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Mixed Grip Chin-up

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Mixed Grip Chin-up

The Mixed Grip Chin-up ndi masewera olimbitsa thupi apamwamba omwe amalimbana ndi magulu angapo a minofu kuphatikizapo biceps, lats, ndi mapewa, kupereka maphunziro amphamvu amphamvu. Ndi yabwino kwa othamanga, omanga thupi, ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi matanthauzo aminofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa mphamvu zogwira, kulimbikitsa kulumikizana kwa minofu, ndikuwonjezera zolimbitsa thupi zanu, zomwe zimapangitsa kuti zikhale zovuta komanso zogwira mtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mixed Grip Chin-up

  • Kokani thupi lanu mmwamba popinda zigongono zanu ndikugwiritsa ntchito minofu yamapewa anu, yesetsani kuti thupi lanu likhale lolunjika momwe mungathere kuti muyang'ane khama lanu lakumtunda.
  • Pitirizani kudzikoka mpaka chibwano chanu chili pamwamba pa bar, kapena chifuwa chanu chikhudza bala.
  • Gwirani malowa kwa mphindi imodzi kuti muwonjezere kugunda kwa minofu.
  • Dzichepetseni pang'onopang'ono poyambira, ndikuwonetsetsa kuti mwatambasula manja anu musanabwereze masewerawo.

Izinto zokwenza Mixed Grip Chin-up

  • Yesetsani Kuyenda Kwanu: Pewani kugwedeza thupi lanu kapena kugwiritsa ntchito mphamvu kuti mudzuke. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. M'malo mwake, yang'anani pa kayendetsedwe koyendetsedwa, kosalala. Dzikokereni mmwamba mpaka chibwano chanu chili pamwamba pa bala, imani kwa kamphindi, kenako dzichepetseni pansi molamulidwa.
  • Gwirani Ntchito Yanu: Cholakwika china chofala ndikusagwiritsa ntchito minofu yayikulu panthawi yochita masewera olimbitsa thupi. Sungani abs yanu yolimba nthawi yonseyi kuti mukhazikike thupi lanu ndikupewa kugwedezeka kosafunikira.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, ndikofunikira

Mixed Grip Chin-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mixed Grip Chin-up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi osakanikirana, koma zingakhale zovuta chifukwa zimafuna mphamvu zina za thupi. Ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti mukuwoneka bwino kuti musavulale. Ngati ndizovuta kwambiri, oyamba kumene atha kuyamba ndi kuthandizidwa chibwano kapena kusokoneza chibwano kuti apange mphamvu. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mixed Grip Chin-up?

  • Weighted Mixed Grip Chin-Up: Kusiyanaku kumaphatikizapo kuwonjezera kulemera kwa thupi lanu, kudzera mu lamba wolemera kapena chovala cholemera, kuti muwonjezere mphamvu ya masewera olimbitsa thupi.
  • Mkono Umodzi Wosakaniza Kugwedeza Chin-Up: Kusintha kumeneku kumaphatikizapo kuchita chibwano pogwiritsa ntchito mkono umodzi wokha, zomwe zimawonjezera mphamvu zofunikira ndikuwongolera mbali imodzi ya thupi panthawi imodzi.
  • Mixed Grip Chin-Up yokhala ndi Iso Hold: Kusinthaku kumaphatikizapo kugwira malo apamwamba a chibwano-mmwamba kwa masekondi pang'ono musanatsike pansi, zomwe zimawonjezera nthawi yopanikizika ndikugwira ntchito pa mphamvu yanu yosasunthika.
  • Mixed Grip Chin-Up ndi Leg Raise: Kusiyana kumeneku kumaphatikizapo kukweza mawondo kapena miyendo yanu pamwamba pa chibwano, zomwe zimawonjezera vuto linalake lapakati ndi chiuno chanu.

Izinto zokufunda ezishisa ezivumelekile Mixed Grip Chin-up?

  • Mizere Yowongoka ndi ntchito ina yogwirizana, pamene akugwira ntchito pamagulu a minofu omwewo monga Mixed Grip Chin-ups, monga biceps, kumbuyo, ndi core, koma mosiyana, kupereka maphunziro ochuluka.
  • Kuchita masewera olimbitsa thupi, ngakhale kuti akufanana ndi Mixed Grip Chin-up, amatsutsana ndi thupi mosiyana ndi kutsindika kwambiri minofu yam'mbuyo, motero, zimathandiza kuti pakhale chitukuko cha mphamvu yapamwamba ya thupi.

Amaxabiso angamahlekwane kanye Mixed Grip Chin-up

  • Zolimbitsa thupi zophatikizika za Grip Chin-up
  • Zolimbitsa thupi zolimbitsa thupi kwa Back
  • Zochita zolimbitsa kumbuyo
  • Mixed Grip Pull-ups
  • Kulimbitsa thupi kumbuyo
  • Zosiyanasiyana zamitundu
  • Njira Yophatikizira Grip Chin-up
  • Momwe mungapangire Mixed Grip Chin-ups
  • Zochita zolimbitsa thupi zakumbuyo
  • Maphunziro ndi Mixed Grip Chin-ups