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Njira Zina Zokhudza Chidendene

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Njira Zina Zokhudza Chidendene

Alternate Heel Touchers ndi masewera olimbitsa thupi omwe amayang'ana ma obliques, kuthandiza kulimbikitsa ndi kumveketsa minofu ya m'mimba ndikuwongolera kukhazikika kwanu konse. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa sikufuna zida ndipo kumatha kuchitika kulikonse. Anthu atha kusankha kuphatikiza ma Alternate Heel Touchers muzochita zawo zolimbitsa thupi chifukwa cha mapindu ake pakuwongolera thupi, kuwongolera kaimidwe, ndikuthandizira pakuchita zochitika zatsiku ndi tsiku ndi zolimbitsa thupi zina.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Njira Zina Zokhudza Chidendene

  • Kwezani manja anu pansi pambali panu, manja anu akuyang'ana mkati mwa thupi lanu.
  • Kwezani mutu ndi mapewa anu pang'ono kuchokera pansi, kenaka fikirani dzanja lanu lamanja pansi chakumanja kwa chidendene chanu chakumanja pogwira minofu yanu ya oblique.
  • Bwererani pakati ndikubwereza mayendedwewo ndi dzanja lanu lamanzere lofikira chidendene chakumanzere.
  • Pitirizani kusinthana mbali kuti mubwereze kuchuluka komwe mukufuna, ndikusunga pachimake chanu nthawi yonse yolimbitsa thupi.

Izinto zokwenza Njira Zina Zokhudza Chidendene

  • Pewani Kulimbitsa Khosi Lanu: Kulakwitsa kofala ndiko kukoka khosi lanu kutsogolo pamene mukuyesera kukhudza zidendene zanu. Izi zingayambitse kupsinjika kwa khosi kapena kuvulala. Kuti mupewe izi, yang'anani maso anu padenga ndipo ganizirani mutagwira mpira wawung'ono pansi pa chibwano chanu nthawi yonse yochita masewera olimbitsa thupi.
  • Gwirani Ntchito Yanu: Zochita izi zimayang'ana minofu yanu ya oblique, yomwe ndi gawo lapakati panu. Onetsetsani kuti mukuchitapo kanthu panthawi yonseyi, osati pamene mukufika pachidendene chanu. Izi zidzakuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kuteteza msana wanu.

Njira Zina Zokhudza Chidendene Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Njira Zina Zokhudza Chidendene?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Alternate Heel Touchers. Zochita izi ndi zophweka ndipo sizifuna zipangizo zapadera, zomwe zimapangitsa kukhala chisankho chabwino kwa oyamba kumene. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka, ndi bwino kuyimitsa ndikufunsana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Njira Zina Zokhudza Chidendene?

  • "Elevated Heel Touchers": Chitani masewera olimbitsa thupi, koma mapazi anu ali okwera pamasitepe kapena benchi yotsika kuti muwonjezere zovuta.
  • "Weighted Heel Touchers": Onjezani cholemetsa chaching'ono chamanja kapena gulu lodziletsa pazochitika zanu kuti muwonjezere kulimba kwa masewera olimbitsa thupi.
  • "Zokhudza Chidendene Chokha": M'malo mosinthana mbali, yang'anani pakugwira chidendene chimodzi mobwerezabwereza musanatembenukire mbali inayo.
  • "Zokhudza Chidendene Zokhala ndi Leg Lift": Onjezani kukweza mwendo kumayendedwe nthawi iliyonse mukafika chidendene, ndikupangitsa kumunsi kwanu kwambiri.

Izinto zokufunda ezishisa ezivumelekile Njira Zina Zokhudza Chidendene?

  • Zopotoza zaku Russia zimathandiziranso ma Alternate Heel Touchers chifukwa onsewa amaphatikiza kusuntha komwe kumayang'ana minofu ya oblique, kupititsa patsogolo mphamvu zapakati ndikuwongolera kuyenda kozungulira.
  • Mapulani ndi othandiza kwa Alternate Heel Touchers pamene akugwira ntchito pachimake chonse, kuphatikizapo minofu yomwe imayang'aniridwa ndi zidendene, motero kumapangitsa kuti thupi likhale lolimba, lokhazikika, komanso mphamvu zonse za thupi.

Amaxabiso angamahlekwane kanye Njira Zina Zokhudza Chidendene

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zolimbitsa thupi za Alternate Heel Touchers
  • Zochita zolunjika m'chiuno
  • Zochita zolimbitsa thupi m'chiuno
  • Zochita za Heel Touchers
  • Zochita m'chiuno m'nyumba
  • Palibe zida zolimbitsa thupi m'chiuno
  • Kuphunzitsa kulemera kwa thupi m'chiuno
  • Njira Zina Zokhudza Chidendene
  • Zochita zolimbitsa thupi m'chiuno toning