Lever Triceps Extension
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Triceps Extension
The Lever Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandizira kukulitsa mphamvu zam'thupi komanso kutanthauzira kwa minofu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angasankhe kuphatikizira masewerawa m'chizoloŵezi chawo chifukwa cha mphamvu yake yokweza manja, kulimbitsa thupi lapamwamba, ndi kupititsa patsogolo masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Triceps Extension
- Imani ndi mapazi anu motalikirana m'lifupi ndi mapewa ndipo gwirani chotchingacho ndikuchigwira modutsa, manja ndi m'lifupi mwake motalikirana.
- Pindani zigongono zanu ndi kugwetsa mipiringidzoyo mpaka itafanana ndi mphumi yanu, kusunga zigongono zanu pafupi ndi mutu wanu ndi manja anu akumtunda osakhazikika; awa ndi malo anu oyambira.
- Kwezani manja anu, kukankhira bar pansi ndi kutali ndi mutu wanu, pogwiritsa ntchito triceps yanu, mpaka manja anu atatambasula koma osatsekedwa.
- Pang'onopang'ono bwererani kumalo oyambira, kukana kukoka kwa chingwe pamene mukutero, kuti mumalize kubwereza kamodzi.
Izinto zokwenza Lever Triceps Extension
- Kuyenda Koyendetsedwa: Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi zitha kubweretsa kuvulala ndipo sizingalondole bwino ma triceps anu. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, oyendetsedwa bwino, pokweza ndi kutsitsa kulemera kwake.
- Kulemera Koyenera: Osayamba ndi kulemera kolemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever Triceps Extension, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Kwezani manja anu mokwanira pansi pakuyenda, koma pewani kutseka zigono zanu, zomwe zingatheke
Lever Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Triceps Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti apereke chitsogozo cha mawonekedwe ndi njira zolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuonjezera kulemera kwawo pang'onopang'ono pamene mphamvu zawo ndi kutonthozedwa ndi masewera olimbitsa thupi zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Triceps Extension?
- Kusintha kwina ndi Standing Lever Triceps Extension, komwe kumafunikira kukhazikika komanso kumagwira ntchito pachimake, munthu akamachita masewerawa ataimirira.
- The One-Arm Lever Triceps Extension ndikusintha kwina komwe masewerawa amachitidwa mkono umodzi panthawi, zomwe zimalola kuyang'ana kwambiri pa triceps iliyonse.
- The Reverse Grip Lever Triceps Extension ndikusintha komwe munthu amagwiritsa ntchito chogwirizira mobwerera kumbuyo, kuloza ma triceps kuchokera mbali ina.
- Pomaliza, Incline Lever Triceps Extension ndikusintha komwe munthu amachita masewera olimbitsa thupi pa benchi yoyenda, yomwe ingathandize kudzipatula ndikuwongolera ma triceps.
Izinto zokufunda ezishisa ezivumelekile Lever Triceps Extension?
- Zigawenga za Chigaza: Zomwe zimadziwikanso kuti bodza zowonjezera za triceps, izi zimayang'ana ma triceps mofanana ndi Lever Triceps Extension, koma kuchokera kumbali ina, zomwe zimathandiza kuti minofu ikule bwino.
- Ma Triceps Dips: Kuchita masewera olimbitsa thupi kumalimbitsa ma triceps okha, komanso chifuwa ndi mapewa, kupereka masewera olimbitsa thupi omwe amakwaniritsa cholinga cha Lever Triceps Extension.
Amaxabiso angamahlekwane kanye Lever Triceps Extension
- Gwiritsani ntchito masewera olimbitsa thupi a triceps makina
- Kuchita masewera olimbitsa thupi kwa triceps
- Zolimbitsa thupi zowonjezera mkono wapamwamba
- Kulimbitsa ma triceps ndi makina owonjezera
- Limbikitsani masewera olimbitsa thupi pamakina
- Lever Triceps Extension njira
- Momwe mungapangire Lever Triceps Extension
- Zochita zolimbitsa thupi za manja apamwamba
- Zochita zolimbitsa thupi za triceps
- Zolimbitsa thupi zamakina a Lever kwa mikono