Lever Triceps Extension
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Ukuxhumana kwe Lever Triceps Extension
The Lever Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kukulitsa kamvekedwe ka minofu, mphamvu, ndi kupirira. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta pamagawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo masewera olimbitsa thupi kapena zochitika za tsiku ndi tsiku zomwe zimaphatikizapo kukankhira kapena kuponya, kapena kungopeza minofu yamanja yodziwika bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Triceps Extension
- Gwirani zogwirira ntchito zamakina a lever ndi manja anu kuyang'ana pansi ndi manja anu m'lifupi m'lifupi.
- Ndili ndi zigono zanu ndipo manja anu akumtunda atayima, tambasulani manja anu mokwanira pokankhira zogwirira pansi mpaka manja anu atatambasula, mukutulutsa mpweya.
- Gwirani izi kwa mphindi imodzi, mukumva kugundana kwa triceps yanu.
- Pang'onopang'ono bwererani kumalo oyambira pamene mukupuma, kuonetsetsa kuti mukupitirizabe kulamulira kulemera kwanu pamene mukuchita zimenezo. Bwerezani mayendedwe awa pa kuchuluka komwe mukufuna kubwereza.
Izinto zokwenza Lever Triceps Extension
- **Kuyenda Koyendetsedwa**: Pewani kuthamanga mothamanga. M'malo mwake, yang'anani pa minofu yomwe mukuyesera kuti mugwire ntchito ndikuonetsetsa kuti mukugwiritsa ntchito kayendetsedwe koyendetsedwa, kosalala. Tsitsani lever pang'onopang'ono mpaka kuwerengera katatu, imani pang'ono, kenako ndikukankhiranso kuwerengera ziwiri.
- **Pewani Kuchulukirachulukira**: Kulakwitsa kofala ndikukulitsa zigongono pamwamba pakuyenda. Izi zitha kuyika kupsinjika kosafunikira pamgwirizano ndikuchepetsa mphamvu ya masewerawo. M'malo mwake, siyani kufupikitsa kukulitsa kwathunthu kuti musunge zovuta pa triceps.
- **Pewani Kulemera Kwambiri**: Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osayenera, omwe angachepetse mphamvu ya
Lever Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Triceps Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti azikutsogolerani poyambira. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Triceps Extension?
- The Overhead Lever Triceps Extension ndikusintha kwina komwe lever imakwezedwa pamutu kuti ilunjika mbali zosiyanasiyana za triceps.
- The Single-Arm Lever Triceps Extension ndikusintha komwe kumakupatsani mwayi wogwira ntchito pa mkono uliwonse payekhapayekha, kupititsa patsogolo kusanja kwa minofu ndi kufananiza.
- The Incline Lever Triceps Extension ndi mtundu wina womwe mumachita masewera olimbitsa thupi pa benchi yokhazikika, yomwe imapereka mbali yosiyana komanso kulimba kwa triceps.
- Potsirizira pake, pali Reverse Grip Lever Triceps Extension komwe lever imagwiridwa ndikugwira pansi pamanja, ikuyang'ana ma triceps kuchokera kumbali ina ndikugwirizanitsa minofu mosiyana.
Izinto zokufunda ezishisa ezivumelekile Lever Triceps Extension?
- Ma Crushers a Chigaza, omwe amadziwikanso kuti ma triceps abodza, amawonjezera Lever Triceps Extensions polunjika mutu wautali wa triceps, womwe nthawi zambiri ukhoza kunyalanyazidwa muzochita zina za triceps.
- Push-ups ndi masewera ena omwe amakwaniritsa Lever Triceps Extensions popeza samangogwira ntchito pa triceps, komanso amaphatikizana pachifuwa ndi minyewa yam'kati, ndikulimbitsa thupi lonse.
Amaxabiso angamahlekwane kanye Lever Triceps Extension
- Gwiritsani ntchito masewera olimbitsa thupi a triceps makina
- Zochita zapamwamba za toning
- Kuwonjezeka kwa triceps ndi makina owonjezera
- Kulimbitsa thupi la triceps
- Limbikitsani masewera olimbitsa thupi pamakina
- Gwiritsani ntchito Triceps Extension Guide
- Momwe mungapangire Lever Triceps Extension
- Zochita zolimbitsa thupi za triceps
- Kumanga minofu yapamkono
- Zolimbitsa thupi zamakina a triceps