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Malo Otsetsereka Kulowera Kutambasula

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Ukuxhumana kwe Malo Otsetsereka Kulowera Kutambasula

The Slopes Towards Stretch ndi masewera olimbitsa thupi opindulitsa omwe amapangidwira anthu omwe akufuna kusintha kusinthasintha kwawo, kaimidwe, ndi mphamvu za thupi lonse. Zochita izi ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi omwe akuchira kuvulala kapena osayenda pang'ono. Kuchita Ma Slopes Towards Stretch kungathandize kusintha kayendedwe ka thupi, kulimbikitsa kuyenda bwino, kuchepetsa kupsinjika kwa minofu, ndi kukulitsa luso la munthu lochita ntchito za tsiku ndi tsiku popanda kukhumudwa pang'ono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Malo Otsetsereka Kulowera Kutambasula

  • Pang'onopang'ono pindani kutsogolo m'chiuno, kusunga msana ndi miyendo yanu mowongoka, ndipo fikirani manja anu pansi momwe mungathere.
  • Gwirani malowa kwa masekondi pafupifupi 30, mukumva kutambasula mu hamstrings ndi kutsika kumbuyo.
  • Pang'onopang'ono nyamukani kubwerera kumalo oyambira, kuonetsetsa kuti msana wanu ukuwongoka ndipo mayendedwe anu akuwongolera.
  • Bwerezaninso izi kuti mubwereze nambala yovomerezeka kapena kwa nthawi yoikika.

Izinto zokwenza Malo Otsetsereka Kulowera Kutambasula

  • Kutambasula Pang'onopang'ono: Mukatsamira kutsogolo, onetsetsani kuti mwatero pang'onopang'ono. Cholakwika chofala ndikuthamangira kutambasula, zomwe zingayambitse kupsinjika kwa minofu. Tengani nthawi yanu kuti mutsamire pang'onopang'ono, mukumva kutambasula pang'onopang'ono mu hamstrings ndi kutsika kumbuyo.
  • Pitirizani Kusamala: Pamene mukutsamira patsogolo, ndikofunika kuti mukhalebe bwino kuti musavulale. Gawani kulemera kwanu mofanana pamapazi onse awiri. Ngati mukukumana ndi vuto lokhazikika, yesani kuchita masewera olimbitsa thupi pafupi ndi khoma kapena mipando yolimba yomwe mungagwire.
  • Kupuma Nthawi Zonse: Kulakwitsa kwina kofala ndiko kugwira mpweya wanu panthawi yotambasula.

Malo Otsetsereka Kulowera Kutambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Malo Otsetsereka Kulowera Kutambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Slopes Towards Stretch. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ndibwinonso kukaonana ndi akatswiri ochita masewera olimbitsa thupi kapena akatswiri olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Zochita izi ndizabwino kwambiri pakuwongolera kusinthasintha komanso kusinthasintha.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Malo Otsetsereka Kulowera Kutambasula?

  • Kutambasula kwa "Lateral Slope Stretch" kumaphatikizapo kuyimirira molunjika, ndikutsamira mbali imodzi ndikusunga mkono wina mmwamba, mofanana ndi Slopes Towards Stretch koma ndi mbali ya mbali.
  • "Seated Forward Bend" ndi kusiyana kwina komwe mumakhala pansi ndi miyendo yanu patsogolo panu, kenaka mutembenukire kutsogolo kuchokera m'chiuno mwanu, ndikufika ku zala zanu.
  • "Downward Facing Galu" ndi mawonekedwe a yoga omwe amatsanzira Slopes Towards Stretch koma ndi mapindu owonjezera kumtunda kwa thupi, pamene mukuyamba pamanja ndi mawondo anu, kenaka kwezani m'chiuno mwanu kumtunda, ndikupanga mawonekedwe a V ndi thupi lanu. .
  • "Pike Stretch" ndikusintha kwapamwamba kwa Slopes Towards Stretch, komwe mumayima ndi mapazi anu palimodzi,

Izinto zokufunda ezishisa ezivumelekile Malo Otsetsereka Kulowera Kutambasula?

  • "Mapapo" ndiwowonjezera kwambiri ku Slopes Towards Stretch pamene amagwira ntchito m'magulu akuluakulu a minofu monga quadriceps ndi glutes, potero amawongolera kusinthasintha ndi mphamvu zomwe zimafunikira pochita otsetsereka kuti atambasule mosavuta komanso moyenera.
  • "Ng'ombe Imautsa" imathandizana ndi Slopes Towards Stretch polimbitsa minofu ya ng'ombe, yomwe nthawi zambiri imagwira ntchito poyendetsa malo otsetsereka, motero kumapangitsa kuti thupi likhale lokhazikika komanso lokhazikika panthawi yotambasula.

Amaxabiso angamahlekwane kanye Malo Otsetsereka Kulowera Kutambasula

  • Kulemera kwa thupi kumbuyo kuchita masewera olimbitsa thupi
  • Malo Otsetsereka Kulowera Kutambasula
  • Back kutambasula kulimbitsa thupi
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Zolimbitsa thupi kunyumba
  • Kulimbitsa thupi kopanda zida
  • Kuchita masewera olimbitsa thupi kumbuyo
  • Slopes Towards Stretch Workout
  • Kulemera kwa thupi kumbuyo kutambasula
  • Zochita zolimbitsa thupi zolimbitsa thupi