Mphamvu ya Sled Push
Umakhi woMsebenzi
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Ukuxhumana kwe Mphamvu ya Sled Push
Power Sled Push ndi masewera olimbitsa thupi othamanga kwambiri omwe amadziwika kuti amatha kulimbitsa thupi pang'onopang'ono, kupititsa patsogolo kupirira kwamtima, komanso kulimbikitsa masewera olimbitsa thupi. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa kukana kumatha kusinthidwa kuti zigwirizane ndi luso la munthu. Anthu angafune kuphatikiza Power Sled Push muzochita zawo zolimbitsa thupi chifukwa imapereka masewera olimbitsa thupi athunthu, imathandizira kagayidwe kachakudya, komanso imathandizira kuwotcha ma calories bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Mphamvu ya Sled Push
- Imani kumbuyo kwa sikelo ndi mapazi anu motalikirana ndi mapewa, pindani m'chiuno ndi mawondo anu, ndipo gwirani mwamphamvu zogwirira za sikeloyo.
- Tsitsani thupi lanu pamalo a semi-squat, kusunga msana wanu mowongoka ndi maso anu kuyang'ana kutsogolo.
- Yambani ndi miyendo yanu ndikuyamba kusuntha sled kutsogolo, kuwonetsetsa kuti mukuyenda mokhazikika komanso mowongolera.
- Pitirizani kukankhira sled kwa mtunda womwe mukufuna kapena nthawi, kenaka mupumule ndikubwereza ngati kuli kofunikira. Onetsetsani kuti mukusunga mawonekedwe oyenera ponseponse kuti musavulale.
Izinto zokwenza Mphamvu ya Sled Push
- Gwiritsani Ntchito Kunenepa Moyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kulemera kwambiri. Ndikofunikira kuti muyambe ndi kulemera komwe kumatha kutheka ndikuwonjezeka pang'onopang'ono pamene mukupanga mphamvu. Ngati kulemera kwake kuli kolemera kwambiri, kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke.
- Yendetsani ndi Miyendo Yanu: The Power Sled Push kwenikweni ndi masewera olimbitsa thupi ochepa. Onetsetsani kuti mukuyendetsa sled ndi miyendo yanu osati kungokankha ndi manja anu. Miyendo yanu iyenera kugwira ntchito zambiri.
- Sungani Moyo Wanu Wotanganidwa: Pamene mukukankhira sled, nthawi zonse sungani mutu wanu. Izi zidzakupatsani bata ndi kukhazikika, komanso zidzakuthandizani kuteteza msana wanu
Mphamvu ya Sled Push Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Mphamvu ya Sled Push?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Power Sled Push, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. The sled push ndi masewera olimbitsa thupi omwe amagwira ntchito zosiyanasiyana minofu ndipo angathandize kupititsa patsogolo mphamvu zonse ndi chikhalidwe. Nthawi zonse ndi bwino kukhala ndi katswiri wolimbitsa thupi kuti awonetsetse kuti mukuzichita moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Mphamvu ya Sled Push?
- Kusiyana kwina ndi Low Handle Sled Push, komwe mumakankhira sled pogwiritsa ntchito zogwirira zapansi, kulunjika kumunsi kwa thupi ndi minofu yapakati.
- Single Arm Sled Push ndikusintha kwapadera komwe mumakankhira sikeloyo pogwiritsa ntchito mkono umodzi panthawi imodzi, ndikumalimbitsa mphamvu ya unilateral ndikuwongolera.
- The Backward Sled Drag ndi kusiyana kosiyana komwe mumayenda chammbuyo pamene mukukoka sled, kuyang'ana pa hamstrings ndi glutes.
- Potsirizira pake, Kukokera kwa Lateral Sled Drag kumaphatikizapo kusuntha chammbali pamene kukoka sled, zomwe zimathandiza kupititsa patsogolo mphamvu zam'mbali ndi nyonga.
Izinto zokufunda ezishisa ezivumelekile Mphamvu ya Sled Push?
- Mapapu ndi ntchito ina yomwe imathandizira Power Sled Push popeza imayang'ananso mphamvu zochepa za thupi ndi kupirira, kulimbikitsa kukhazikika komanso kulumikizana komwe kuli kofunikira pakukankha kwa sikelo.
- Ma Deadlifts amatha kukhala owonjezera pa Power Sled Push pamene akugwira ntchito pamtsempha wam'mbuyo, kuphatikiza ma hamstrings, glutes, ndi m'munsi kumbuyo, omwe ndi ofunikira kuti apange mphamvu yofunikira pakukankha kwa silori.
Amaxabiso angamahlekwane kanye Mphamvu ya Sled Push
- Power Sled Push Workout
- Zochita zolimbitsa thupi za Quadriceps
- Kulimbitsa thupi kwa Hamstring ndi Power Sled
- Zochita za toning ntchafu
- Zochita za Power Sled
- Power Sled Kankhani kwa minofu ya miyendo
- Kulimbitsa thupi kwa mwendo ndi Power Sled
- Njira ya Power Sled Push
- Maphunziro a Power Sled
- Kulimbitsa ntchafu mwamphamvu ndi Power Sled.