Lumpha Squat
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Ukuxhumana kwe Lumpha Squat
Jump Squat ndi masewera olimbitsa thupi omwe amalunjika kumunsi kwa thupi, makamaka quadriceps, glutes, ndi hamstrings, komanso kupititsa patsogolo kupirira kwa mtima ndi mphamvu. Kuchita masewera olimbitsa thupi kwapamwamba kumeneku ndi koyenera kwa aliyense kuyambira odziwa masewera olimbitsa thupi mpaka othamanga odziwa bwino ntchito, chifukwa amatha kusinthidwa kuti agwirizane ndi msinkhu uliwonse. Anthu atha kusankha kuphatikiza ma Jump Squats m'chizoloŵezi chawo kuti awonjezere mphamvu za minofu, kutentha ma calories, kuonjezera kutalika kwa kudumpha kolunjika, ndi kupititsa patsogolo masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lumpha Squat
- Tsitsani thupi lanu pamalo otsetsereka popinda mawondo anu ndikukankhira m'chiuno ngati kuti mwakhala pampando, mukukweza chifuwa chanu ndi nsana wanu molunjika.
- Mukakhala pamalo ozama kwambiri, thamangitsani pansi ndi mphamvu zanu zonse, kudumpha momwe mungathere, ndi kugwedeza manja anu pamwamba kuti mufulumire.
- Bwerani pansi pang'onopang'ono, kutengera momwe mawondo anu amapindika pang'ono, ndikusinthira ku squat yotsatira.
- Bwerezani ndondomekoyi kuti mubwereze kubwereza komwe mukufuna, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.
Izinto zokwenza Lumpha Squat
- Kutenthetsa: Musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kuti mutenthetse thupi lanu ndi masewera olimbitsa thupi a cardio. Izi zingathandize kupewa kuvulala ndikuchita masewera olimbitsa thupi.
- Kupita Pang'onopang'ono: Ngati mwangoyamba kumene kulumpha squats, yambani ndi ma reps ochepa ndipo pang'onopang'ono onjezerani pamene mukukula. Izi zingathandize kupewa kuvulazidwa mopitirira muyeso.
- Kupewa Zolakwa Zomwe Wamba: Cholakwika chimodzi chofala ndikusatera pang'onopang'ono. Izi zitha kuyika mawondo anu mwamphamvu kwambiri ndikupangitsa kuvulala. Kulakwitsa kwina ndiko kusagwiritsa ntchito manja anu kuti mufulumire. Swing
Lumpha Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lumpha Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jump Squat. Komabe, ndikofunikira kuti muyambe ndi squat yoyambira kuti muwonetsetse mawonekedwe oyenera ndikulimbitsa mphamvu musanawonjeze kulumpha. Zochita izi zitha kukhala zolimba, kotero oyamba ayenera kuyamba ndi kubwereza pang'ono ndikuwonjezera pang'onopang'ono pamene msinkhu wawo wolimbitsa thupi ukukwera. Ndi bwinonso kutenthetsa musanayambe kuchita masewera olimbitsa thupi kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lumpha Squat?
- Weighted Jump Squat imaphatikizapo kugwira dumbbell kapena kettlebell pamene mukudumpha squat kuti muwonjezere kukana.
- Plyometric Jump Squat ndi mtundu wokwera kwambiri womwe umaphatikizapo kulumpha m'mwamba momwe mungathere ndikutera mofewa kuti mukhale ndi mphamvu komanso kuchita bwino.
- Single-Leg Jump Squat imayang'ana mwendo umodzi pa nthawi, kuthandiza kukonza bwino ndi mphamvu pa mwendo uliwonse payekha.
- Frog Jump Squat imakhala ndi kaimidwe kokulirapo komanso kuswana mozama, kutsanzira kudumpha kwa chule kuti azitha kukopa komanso minofu yamkati ya ntchafu.
Izinto zokufunda ezishisa ezivumelekile Lumpha Squat?
- Kudumpha kwa Bokosi: Zochitazi zimaphatikizaponso kulumpha komwe kumawonjezera mphamvu zophulika ndi mphamvu m'munsi mwa thupi lanu, mofanana ndi kulumpha squats, komanso kumawonjezera kugunda kwa mtima wanu pakuchita masewera olimbitsa thupi a mtima.
- Ng'ombe Imakweza: Kukweza kwa ng'ombe kumayang'ana minofu ya m'munsi ya mwendo yomwe siimayang'ana kwambiri pakudumpha squats, motero amakwaniritsa ndikuwonetsetsa kulimbitsa thupi kwathunthu.
Amaxabiso angamahlekwane kanye Lumpha Squat
- Jump squat workout
- Kulimbitsa thupi kwa ntchafu
- Zochita zolimbitsa thupi za Quadriceps
- Palibe zolimbitsa thupi za mwendo wa zida
- Ma squats othamanga kwambiri
- Zochita za plyometric za miyendo
- Chizoloŵezi chodumpha squat pa bodyweight
- Zochita za toning ntchafu
- Zochita zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi zophulika mwendo