Medicine Ball Chest Push kuchokera ku 3 Point Stance
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Ukuxhumana kwe Medicine Ball Chest Push kuchokera ku 3 Point Stance
The Medicine Ball Chest Push kuchokera ku 3 Point Stance ndi masewera olimbitsa thupi omwe amapangitsa kuti thupi likhale lamphamvu, limapangitsa kuti thupi likhale lolimba, komanso limalimbikitsa kukhazikika kwapakati. Ndi chisankho chabwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kuwonjezera mphamvu zawo zogwirira ntchito. Kuchita masewera olimbitsa thupi kungathandize kupititsa patsogolo masewera olimbitsa thupi kapena zochitika zatsiku ndi tsiku zomwe zimafuna kukankhira kapena kuponyera, komanso kuwonjezera zosiyana pazochitika zanu zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Medicine Ball Chest Push kuchokera ku 3 Point Stance
- Onetsetsani kuti thupi lanu liri bwino, msana wanu ndi wowongoka, ndipo mutu wanu ulibe ndale.
- Kankhirani mpirawo kutsogolo kuchokera pachifuwa chanu ndi mphamvu zambiri momwe mungathere, mukusunga bwino ndikusunga pachimake chanu.
- Mukamasula mpirawo, bweretsani mwachangu mkono wanu pachifuwa chanu kuti mukonzekere kukankha kotsatira.
- Bwerezani izi kuti muwerenge kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kusunga mawonekedwe ndi mphamvu ndikukankhira kulikonse.
Izinto zokwenza Medicine Ball Chest Push kuchokera ku 3 Point Stance
- Malo Oyenera Mpira: Gwirani mpira wamankhwala pamtunda wa pachifuwa. Cholakwika chofala apa ndikusunga mpirawo pansi kwambiri kapena wokwera kwambiri, zomwe zimatha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewerawo.
- Kankhani, Osaponya: Ngakhale zingakhale zokopa kuponyera mpira momwe mungathere, masewerawa ndi okhudza kukankhira. Mphamvuyo iyenera kubwera kuchokera pachifuwa ndi manja anu kukankhira mpira kutsogolo, osati kuchokera ku thupi lanu kuuponya. Izi zidzakuthandizani kupewa zovuta zosafunikira pamsana ndi mapewa anu.
- Gwirani Ntchito Yanu: Cholakwika china chofala ndikulephera kuchitapo kanthu pakatikati
Medicine Ball Chest Push kuchokera ku 3 Point Stance Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Medicine Ball Chest Push kuchokera ku 3 Point Stance?
Inde, oyamba kumene atha kuchita Medicine Ball Chest Push kuchokera ku 3 Point Stance zolimbitsa thupi. Komabe, ndikofunikira kuyamba ndi mpira wopepuka wamankhwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndi zabwino kwambiri pakukulitsa mphamvu ndi mphamvu pachifuwa, mapewa, ndi triceps, komanso kuwongolera bwino komanso kukhazikika. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti awonetsetse njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Medicine Ball Chest Push kuchokera ku 3 Point Stance?
- Medicine Ball Chest Push ndi Squat: Mu kusiyana kumeneku, mungawonjezere squat musanayambe kukankhira kulikonse, zomwe zingathandize kugwira ntchito minofu yanu yapansi ndikuwonjezera mphamvu zanu zonse ndi mphamvu.
- Single Arm Medicine Ball Chest Push: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi kukankhira mpira wamankhwala, zomwe zingathandize kuwongolera bwino ndikugwirizanitsa, komanso kulimbitsa mkono wanu wofooka.
- Medicine Ball Chest Push ndi Jump: Mukusintha uku, mutha kuwonjezera kulumpha nthawi iliyonse mukakankhira mpira wamankhwala, zomwe zingakuthandizeni kukulitsa mphamvu zanu zophulika komanso kulimba mtima kwamtima.
- Medicine Ball Chest Push with Lateral Movement: Kusiyanaku kumaphatikizapo kusuntha mozungulira (mbali ndi mbali) pamene mukukankhira mpira wamankhwala, zomwe zingathandize kupititsa patsogolo mphamvu zanu komanso mofulumira.
Izinto zokufunda ezishisa ezivumelekile Medicine Ball Chest Push kuchokera ku 3 Point Stance?
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amayang'ananso pachifuwa, triceps, ndi mapewa, magulu ofanana a minofu monga Medicine Ball Chest Push, zomwe zimapangitsa kuti zikhale zolimbitsa thupi kwambiri zowonjezera mphamvu za thupi lonse.
- Medicine Ball Slam: Ntchitoyi, monga Medicine Ball Chest Push, imaphatikizapo mpira wamankhwala ndipo imayang'ana kwambiri mphamvu zophulika, komanso imagwira ntchito pakatikati ndi pansi pa thupi, kupereka masewera olimbitsa thupi athunthu omwe amakwaniritsa chifuwa chachikulu cha Medicine Ball Chest Push. .
Amaxabiso angamahlekwane kanye Medicine Ball Chest Push kuchokera ku 3 Point Stance
- Medicine Ball Chest Workout
- 3 Point Stance Exercise
- Kuchita Zolimbitsa Thupi Pachifuwa
- Mpira Wamankhwala Kankhani kuchokera ku 3 Point Stance
- Kulimbitsa Chifuwa Ndi Mpira Wamankhwala
- Medicine Ball Workout ya Chifuwa
- 3 Point Stance Chest Push
- Medicine Ball Chest Push Technique
- Kulimbitsa Thupi Lonse la Mankhwala a Mpira
- Maphunziro a Mpira Wamankhwala pachifuwa