumikizana kwinaku mukugwira ntchito yachifuwa chanu.
  • Dumbbell Standing Fly ndi kusiyana kwina komwe mumagwiritsa ntchito ma dumbbells m'malo mwa zingwe, zomwe zimapereka mtundu wosiyana wa kukana ndi kukhudzidwa kwa minofu.
  • The Standing Fly with Twist imaphatikizapo kupotoza kumapeto kwa kayendetsedwe kake, osagwiritsa ntchito chifuwa chanu chokha komanso minofu yanu yaikulu.

Izinto zokufunda ezishisa ezivumelekile Ntchentche Yoyimirira?

  • Push-ups: Push-ups imathandizira kwambiri ku Standing Fly chifukwa imagwiranso ntchito minofu ya pachifuwa, komanso imagwiranso ntchito ndi ma triceps ndi pachimake, ndikuwonjezera kulimba kwa thupi lonse komanso kukhazikika komwe kuli kofunikira popanga Ntchentche Yoyimilira. molondola.
  • Dumbbell Pullovers: Ma Dumbbell pullovers amathandizira ndi Standing Fly poyang'ana minofu ya pachifuwa kuchokera kumbali yapadera komanso kugwirizanitsa ma lats, zomwe zimathandiza kupititsa patsogolo kayendetsedwe ka kayendetsedwe kake ndi kusinthasintha kwa thupi lapamwamba, kupititsa patsogolo ntchito ndi ubwino wa Standing Fly.

Amaxabiso angamahlekwane kanye Ntchentche Yoyimirira

  • Cable Chest Fly Workout
  • Zochita Zolimbitsa Thupi Zoyima pa Chingwe
  • Maphunziro a Chifuwa ndi Chingwe
  • Ma Cable Machine Chest Exercises
  • Standing Fly Chest Workout
  • Cable Fly for Pectorals
  • Cable Workout kwa Minofu Yachifuwa
  • Standing Cable Chest Fly Technique
  • Masewera olimbitsa thupi a Fly Fly pachifuwa
  • Kumanga Chifuwa ndi Standing Fly