Medicine Ball Chest Kankhani Single Response

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko

IdivayisiGoma Rembe

Imimiselo eqhaphoPectoralis Major Sternal Head

Amashwa eqhaphoBiceps Brachii, Brachialis, Deltoid Anterior, Hamstrings, Iliopsoas, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii

Asa zokubonisa:

Plyo Push Up

Drop Push Up

Incline Reverse Grip Push-Up

Single Arm Push-up

Kankhani Pa Mpira wa Bosu

Push-Up Yoyimitsidwa

Zithunzi za Isometric Wipers

Dinani Wide Reverse-grip Bench Press

Band Alternate Low Chest Fly

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Medicine Ball Chest Kankhani Single Response

The Medicine Ball Chest Push Single Response ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa chifuwa, mapewa, ndi minofu ya mkono. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza othamanga omwe akufuna kupititsa patsogolo mphamvu zawo zophulika komanso kupirira. Kuchita masewera olimbitsa thupi kumeneku sikumangowonjezera mphamvu zam'mwamba komanso kumalimbitsa mgwirizano, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kupititsa patsogolo luso lawo lamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Medicine Ball Chest Kankhani Single Response

Gwirani pakati panu ndikusunga msana wanu molunjika, kuonetsetsa kuti thupi lanu likugwirizana bwino.
Kankhirani mpirawo pachifuwa chanu mwachangu, mophulika, ndikutambasula manja anu mokwanira.
Gwirani mpirawo pamene ukubwerera kwa inu, kuyamwa mphamvuyo powerama zigongono zanu ndikubweretsa mpirawo pachifuwa chanu.
Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Medicine Ball Chest Kankhani Single Response

Mphamvu ndi Liwiro: Zochita izi sizokhudza kuyenda pang'onopang'ono, koyendetsedwa. Ndi za mphamvu ndi liwiro. Muyenera kukankha mpira mwamphamvu komanso mwachangu momwe mungathere. Komabe, ndikofunikira kuwongolera kuti musavulale. Kulakwitsa kofala ndiko kusayika mphamvu zokwanira pakukankhira, zomwe sizingagwire minofu bwino.
Gwirani Ntchito Yanu: Kuchita pachimake ndikofunikira kuti mukhale bata komanso mphamvu panthawi ya Medicine Ball Chest Push. Kulakwitsa kofala ndikungoganizira za kayendetsedwe ka mkono kokha ndikunyalanyaza pachimake. Pochita nawo pachimake, simungokulitsa kukhazikika komanso kukulitsa

Medicine Ball Chest Kankhani Single Response Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Medicine Ball Chest Kankhani Single Response?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Medicine Ball Chest Push Single Response. Komabe, ndikofunikira kuti muyambe ndi mpira wolemetsa wopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi chipiriro zikukula, kulemera kwa mpira wamankhwala kumatha kuwonjezeka pang'onopang'ono. Nthawi zonse kumbukirani kutenthetsa musanachite masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, ganizirani kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Medicine Ball Chest Kankhani Single Response?

Kusiyanitsa kwina ndi Medicine Ball Chest Push ndi Lunge, komwe mumapanga phazi mukukankha mpira.
Mutha kuyesanso Medicine Ball Chest Push ndi Jump, ndikuwonjezera kulumpha kukankha kuti muwonjezere zovuta za cardio.
Kusintha kwachinayi ndi Medicine Ball Chest Push ndi Rotation, komwe mumazungulira thupi lanu pamene mukukankhira mpirawo kuti mutengere zopinga zanu.
Pomaliza, mutha kuyesa Medicine Ball Chest Push ndi Step, kupita patsogolo kapena kumbali pamene mukukankhira mpirawo.

Izinto zokufunda ezishisa ezivumelekile Medicine Ball Chest Kankhani Single Response?

Makina osindikizira a benchi a Dumbbell amatha kuthandizira Medicine Ball Chest Push Single Response pogwiritsa ntchito magulu a minofu omwewo, koma poyang'ana kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, komwe kungapangitse kuti minofu ikhale yogwirizana komanso yogwirizana.
Mankhwala a mpira amawombera amathanso kugwirizana ndi Medicine Ball Chest Push Single Response, monga momwe amaphatikizira kusuntha kophulika komwe kumakhudza chifuwa, mikono, ndi pachimake, kupititsa patsogolo mphamvu ndi kupirira m'magulu a minofuyi.

Amaxabiso angamahlekwane kanye Medicine Ball Chest Kankhani Single Response

Medicine Ball Chest Workout
Kuchita Zolimbitsa Thupi Pachifuwa Kumodzi
Medicine Ball Push Zochita Zolimbitsa Thupi
Kulimbitsa Chifuwa Ndi Mpira Wamankhwala
Medicine Ball Chest Push Routine
Kuphunzitsa Chifuwa ndi Mpira Wamankhwala
Single Response Medicine Ball Exercise
Medicine Ball Workout ya Chifuwa
Kuchita Zolimbitsa Thupi Zachifuwa ndi Mpira Wamankhwala
Medicine Ball Chest Push Training