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Mwamsanga Swing Arms m'malo

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoDeltoid Anterior, Deltoid Lateral, Deltoid Posterior
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Pectoralis Major Clavicular Head, Teres Major
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Mwamsanga Swing Arms m'malo

Ma Quickly Swing Arms omwe ali m'malo mwake ndi masewera osavuta koma ogwira mtima omwe amathandizira kulimbitsa thupi, kumathandizira kulumikizana, komanso kulimbitsa thanzi lamtima. Zochita izi ndi zabwino kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa sizifuna zida ndipo zitha kuchitika kulikonse. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere kugunda kwa mtima, kulimbikitsa kutentha kwa calorie, ndi kulimbitsa thupi lonse popanda kusokoneza kwambiri mafupa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mwamsanga Swing Arms m'malo

  • Yambani ndi manja anu omasuka pambali panu, kenaka muwasunthire mofulumira mpaka kutalika kwa mapewa patsogolo panu.
  • Mwamsanga tembenuzirani manja anu m'mbali mwanu ndiyeno kumbuyo kwanu momwe mungathere.
  • Bwerezani kugwedezeka uku mofulumira, molamulirika.
  • Pitirizani kuchita izi kwa nthawi yoikika, monga miniti imodzi, kapena kubwereza zomwe munakonzeratu.

Izinto zokwenza Mwamsanga Swing Arms m'malo

  • Mayendedwe Oyendetsedwa: Yendetsani manja anu mowongolera. Pewani kuzigwedeza molusa kwambiri kapena mwachangu kwambiri chifukwa zimatha kukuvutitsani kapena kuvulaza manja anu, mapewa kapena msana. Kusunthaku kuyenera kukhala kosalala komanso komveka, osati kugwedezeka kapena kusinthasintha.
  • Range of Motion: Kwezani manja anu mokwanira mukamawagwedeza. Komabe, pewani kutseka zigongono kapena kukulitsa manja anu mopambanitsa, chifukwa izi zitha kuvulaza.
  • Kupuma: Kumbukirani kupuma bwino. Exhale pamene mukukweza manja anu mmwamba ndi kupuma pamene mukuwatsitsa. Kugwira mpweya wanu kungayambitse chizungulire kapena kumutu.
  • Kutenthetsa: Kutenthetsa musanayambe masewera olimbitsa thupi. Izi zidzakonzekeretsa minofu yanu yolimbitsa thupi, kuchepetsa

Mwamsanga Swing Arms m'malo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mwamsanga Swing Arms m'malo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Quickly Swing Arms. Ndi masewera olimbitsa thupi osavuta komanso ogwira mtima omwe safuna zida zapadera kapena milingo yamphamvu yolimbitsa thupi. Komabe, ndikofunikira nthawi zonse kuyamba ndikuyenda pang'onopang'ono ndikuwonjezera pang'onopang'ono liwiro kuti mupewe kuvulala komwe kungachitike. Komanso, kukhala ndi mawonekedwe oyenera ndikuwongolera pamene mukugwedeza mikono ndikofunikira. Oyamba kumene ayenera kukambirana ndi katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino ngati sakudziwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mwamsanga Swing Arms m'malo?

  • Yendetsani manja anu mmbuyo ndi mtsogolo osasuntha mapazi anu.
  • Yendani mwachangu manja anu mbali ndi mbali pomwe mukukhala pamalo amodzi.
  • Yesani manja anu mwachangu kwinaku mukusunga thupi lanu.
  • Mwamsanga gwedezani manja anu uku ndi uku osasintha malo anu.

Izinto zokufunda ezishisa ezivumelekile Mwamsanga Swing Arms m'malo?

  • Arm Circles : Zochita izi zimakwaniritsa kusinthasintha kwa mkono pamene zimayang'ana magulu ofanana a minofu, makamaka mapewa ndi kumtunda, kupititsa patsogolo mphamvu ndi kusinthasintha m'maderawa.
  • Mawondo Apamwamba: Mawondo apamwamba amathandizirana Mwamsanga Swing Arms m'malo mwake powonjezera gawo laling'ono la thupi kupita kumtunda kwa thupi, potero kumapangitsa kuti thupi likhale logwirizana komanso kuti likhale loyenera.

Amaxabiso angamahlekwane kanye Mwamsanga Swing Arms m'malo

  • Zolimbitsa thupi zolimbitsa thupi
  • Kuchita masewera olimbitsa thupi kwa mkono
  • Kuchita masewera olimbitsa thupi mwachangu
  • Zolimbitsa thupi zolimbitsa thupi pamapewa
  • Kulimbitsa thupi popanda zida
  • Kuchita masewera olimbitsa thupi mwachangu pamapewa
  • Arm swing bodyweight Workout
  • Kuchita masewera olimbitsa thupi othamanga paphewa
  • Chizoloŵezi cha kugwedezeka kwa mkono kwa thupi
  • Zolimbitsa thupi kunyumba zolimbitsa mapewa