Alternate Heel Touchers ndi masewera olimbitsa thupi omwe amayang'ana ma obliques, kuthandiza kulimbikitsa ndi kumveketsa minofu ya m'mimba ndikuwongolera kukhazikika kwanu konse. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa sikufuna zida ndipo kumatha kuchitika kulikonse. Anthu atha kusankha kuphatikiza ma Alternate Heel Touchers muzochita zawo zolimbitsa thupi chifukwa cha mapindu ake pakuwongolera thupi, kuwongolera kaimidwe, ndikuthandizira pakuchita zochitika zatsiku ndi tsiku ndi zolimbitsa thupi zina.
Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Alternate Heel Touchers. Zochita izi ndi zophweka ndipo sizifuna zipangizo zapadera, zomwe zimapangitsa kukhala chisankho chabwino kwa oyamba kumene. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka, ndi bwino kuyimitsa ndikufunsana ndi akatswiri olimbitsa thupi.