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M'mbali Amakweza Molunjika

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
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Ukuxhumana kwe M'mbali Amakweza Molunjika

Sideways Lifts Vertical Turn ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yapakati, komanso imapindulitsa mapewa, mikono, ndi miyendo. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kulimbitsa thupi, kugwirizana, ndi mphamvu zonse. Pophatikiza masewerawa m'chizoloŵezi chanu, mutha kukonza kukhazikika kwa thupi lanu, kulimbikitsa kaimidwe kabwino, ndikuwonjezera mphamvu zanu zogwirira ntchito, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta kuchita.

Ukwenza: Isiqondiso eDelisa Ngasikhathi M'mbali Amakweza Molunjika

  • Pang'onopang'ono kwezani manja anu kumbali mpaka agwirizane ndi pansi, ndikumapindika pang'ono m'zigongono zanu.
  • Mikono yanu ikafika kutalika kwa mapewa, tembenuzani manja anu kuti manja anu ayang'ane mmwamba.
  • Gwirani malowa kwa kamphindi, kenaka muchepetse manja anu pang'onopang'ono kumbali yanu, ndikutembenuza manja anu kubwerera kumalo oyambira.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti pachimake chanu chikugwira ntchito komanso msana wanu mowongoka.

Izinto zokwenza M'mbali Amakweza Molunjika

  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kukweza kulikonse ndi kutembenuka kuyenera kuchitidwa mwadongosolo komanso mwadala. Izi sizimangothandiza kupewa kuvulazidwa komanso zimatsimikizira kuti minofu yomwe ikukhudzidwa ikugwira ntchito bwino.
  • Kupuma Moyenera: Kupuma kumagwira ntchito yofunika kwambiri pazochitika zilizonse zolimbitsa thupi. Pumulani mpweya mukakweza ndikutulutsa mpweya mukatsitsa. Kupuma kolakwika kungakupangitseni kutopa mwachangu komanso kungakhudze momwe mumagwirira ntchito ndi zotsatira zake.
  • Gwiritsani Ntchito Kulemera Koyenera: Kugwiritsa ntchito zolemera zomwe zimakhala zolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Kumbukirani, cholinga sikukweza kulemera momwe mungathere, koma kuchita

M'mbali Amakweza Molunjika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda M'mbali Amakweza Molunjika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sideways Lifts Vertical Turn, koma ayenera kuyamba ndi kulemera kopepuka ndikuyang'ana pa kusunga mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri yemwe amawatsogolera poyambira masewerawa kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kumvera thupi lanu osati kukankhira malire anu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo M'mbali Amakweza Molunjika?

  • The Oblique Side Lift and Rotate ndi kusiyana komwe kumayang'ana minofu ya oblique, kuphatikizapo kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake.
  • The Sideways Lift with Overhead Turn sikuti imakhudza kukweza m'mbali kokha komanso kutembenuka kwapamwamba, ndikuwonjezera zovuta kumtunda wapamwamba ndi pachimake.
  • Diagonal Lift ndi Pivot ndi mitundu yosiyanasiyana yomwe imaphatikizapo kukweza kulemera kwake mozungulira thupi lonse kwinaku mukumangirira phazi lina.
  • The Sideways Lift yokhala ndi 360-degree Turn imakhudza kutembenuka kwa thupi lonse mukatha kukweza kulikonse, kuphatikiza kusanja ndi kulumikizana muzolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile M'mbali Amakweza Molunjika?

  • Plank Hip Dips: Plank Hip Dips ndizochita zolimbitsa thupi kwambiri ku Sideways Lifts Vertical Turn monga onse awiri amachitira minofu yapakati, makamaka obliques, yomwe ingathandize kupititsa patsogolo kukhazikika, mphamvu, ndi kulingalira.
  • Njinga Zanjinga: Njinga Zanjinga ndizowonjezera zopindulitsa ku Sideways Lifts Vertical Turn chifukwa zimaperekanso kulimbitsa thupi kwakukulu, osati kungoyang'ana ma obliques komanso ma rectus abdominis ndi m'munsi abs, potero kumapangitsa kuti pakatikati pakhale mphamvu komanso kukhazikika.

Amaxabiso angamahlekwane kanye M'mbali Amakweza Molunjika

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Sideways Lifts Vertical Turn Workout
  • Zochita zolunjika m'chiuno
  • Zolimbitsa thupi zolimbitsa thupi za abs
  • Sideways Lifts Vertical Turn njira
  • Kulimbitsa chiuno ndi kulemera kwa thupi
  • Sideways Lifts masewera olimbitsa thupi
  • Zolimbitsa thupi za Vertical Turn
  • Zochita zolimbitsa thupi m'chiuno
  • Kuphunzitsa m'chiuno ndi Sideways Lifts Vertical Turn