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Low Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Low Fly

Zochita zolimbitsa thupi za Low Fly ndizochita masewera olimbitsa thupi apamwamba omwe amayang'ana pachifuwa, mapewa, ndi mikono, kuthandizira kulimbikitsa mphamvu, kukulitsa tanthauzo la minofu, komanso kupirira kwathunthu. Ndioyenera kwa aliyense, kuyambira ochita masewera olimbitsa thupi mpaka othamanga odziwa bwino ntchito, omwe akufuna kulimbikitsa maphunziro awo apamwamba a thupi. Anthu angafune kuphatikizirapo Low Fly m'chizoloŵezi chawo chifukwa sichimangolimbikitsa kukula kwa minofu ndi kuwotcha mafuta, komanso kumapangitsa kuti thupi likhale lolimba komanso logwira ntchito, zomwe ndizofunikira pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Low Fly

  • Pang'onopang'ono kwezani ma dumbbells mpaka kutalika kwa mapewa, manja anu akupindika pang'ono m'zigongono, ngati kuti mukuyesera kuwuluka.
  • Sungani thupi lanu lokhazikika ndikupewa kusuntha kulikonse mu torso kapena m'munsi mwa thupi lanu panthawiyi.
  • Imani pamwamba pa kayendedwe ka sekondi, kenako pang'onopang'ono muchepetse ma dumbbells kubwerera kumalo oyambira.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Low Fly

  • Kuyimika: Onetsetsani kuti mwaima pamalo oyenera musanayambe masewerawo. Mapazi anu ayenera kukhala motalikirana m'lifupi ndi mapewa ndikugwedezeka pang'ono. Mawondo anu ayenera kupindika pang'ono kuti muteteze msana wanu.
  • Lamulirani Mayendedwe Anu: Zochita zolimbitsa thupi za Low Fly ziyenera kuchitidwa pang'onopang'ono komanso mowongolera. Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kukoka zingwe kapena magulu. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
  • Sungani Moyo Wanu Wotanganidwa: Kuchita pachimake pazochitika zanu zonse kungathandize kuti mukhale okhazikika komanso kuteteza msana wanu kuti usavutike. Izi zikuthandizaninso kukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.
  • Pewani Kukulitsa Mikono Yanu: Cholakwika chofala ndikukulitsa mikono kutali kwambiri kumayambiriro kwa kayendetsedwe kake. Izi zitha kubweretsa zovuta zosafunikira

Low Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Low Fly?

Kuchita masewera olimbitsa thupi a Low Fly kumafuna mphamvu ndi kugwirizanitsa, kotero sikungakhale koyenera kwa oyamba kumene. Komabe, mulingo wolimbitsa thupi wa aliyense ndi luso lake ndizosiyana. Woyamba yemwe ali ndi mulingo wabwino wolimbitsa thupi amatha kuzichita ndi mawonekedwe oyenera komanso kuwongolera. Nthawi zonse ndi bwino kuyamba ndi masewera olimbitsa thupi osavuta ndikupita patsogolo pang'onopang'ono kupita ku zovuta monga Low Fly. Nthawi zonse kumbukirani kumvera thupi lanu ndikufunsana ndi akatswiri olimbitsa thupi ngati simukudziwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Low Fly?

  • The Incline Fly, pomwe masewerawa amachitikira pa benchi yolowera, kuyang'ana pachifuwa chapamwamba ndi mapewa.
  • The Decline Fly, yochitidwa pa benchi yotsika, kutsindika minofu ya m'munsi pachifuwa.
  • The Standing Cable Fly, komwe masewerawa amachitika atayimirira pogwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti aziyenda mosiyanasiyana.
  • Dumbbell Fly, pomwe masewerawa amachitidwa pogwiritsa ntchito ma dumbbells m'malo mwa zingwe kapena makina, omwe amapereka kukana kosiyana.

Izinto zokufunda ezishisa ezivumelekile Low Fly?

  • Dumbbell Bench Press: Zochita izi zimakwaniritsa Low Fly monga momwe zimakhudzira minofu ya pachifuwa ndi deltoids, kupititsa patsogolo mphamvu ndi kupirira, zomwe ndizofunikira kuti muzichita bwino.
  • Standing Cable Crossovers: Awa ndi othandizira kwambiri ku Low Fly monga momwe amaganiziranso minofu ya pectoral, koma kuchokera kumbali yosiyana pang'ono, kupereka kulimbitsa thupi kwakukulu kwa chifuwa.

Amaxabiso angamahlekwane kanye Low Fly

  • Zochita zolimbitsa thupi za Cable Low Fly
  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Cable Low Fly ya minofu ya pachifuwa
  • Kuphunzitsa mphamvu pachifuwa
  • Kuchita masewera olimbitsa thupi m'chifuwa ndi chingwe
  • Kulimbitsa thupi kwa chingwe kwa minofu ya pectoral
  • Kuchita masewera olimbitsa thupi pachifuwa kwa Cable Low Fly
  • Zochita pachifuwa cha chingwe
  • Low Fly chingwe kuyenda
  • Zochita zolunjika pachifuwa ndi chingwe