Ma Dumbbell Atakhala Alternate Biceps Curl
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Ukuxhumana kwe Ma Dumbbell Atakhala Alternate Biceps Curl
Dumbbell Seated Alternate Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana pa biceps ndi minofu yakumtunda kwa mkono, kukulitsa kamvekedwe ka minofu ndikuwonjezera mphamvu yakumtunda. Zochita izi ndizoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa champhamvu yake yosinthika kutengera kulemera kwa ma dumbbells omwe amagwiritsidwa ntchito. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti zikhale zogwira mtima pomanga minofu ya mkono, kulimbikitsa mphamvu zakumtunda kwa thupi lonse, ndi kulimbikitsa kupirira kwa minofu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Dumbbell Atakhala Alternate Biceps Curl
- Sungani zigono zanu pafupi ndi torso yanu nthawi zonse, kenaka pindani dumbbell imodzi pamene mukugwira ma biceps anu, ndikusunga thupi lanu lonse.
- Pitirizani kukweza dumbbell mpaka biceps yanu itakhazikika ndipo dumbbell ili pamapewa, pamene dzanja lanu lina limakhalabe lalitali.
- Gwirani malo omwe mwapangana kuti mupume pang'ono pamene mukufinya ma biceps anu, kenako pang'onopang'ono yambani kubweretsa dumbbell pamalo oyambira.
- Bwerezani ndondomekoyi ndi mkono wina, mukusinthasintha pakati pa mkono uliwonse ndi chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Ma Dumbbell Atakhala Alternate Biceps Curl
- Mayendedwe Oyendetsedwa: Mukakweza dumbbell, ndikofunikira kugwiritsa ntchito pang'onopang'ono komanso mowongolera. Pewani kulakwitsa pogwiritsira ntchito mphamvu kapena kugwedeza kulemera, chifukwa izi zingayambitse maonekedwe oipa ndi kuvulala komwe kungatheke. M'malo mwake, yang'anani kugunda kwa minofu ya bicep ndikuchepetsa kulemera pang'onopang'ono kuti muwonjezere kukhudzidwa kwa minofu.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mwatambasula dzanja lanu pansi pa kayendetsedwe kake ndikupiringa kulemera kwake mpaka mmwamba. Cholakwika chofala ndikungobwereza theka, zomwe sizimagwirizanitsa minofu ya bicep.
- Zida Zina: Monga momwe dzinalo likusonyezera, muyenera kusinthana pakati pa mkono wanu wakumanzere ndi wakumanja pa chilichonse
Ma Dumbbell Atakhala Alternate Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Ma Dumbbell Atakhala Alternate Biceps Curl?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated Alternate Biceps Curl. Ndi masewera olimbitsa thupi osavuta komanso othandiza kuti muyambe kulimbitsa ma biceps. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awonetsetse masewerowa kuti atsimikizire luso lolondola.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Dumbbell Atakhala Alternate Biceps Curl?
- Hammer Curl: Kusiyanasiyana kumeneku kumaphatikizapo kugwira ma dumbbells ndi manja anu moyang'anizana ndi torso yanu, zomwe sizimagwira ntchito za biceps komanso brachialis ndi brachioradialis, minofu iwiri ya kumtunda kwa mkono ndi mkono.
- Concentration Curl: Mwakusiyana uku, mumakhala pa benchi ndi chigongono chanu chili pa ntchafu yanu yamkati, ndikupiringa dumbbell kuchokera pamenepo, yomwe imalekanitsa minofu ya biceps bwino.
- Zottman Curl: Izi zimaphatikizapo kudzipiringa mokhazikika koma kenako kutembenuza manja anu kuti manja anu ayang'ane pansi kuti muchepetse kusunthako, komwe kumagwira ntchito zonse ziwiri za biceps ndi zakutsogolo.
- Itanizani Dumbbell Curl: Mwakusiyana uku, mumakhala pa benchi yokhotakhota ndikulola manja anu kugwa, kupotoza ma dumbbells kuchokera pamenepo,
Izinto zokufunda ezishisa ezivumelekile Ma Dumbbell Atakhala Alternate Biceps Curl?
- Ma Triceps Dips: Pamene Dumbbell Seated Alternate Biceps Curl imagwira ntchito kutsogolo kwa mkono wakumtunda, Triceps Dips imayang'ana kumbuyo kwa mkono, triceps, kupereka kulimbitsa thupi moyenera kwa mkono wonse wam'mwamba.
- Concentration Curls: Zochita izi zimalekanitsa minofu ya biceps ndikuchepetsa kukhudzidwa kwa minofu ina, kulola kukhazikika kwamphamvu mu ma biceps omwe amathandizira kulimbitsa kwa bicep kwa Dumbbell Seated Alternate Biceps Curl.
Amaxabiso angamahlekwane kanye Ma Dumbbell Atakhala Alternate Biceps Curl
- Dumbbell bicep curls
- Ma curls okhala ndi ma biceps
- Zochita zapamwamba za dumbbell
- Zochita zolimbitsa thupi za biceps
- Ma curls okhala ndi dumbbell
- Kusinthana kwa bicep curl ndi ma dumbbells
- Zochita zolimbitsa thupi za Bicep
- Mkono toning ndi dumbbells
- Zolimbitsa thupi zokhala pansi pamkono
- Kuchita masewera olimbitsa thupi kwa biceps