Thumbnail for the video of exercise: Minofu Mmwamba

Minofu Mmwamba

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Obliques, Rectus Abdominis, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Minofu Mmwamba

Muscle Up ndi masewera olimbitsa thupi kwambiri omwe amaphatikiza kulimbitsa thupi ndi masewera olimbitsa thupi, kupereka masewera olimbitsa thupi athunthu omwe amayang'ana mikono, mapewa, chifuwa, ndi pachimake. Ndizoyenera kwa anthu okonda zolimbitsa thupi omwe akufuna kutsutsa mphamvu zawo, kulumikizana, komanso kusinthasintha. Kuchita Minofu Ups kumatha kupititsa patsogolo mphamvu zam'mwamba ndi kuwongolera, ndikupangitsa kuti ikhale yowonjezera bwino pazochitika zilizonse zolimbitsa thupi zomwe zimafuna kupititsa patsogolo kutanthauzira kwa minofu ndikuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Minofu Mmwamba

  • Kokani thupi lanu mmwamba pokokera zigono zanu pansi, yesetsani kukweza chifuwa chanu ku bar, izi ndizofanana ndi kukokera kwapamwamba.
  • Pamwamba pa kukoka-mmwamba, mwamsanga kusintha thupi lanu mu malo oviika mwa kugudubuza mapewa anu kutsogolo ndi kukankhira chifuwa chanu pamwamba pa bala.
  • Kankhirani mmwamba mpaka manja anu atatambasula, kumaliza minofu-mmwamba.
  • Dzichepetseni nokha kubwerera kumalo oyambira mwadongosolo, okonzeka kuchita kubwereza kotsatira.

Izinto zokwenza Minofu Mmwamba

  • **Phunzirani Zoyambira Choyamba **: Musanayese kukweza minofu, onetsetsani kuti muli ndi maziko olimba pakukoka ndi kuviika. Kulakwitsa kofala ndikuyesa kulimbitsa minofu musanakhale ndi mphamvu ndi luso lofunikira muzochita zoyambira izi.
  • **Yang'anani pa Kusintha **: Gawo lovuta kwambiri la minofu kwa anthu ambiri ndikusintha kuchoka pa kukoka mpaka kuviika. Yesetsani kusinthaku padera kuti mukhale ndi mphamvu zofunikira komanso zogwirizana.
  • **Pewani Kugwiritsa Ntchito Momentum**: Kulakwitsa kofala ndiko kugwiritsa ntchito kugwedezeka kapena kudumpha kuti mudutse pa bala. Ngakhale kuti izi zingapangitse kuti masewerawa akhale osavuta, amawonjezera chiopsezo cha kuvulala ndikuchepetsa mphamvu yolimbitsa thupi. M'malo mwake, ganizirani kugwiritsa ntchito minofu yanu kuti mukweze thupi lanu.

Minofu Mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Minofu Mmwamba?

Ngakhale oyamba kumene angathe kuyesetsa kuchita masewera olimbitsa thupi a Muscle Up, ndikofunika kuzindikira kuti iyi ndi masewera olimbitsa thupi omwe amafunikira mphamvu zambiri za thupi, kusinthasintha, ndi kugwirizana. Oyamba kumene ayenera kuyamba ndi kulimbitsa mphamvu zawo ndikuchita bwino masewera olimbitsa thupi monga kukoka, kumiza, ndi kukankha. M'kupita kwa nthawi, maphunziro opita patsogolo, ndi luso loyenera, amatha kugwira ntchito kuti apange minofu. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena mphunzitsi wotsogolerani kuti mutsimikizire kuti muli ndi mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Minofu Mmwamba?

  • The Bar Muscle Up Kipping ndi kusintha komwe kusuntha kumagwiritsidwa ntchito kuti apange mphamvu ndikuthandizira kukwera mmwamba.
  • The Strict Muscle Up ndi mtundu wovuta kwambiri pomwe palibe kuthamanga komwe kumagwiritsidwa ntchito, kudalira mphamvu ya minofu ndi kuwongolera.
  • The One-Arm Muscle Up ndi kusinthika kwapamwamba komwe kusuntha konseko kumachitika pogwiritsa ntchito mkono umodzi wokha.
  • The False Grip Muscle Up ndi njira yomwe mawondo amayikidwa pamwamba pa bar kapena mphete kuyambira pachiyambi, kulola kusintha kosavuta kuchoka pa kukoka-mmwamba kupita ku dip dip.

Izinto zokufunda ezishisa ezivumelekile Minofu Mmwamba?

  • Ma dips amathanso kuthandizira Muscle Ups chifukwa amaloza ma triceps, mapewa, ndi minofu ya pachifuwa, zomwe zimathandiza kupititsa patsogolo gawo lokankhira la Muscle Up.
  • Mipiringidzo ya bar yowongoka ikhoza kukhala yopindulitsa makamaka pamene amatsanzira kwambiri gawo la kusintha kwa Muscle Up, kuthandizira kulimbikitsa mphamvu ndi kugwirizana mu minofu yofunikira kuti isinthe bwino kuchoka pa kukoka mpaka kumtunda.

Amaxabiso angamahlekwane kanye Minofu Mmwamba

  • Bodyweight Back Exercise
  • Maphunziro a Minofu
  • Calisthenics Muscle Up
  • Bodyweight Fitness Routine
  • Kuchita Zolimbitsa Thupi Pamwamba
  • Kulimbitsa thupi kwa minofu
  • Zolimbitsa Thupi Zobwerera Kunyumba
  • Muscle Up Technique
  • Gymnastic Strength Training
  • Kokani-mmwamba Bar Muscle Up