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Ng'ombe Yoyimilira ya Dumbbell Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Ng'ombe Yoyimilira ya Dumbbell Kwezani

Dumbbell Standing Calf Raise ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu ya ng'ombe, komanso imagwira m'mapazi ndi mapazi, kulimbikitsa kukhazikika kwa thupi lonse. Zochita izi ndi zabwino kwa othamanga, othamanga, kapena aliyense amene akuyang'ana kuti azitha kulimbitsa thupi lawo lochepa. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti apititse patsogolo ntchito zawo zamasewera kapena zochitika za tsiku ndi tsiku zomwe zimafuna minofu yamphamvu ndi yokhazikika ya m'munsi mwa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ng'ombe Yoyimilira ya Dumbbell Kwezani

  • Ikani mapazi anu motalikirana, m'lifupi mwake, kusunga zala zanu kutsogolo ndikuonetsetsa kuti zidendene zanu zachoka pansi; awa ndi malo anu oyambira.
  • Pang'onopang'ono kwezani zidendene zanu m'mwamba momwe mungathere, ndikukankhira mipira ya mapazi onse awiri ndikugwedeza ana anu a ng'ombe, kwinaku mukumangirira pakati komanso kumbuyo kwanu molunjika.
  • Gwirani pachimake kwa kamphindi, ndiyeno pang'onopang'ono muchepetse zidendene zanu kubwerera kumalo oyambira, mukumva kutambasula mu minofu yanu ya ng'ombe.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhalabe olamulira ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Ng'ombe Yoyimilira ya Dumbbell Kwezani

  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthauza kutsitsa zidendene zanu momwe mungathere kuti mutambasule minyewa, kenako ndikukweza kwambiri momwe mungathere kuti mugwire minofu. Pewani kubwereza pang'ono pomwe simukukulitsa kapena kutsitsa zidendene zanu.
  • Mayendedwe Oyendetsedwa: Ndikofunikira kuchita masewera olimbitsa thupi pang'onopang'ono komanso mowongolera. Izi sizongokhala zotetezeka komanso zimapangitsa kuti ntchitoyi ikhale yogwira mtima. Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze zidendene zanu.
  • Kulemera Koyenera: Onetsetsani kuti kulemera kumene mukugwiritsa ntchito ndi koyenera komanso kosalemetsa. Ngati kulemera kuli kolemera kwambiri

Ng'ombe Yoyimilira ya Dumbbell Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ng'ombe Yoyimilira ya Dumbbell Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Standing Calf. Ndi ntchito yolunjika komanso yothandiza yolimbitsa minofu ya ng'ombe. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ng'ombe Yoyimilira ya Dumbbell Kwezani?

  • Kukweza Mwana Wang'ombe wa Mwendo Umodzi: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mwendo umodzi panthawi, zomwe zingathandize kuti mwana wa ng'ombe asamayende bwino komanso adzipatula.
  • Bent-Over Dumbbell Ng'ombe Kwezani: Kusinthaku kumaphatikizapo kupinda m'chiuno ndikukweza zolemera kuchokera pamalo opindika, zomwe zimatha kulunjika minofu yosiyanasiyana ya ana a ng'ombe anu.
  • Dumbbell Ng'ombe Imakwera Pamasitepe: Kusiyanaku kumaphatikizapo kuima pa sitepe kapena nsanja yokwera, yomwe imalola kuyenda kochulukirapo ndipo kungapangitse kuti masewerawo ayambe kugwira ntchito.
  • Ng'ombe ya Dumbbell Ikweze ndi Kuyimitsa: Kusintha kumeneku kumaphatikizapo kuyimitsa pamwamba pa kukweza, komwe kungapangitse kupsinjika kwa minofu ndikulimbikitsa kukula kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Ng'ombe Yoyimilira ya Dumbbell Kwezani?

  • Jump Rope: Kuchita masewera olimbitsa thupi a Cardio kumakwaniritsa Dumbbell Standing Calf Kukweza mwa kuwonjezera mphamvu zonse za ng'ombe ndi kupirira, zomwe zingathandize kupititsa patsogolo mphamvu ndi kuchita masewera olimbitsa thupi.
  • Squats: Squats ndi masewera olimbitsa thupi omwe amagwira ntchito magulu angapo a minofu kuphatikizapo ana a ng'ombe. Mwa kulimbikitsa thupi lonse lapansi, ma squats amatha kupititsa patsogolo mphamvu ndi kukhazikika kofunikira pa Dumbbell Standing Calf Raise, kupititsa patsogolo ntchito yonse yolimbitsa thupi.

Amaxabiso angamahlekwane kanye Ng'ombe Yoyimilira ya Dumbbell Kwezani

  • Masewera a Dumbbell Ng'ombe
  • Ng'ombe Yoyimilira Imawuka Ndi Ma Dumbbells
  • Zochita za Dumbbell kwa Ng'ombe
  • Kulimbitsa Ana a Ng'ombe ndi Ma Dumbbells
  • Dumbbell Ng'ombe Yokweza Njira
  • Momwe mungapangire Dumbbell Standing ng'ombe Imakweza
  • Masewera a Dumbbell a Ana a Ng'ombe Amphamvu
  • Zochita Zolimbitsa Thupi za Ng'ombe za Dumbbell
  • Dumbbell Wayima Ng'ombe Kwezani Maphunziro
  • Chizoloŵezi Cholimbitsa Thupi Ndi Dumbbell Ng'ombe Yokweza