Mpando Wachiroma Wakhala-Up
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Ukuxhumana kwe Mpando Wachiroma Wakhala-Up
Mpando Wachiroma Sit-Up ndi ntchito yovuta yomwe imalimbikitsa makamaka minofu ya m'mimba komanso imagwiranso ntchito m'munsi kumbuyo ndi m'chiuno. Zochita izi ndizoyenera kwa okonda masewera olimbitsa thupi apakatikati omwe akufuna kukulitsa mphamvu zawo zakukhazikika komanso kukhazikika. Anthu angafune kuchita izi kuti apititse patsogolo luso lawo lamasewera, kuthandiza mayendedwe atsiku ndi tsiku, ndikulimbikitsa kaimidwe kabwinoko.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Mpando Wachiroma Wakhala-Up
- Ikani manja anu kumbuyo kwa mutu wanu kapena kuwoloka pachifuwa chanu.
- Pang'onopang'ono tsitsani thupi lanu lakumtunda molunjika pansi, ndikusunga msana wanu mowongoka komanso minofu ya m'mimba ikugwira ntchito.
- Pamene thupi lanu lakumtunda likufanana ndi pansi, imirirani pang'ono.
- Gwiritsani ntchito mphamvu zanu zapakati kuti mukweze thupi lanu kubwerera kumalo oyambira, kuonetsetsa kuti musagwiritse ntchito minofu yanu yam'mbuyo kapena yapakhosi kuti mudzuke.
Izinto zokwenza Mpando Wachiroma Wakhala-Up
- Kuyenda Kwambiri: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukuyenda molamulidwa. Osagwiritsa ntchito mphamvu kuti mukweze thupi lanu chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, phatikizani minofu yanu yapakatikati kuti mukweze pang'onopang'ono torso yanu kumawondo anu.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Mpando Wachiroma Wokhala-Up, ndikofunikira kugwiritsa ntchito zoyenda zonse. Izi zikutanthauza kutsitsa thupi lanu mpaka pansi mpaka thupi lanu litatsala pang'ono kukhala lathyathyathya, ndiyeno nkukwera mpaka mmwamba. Kulakwitsa kofala ndikungopita theka, zomwe zingachepetse mphamvu ya masewerawo.
- Kupuma: Kupuma koyenera n’kofunika kwambiri
Mpando Wachiroma Wakhala-Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Mpando Wachiroma Wakhala-Up?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Roman Chair Sit-Up, koma ndikofunikira kuzindikira kuti ndi masewera olimbitsa thupi apamwamba kwambiri ndipo atha kukhala ovuta kwa omwe angoyamba kumene kukhala olimba. Ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, mungafune kuyamba ndi masewera olimbitsa thupi osavuta monga kukhala nthawi zonse kapena crunches ndipo pang'onopang'ono muyambe kupita ku Roman Chair Sit-Ups. Nthawi zonse mverani thupi lanu ndipo funsani katswiri wolimbitsa thupi ngati simukudziwa momwe mungachitire masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Mpando Wachiroma Wakhala-Up?
- Mpando Wachiroma Wopotoza Sit-Up: Mukusintha uku, mumapanga kukhala-mmwamba koma onjezerani kupotoza pamwamba pa kayendetsedwe kake, kupangitsa ma oblique anu ndikuwonjezera mphamvu zapakati.
- Mpando Wachiroma Wolemera Wokhala-Up: Kusiyanaku kumaphatikizapo kunyamula mbale yolemetsa kapena dumbbell pachifuwa chanu pamene mukuchita sit-up, kuonjezera kukana ndi kulimbikitsa masewera olimbitsa thupi.
- Mpando Wapampando Wachiroma-Wokwezedwa Wakhala-Up: Mukusintha uku, mumachita kukhala-mmwamba ndi miyendo yanu itakwezeka, ndikupangitsa abs anu akumunsi kwambiri.
- Mpando Wachiroma Wowongoka-Leg Sit-Up: Kusiyanaku kumaphatikizapo kusunga miyendo yanu mowongoka ndi yofanana ndi pansi pamene mukukhala, ndikutsutsa kukhazikika kwanu ndi mphamvu zanu.
Izinto zokufunda ezishisa ezivumelekile Mpando Wachiroma Wakhala-Up?
- Njinga zanjinga ndizochita zina zazikulu zomwe zimagwirizana ndi Roman Chair Sit-Ups, pamene zimayang'ana pa rectus abdominis ndi obliques, zomwe zimathandiza kupititsa patsogolo mphamvu zanu zazikulu ndi kukhazikika, zomwe zingathe kupititsa patsogolo ntchito yanu ndi zotsatira za sit-ups.
- Kukweza miyendo yolendewera kungathenso kuthandizira Aroma Chair Sit-Ups, pamene amayang'ana minofu ya m'munsi mwa mimba, kupereka kulimbitsa thupi kwapakati pamene akuphatikizana ndi kumtunda kwamimba kwa ma sit-ups.
Amaxabiso angamahlekwane kanye Mpando Wachiroma Wakhala-Up
- Zochita za Mpando Wachiroma Sit-Up
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Zochita zolunjika m'chiuno
- Njira ya Roman Chair Sit-Up
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Momwe mungapangire Mpando Wachiroma Kukhala-Ups
- Zochita zolimbitsa m'chiuno
- Zochita zolimbitsa thupi za Roman Chair
- Kulimbitsa thupi m'chiuno
- Kupititsa patsogolo minofu ya m'chiuno ndi Roman Chair Sit-Up.