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Ma Palms Atakhala Pamwamba pa Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMigergo
Imimiselo eqhaphoWrist Flexors
Amashwa eqhapho
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Ukuxhumana kwe Ma Palms Atakhala Pamwamba pa Wrist Curl

The Seated Palms Up Wrist Curl ndi masewera olimbitsa thupi omwe amalimbitsa minofu m'manja mwanu ndikuwonjezera mphamvu yogwira. Ndioyenera kwa anthu omwe amachita masewera kapena zochitika zomwe zimafuna kugwira mwamphamvu, monga kukwera mapiri, kukwera miyala, kapena masewera a karati. Kuphatikizira zolimbitsa thupi izi muzochita zanu kutha kukulitsa mphamvu zanu zonse zamanja ndi mkono, kuwongolera magwiridwe antchito pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Palms Atakhala Pamwamba pa Wrist Curl

  • Ikani manja anu pa ntchafu zanu, ndikulola manja anu ndi manja anu kukhala pamphepete mwa mawondo anu.
  • Pang'onopang'ono tsitsani zolemera momwe mungathere popinda manja anu, ndikusunga manja anu molimba ntchafu zanu.
  • Mukatsitsa zolemetsazo, zipindireni mmbuyo mwa kusinthasintha manja anu, ndikuwonetsetsanso kuti manja anu akukhazikika pantchafu zanu.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe azikhala owongolera komanso osasunthika.

Izinto zokwenza Ma Palms Atakhala Pamwamba pa Wrist Curl

  • Kusankha Kunenepa Moyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ziyenera kukhala zolemetsa mokwanira kuti zigwiritse ntchito minofu yanu koma osati zolemetsa kwambiri zomwe zimakupangitsani kuti musokoneze mawonekedwe anu. Kugwiritsa ntchito kulemera kwambiri kungayambitse kuvulala ndipo sikungagwirizane bwino ndi minofu yomwe mukuyesera kulimbikitsa.
  • Kuyenda Kwathunthu: Chepetsani kulemera kwake momwe mungathere, kenaka pindani dzanja lanu m'mwamba momwe mungathere. Izi zimatsimikizira kuti mukugwira ntchito minofu kupyolera mumayendedwe awo onse, zomwe zimabweretsa zotsatira zabwino. Pewani kulakwitsa kofala kwa kubwereza pang'ono, zomwe zingachepetse mphamvu ya masewerawo.
  • Mayendedwe Oyendetsedwa: Chitani masewerawa pang'onopang'ono komanso mowongolera. Pewani kulakwitsa kwa

Ma Palms Atakhala Pamwamba pa Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Palms Atakhala Pamwamba pa Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Seated Palms Up Wrist Curl. Ndi masewera osavuta omwe amalimbana ndi minofu yapamphuno. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti oyamba kumene ayambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ayeneranso kuwonjezera kulemera pang'onopang'ono pamene akukula kuti apitirize kutsutsa minofu yawo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Palms Atakhala Pamwamba pa Wrist Curl?

  • Dumbbell Palms-Up Wrist Curl: Kusinthaku kumachitika ndi dumbbell m'malo mwa barbell, zomwe zimapangitsa kuti dzanja liziyenda komanso kuwongolera.
  • Cable Palms-Up Wrist Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, kupereka kusagwirizana kosasinthasintha panthawi yonseyi, zomwe zingathe kuwonjezera mphamvu ya masewerawo.
  • One-Arm Palms-Up Wrist Curl: Kusinthaku kumachitika mkono umodzi panthawi, kulola kuyang'ana kwambiri pa mphamvu ya dzanja limodzi ndi kusinthasintha.
  • Intline Bench Palms-Up Wrist Curl: Zopangidwa pa benchi yokhotakhota, kusinthaku kumasintha mbali ya masewerawo, kulunjika minofu yam'manja mwanjira ina.

Izinto zokufunda ezishisa ezivumelekile Ma Palms Atakhala Pamwamba pa Wrist Curl?

  • Reverse Wrist Curls : Zochita izi zimakwaniritsa Seated Palms Up Wrist Curl pogwiritsira ntchito minofu yowonjezera m'manja mwanu, ndikupereka masewera olimbitsa thupi moyenera pamene ikuyang'ana minofu kumbali ina ya mkono.
  • Hammer Curls: Pamene makamaka ikuyang'ana pa biceps, Hammer Curls imagwiritsanso ntchito brachioradialis, minofu ya mkono. Izi zimakwaniritsa Seated Palms Up Wrist Curl polimbitsa mkono wonse ndikuwonjezera mphamvu yogwira, zomwe zimatha kupititsa patsogolo ntchito yolimbitsa thupi.

Amaxabiso angamahlekwane kanye Ma Palms Atakhala Pamwamba pa Wrist Curl

  • "Dumbbell forearm exercise"
  • "Kulimbitsa thupi kwa wrist curl"
  • "Chizoloŵezi chopindika pamanja pamanja"
  • "Maphunziro amphamvu a manja"
  • "Kulimbitsa thupi kwa Dumbbell kwamphamvu ya dzanja"
  • "Kuchita masewera olimbitsa thupi ndi dumbbell"
  • "Momwe mungapangire ma curls okhala pamanja"
  • "Njira zakutsogolo zolimba"
  • "Dumbbell wrist curl exercise"
  • "Kulimbitsa msana ndi dumbbell"