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Lever Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiNyankole machine
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Lever Triceps Extension

The Lever Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amapangidwira kulunjika ndikumanga minofu ya triceps m'manja mwanu. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, akuyang'ana kuti awonjezere mphamvu zawo zam'mwamba ndi kutanthauzira. Kuphatikizira Lever Triceps Extension muzochita zanu zolimbitsa thupi kungakuthandizeni kulimbitsa mphamvu ya mkono wanu ndi kamvekedwe ka minofu, kulimbitsa thupi lanu lonse, ndikuthandizira kuti mukhale ndi thupi loyenera komanso lozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Triceps Extension

  • Gwirani chogwirira cha lever ndi manja onse awiri, zikhato zikuyang'ana pansi, ndipo tambasulani manja anu mokwanira patsogolo panu.
  • Pang'onopang'ono pindani zigongono zanu ndikutsitsa lever pansi mowongolera mpaka manja anu angodutsa mbali ya digirii 90.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka tambasulani manja anu kubwerera kumalo oyambira, ndikuyang'ana kugwirizanitsa ma triceps anu.
  • Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti muzikhala bwino komanso kuti mikono yanu yakumtunda ikhale yokhazikika nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Triceps Extension

  • **Kuyenda Koyendetsedwa**: Pochita Lever Triceps Extension, ndikofunikira kuyenda mowongolera. Tsitsani lever bar pang'onopang'ono mpaka itakhala pafupifupi inchi kuchokera pamphumi panu. Imani kaye pang'ono, kenaka kankhirani kapamwamba kumbuyo komwe munayambira. Pewani kugwedezeka kapena kuyenda mwachangu, chifukwa izi zitha kuvulaza.
  • **Ikani Zigongono Zanu Zokhazikika**: Kulakwitsa kofala ndikusuntha zigongono panthawi yochita masewera olimbitsa thupi. Zigono zanu ziyenera kukhalabe m'malo nthawi yonseyi, ndikulozera kumapazi anu. Izi zimatsimikizira kuti triceps yanu ikugwira ntchitoyo, osati mapewa anu kapena chifuwa.
  • **Pewani Kutseka Zigongono Zanu**: Mukakankha

Lever Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Triceps Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa kuwongolera omwe akuyamba kuchita masewera olimbitsa thupi poyamba kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, munthu ayenera kumvetsera thupi lawo ndikusiya ngati akumva kupweteka kapena kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Triceps Extension?

  • Palinso Seated Lever Triceps Extension, komwe masewerawa amachitidwa atakhala pansi, kupereka kukhazikika komanso kuyang'ana pa triceps.
  • The One-Arm Lever Triceps Extension ndi mtundu winanso, womwe umaphatikizapo kugwiritsa ntchito mkono umodzi nthawi imodzi kuti muwonjezere mphamvu yolimbitsa thupi.
  • The Incline Lever Triceps Extension ndikusintha komwe masewerawa amachitikira pa benchi yolowera, kulunjika ma triceps kuchokera mbali ina.
  • Potsirizira pake, pali Reverse Grip Lever Triceps Extension, kumene lever imagwiridwa ndi kugwedezeka kumbuyo, kumagwiritsa ntchito ulusi wosiyanasiyana wa minofu mu triceps.

Izinto zokufunda ezishisa ezivumelekile Lever Triceps Extension?

  • Ma Crushers a Chigaza, omwe amadziwikanso kuti bodza la triceps zowonjezera, amathandizira Lever Triceps Extensions poyang'ana mutu wautali wa triceps, womwe nthawi zambiri ukhoza kunyalanyazidwa muzochita zina za triceps, motero kuonetsetsa kuti minofu ikutukuka bwino.
  • Dips ndi masewera ena abwino kwambiri omwe amaphatikizana bwino ndi Lever Triceps Extensions chifukwa samangoyang'ana pa triceps, komanso amaphatikizapo chifuwa ndi deltoids, kupereka maulendo osiyanasiyana ndikuthandizira kupititsa patsogolo mphamvu zam'mwamba zonse ndi kusinthasintha.

Amaxabiso angamahlekwane kanye Lever Triceps Extension

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  • Kuchita Zolimbitsa Thupi za Upper Arm Leverage
  • Gwiritsani ntchito Triceps Extension
  • Kulimbitsa Tricep Ndi Makina Owonjezera
  • Lever Triceps Workout
  • Kuchita masewera olimbitsa thupi a Upper Arm Toning
  • Gwiritsani Ntchito Zolimbitsa Thupi za Makina
  • Triceps Extension ndi Mwayi
  • Makina a Lever a Triceps
  • Gwiritsani Ntchito Zolimbitsa Thupi za Triceps