Thumbnail for the video of exercise: Masewera olimbitsa thupi a Ball Lat Stretch

Masewera olimbitsa thupi a Ball Lat Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiEnyu panika ya kudansi.
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Masewera olimbitsa thupi a Ball Lat Stretch

The Exercise Ball Lat Stretch ndi ntchito yopindulitsa yomwe imayang'ana makamaka minofu ya latissimus dorsi, kupititsa patsogolo kusinthasintha ndi kuyenda kosiyanasiyana. Ndi masewera olimbitsa thupi abwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu ndi kaimidwe kawo. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa ululu wammbuyo, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Masewera olimbitsa thupi a Ball Lat Stretch

  • Pang'onopang'ono tembenuzirani mpira kutsogolo uku mukutambasula manja anu pamwamba pa mutu wanu ndikusunga msana wanu mowongoka.
  • Pitirizani kugudubuza mpira kutsogolo mpaka chifuwa chanu chikhale chofanana ndi pansi, ndipo mumamva kutambasula mu latissimus dorsi (minofu ikuluikulu kumbali zonse za msana wanu).
  • Gwirani malowa kwa masekondi 15 mpaka 30, kuonetsetsa kuti mukupuma mozama komanso mofanana.
  • Pang'onopang'ono tembenuzani mpirawo kumapazi anu ndikubwerera pamalo oongoka kuti mumalize kubwereza kamodzi. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Masewera olimbitsa thupi a Ball Lat Stretch

  • Kukula Koyenera kwa Mpira: Kugwiritsa ntchito kukula koyenera kwa mpira ndikofunikira pakutambasula uku. Mpira uyenera kukhala waukulu mokwanira kuti uthandizire kulemera kwa thupi lanu, koma osati waukulu kwambiri kotero kuti umakupangitsani kuti mutambasule kapena kutaya bwino. Kukula kolakwika kwa mpira kungayambitse kutambasula kosagwira ntchito komanso kuvulala komwe kungachitike.
  • Kutambasula Pang'onopang'ono: Pewani kulakwitsa kofala kwa kutambasula kwambiri, mofulumira kwambiri. Yambani ndikutsamira mpira pang'onopang'ono ndipo pang'onopang'ono muwonjezere kutambasula pamene kusinthasintha kwanu kukukula. Izi zidzathandiza kupewa kupsinjika kwa minofu ndi kuvulala.
  • Kupuma Mosasinthasintha: Kumbukirani kupuma nthawi zonse mukuchita masewera olimbitsa thupi. Kugwira mpweya wanu kungayambitse mavuto m'miyoyo yanu

Masewera olimbitsa thupi a Ball Lat Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Masewera olimbitsa thupi a Ball Lat Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Exercise Ball Lat Stretch. Ndi kayendedwe kosavuta komwe kungathandize kusintha kusinthasintha ndi mphamvu kumbuyo ndi mapewa. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuyang'ana pa kukhala ndi mawonekedwe oyenera. Ngati mukumva kusapeza bwino kapena kupweteka, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikuwonana ndi akatswiri olimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Masewera olimbitsa thupi a Ball Lat Stretch?

  • Side Lat Stretch on Exercise Ball: Mukusintha uku, mutha kutambasula mbali imodzi panthawi ndikutsamira thupi lanu kumbali ndikusunga dzanja lanu pa mpira wochita masewera olimbitsa thupi.
  • Prone Lat Stretch on Exercise Ball: Apa, mutha kugona chafufumimba pa mpira wochita masewera olimbitsa thupi ndikutambasula manja anu kutsogolo, kutambasula ma lats anu.
  • Kneeling Lat Stretch pa Mpira Wolimbitsa Thupi: Kusiyanaku kumaphatikizapo kugwada pansi ndi kutambasula manja anu patsogolo pa mpira, kulola kutambasula mozama mu lats.
  • Underhand Grip Lat Stretch on Exercise Ball: Kusinthaku kumaphatikizapo kugwiritsa ntchito kugwirira pansi pamanja pamene manja anu akutambasulidwa pa mpira wochita masewera olimbitsa thupi, kulunjika ma lats mosiyana.

Izinto zokufunda ezishisa ezivumelekile Masewera olimbitsa thupi a Ball Lat Stretch?

  • Dumbbell Pullovers: Ma Dumbbell pullovers amayang'ana gulu lomwelo la minofu, latissimus dorsi, monga Exercise Ball Lat Stretch. Mwa kulimbikitsa minofu iyi, mutha kupititsa patsogolo kayendedwe kanu ndi kusinthasintha panthawi ya lat stretch.
  • Zochita Zolimbitsa Thupi Zolimbitsa Thupi: Zochita izi zimakwaniritsa Exercise Ball Lat Stretch chifukwa zimafunanso kukhazikika ndi kuwongolera pa mpira wochita masewera olimbitsa thupi, pomwe makamaka zimayang'ana pakatikati ndi minyewa yam'mimba. Izi zitha kupititsa patsogolo kulamulira kwa thupi lonse ndi kukhazikika, zomwe zimakhala zopindulitsa pochita kutambasula kwa lat.

Amaxabiso angamahlekwane kanye Masewera olimbitsa thupi a Ball Lat Stretch

  • Kukhazikika Mpira Back Stretch
  • Sewerani Mpira Latissimus Dorsi Stretch
  • Zolimbitsa Thupi Zotambasula Mmbuyo ndi Mpira Wokhazikika
  • Lat Stretch pa Mpira Wolimbitsa Thupi
  • Kukhazikika kwa Mpira Zolimbitsa Thupi kwa Back
  • Sewerani Njira Zotambasula Mpira Kumbuyo
  • Kugwiritsa Ntchito Mpira Wokhazikika pa Lat Stretch
  • Kulimbitsa Mmbuyo ndi Mpira Wolimbitsa Thupi
  • Limbikitsani Mpira Kulimbitsa thupi kwa Back
  • Latissimus Dorsi Tambasulani Ndi Mpira Wokhazikika