The Low Seated Row ndi masewera olimbitsa thupi omwe amalimbitsa minofu kumbuyo kwanu, mapewa, ndi mikono, zomwe zimathandiza kuti mukhale ndi kaimidwe kabwino komanso mphamvu zam'mwamba zonse. Ndiwoyenera anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza omwe akufuna kupititsa patsogolo masewerawo kapena kungosintha mayendedwe atsiku ndi tsiku. Anthu angafune kuphatikiza Mizere Yokhala Pamunsi muzochita zawo zolimbitsa thupi kuti zithandizire kukula kwa minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera mphamvu zakumtunda.
Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Low Seated Row. Komabe, ndikofunikira kuti aphunzire mawonekedwe olondola ndi njira zopewera kuvulala. Ayenera kuyamba ndi zolemera zopepuka ndipo pang'onopang'ono aziwonjezeka pamene mphamvu zawo zikukula. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi koyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.