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Lever Total Abdominal Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Lever Total Abdominal Crunch

The Lever Total Abdominal Crunch ndi masewera olimbitsa thupi omwe amapangidwa kuti azitha kuyang'ana ndi kulimbikitsa dera lonse lamimba, kulimbikitsa kaimidwe kabwino, kukhazikika kwapakati, komanso kupititsa patsogolo masewera olimbitsa thupi. Zochita izi ndizabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zitha kusinthidwa kuti zigwirizane ndi milingo yamphamvu. Anthu angakonde kuchita izi chifukwa cha kuthekera kwake pakukulitsa matani, amphamvu pakati, komanso kuthandizira pazochitika zatsiku ndi tsiku zomwe zimafuna mphamvu yayikulu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Total Abdominal Crunch

  • Sungani msana wanu mowongoka ndikugwirizanitsa pachimake pamene mukukonzekera kuchita masewera olimbitsa thupi.
  • Exhale pamene mukukankhira pansi pamapazi, kubweretsa mawondo anu m'mawondo anu ndikugwedeza, kuonetsetsa kuti abs yanu ikugwira ntchito osati manja anu.
  • Gwirani malo opunthirako kwa sekondi, kuyang'ana kwambiri kugunda kwa abs yanu.
  • Inhale pamene mukubwerera pang'onopang'ono kumalo oyambira, kuonetsetsa kuti kayendetsedwe kake koyendetsedwa kuti mutsirize kubwereza kamodzi.

Izinto zokwenza Lever Total Abdominal Crunch

  • Mayendedwe Olamuliridwa: Ndikofunikira kuchita izi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pamene mukuyenda patsogolo, yang'anani kugwiritsa ntchito abs yanu kuti mugwetse lever pansi, osati mikono kapena khosi lanu. Kenako, pang'onopang'ono bwererani kumalo oyambira. Kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kungachepetse mphamvu zake ndikuwonjezera chiopsezo cha kuvulala.
  • Njira Yopumira: Kupuma koyenera ndikofunikira pakuchita izi. Exhale pamene mukugwedezeka kutsogolo ndi kupuma pamene mukubwerera kumalo oyambira. Izi zimakuthandizani kuti mukhalebe ndi kayimbidwe kanu ndikuwonetsetsa kuti minofu yanu ikupeza oxygen yomwe ikufunika.
  • Pewani Kuchulukitsitsa

Lever Total Abdominal Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Total Abdominal Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Total Abdominal Crunch, koma ayenera kuyamba ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono akamalimba. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati sakudziwa, ndi bwino kufunsa mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti akuthandizeni.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Total Abdominal Crunch?

  • The Lever Lying Crunch: Mu mtundu uwu, mumagona chagada chagada pa benchi, ndi lever yolumikizidwa kumapazi anu. Kenako mubweretse mawondo anu pachifuwa chanu kuti mupume.
  • The Lever Reverse Crunch: Kusiyanaku kumaphatikizapo kugona chagada pa benchi, ndi lever yolumikizidwa kumapazi anu. M'malo mokweza thupi lanu lakumtunda, mumakweza thupi lanu lakumunsi ku chifuwa chanu.
  • The Lever Oblique Crunch: Kusiyanaku kumayang'ana minofu ya oblique. Mumachita izi popotoza torso yanu kumbali imodzi pamene mukugwedezeka, ndi lever yomwe imamangiriridwa kumapazi anu.
  • The Lever Standing Crunch: Mumtunduwu, mumayimirira mowongoka ndi lever yolumikizidwa kumapazi anu. Kenako mumapindika m'chiuno kuti muchite crunch, kulunjika m'munsi mwamimba

Izinto zokufunda ezishisa ezivumelekile Lever Total Abdominal Crunch?

  • Njinga Zanjinga: Njinga zanjinga ndizowonjezera kwambiri kwa Lever Total Abdominal Crunch monga momwe zimangokhalira kubisala rectus abdominis komanso obliques, kupititsa patsogolo tanthauzo lonse ndi mphamvu ya minofu ya m'mimba.
  • Zopindika za ku Russia: Zochita izi zimakwaniritsa Lever Total Abdominal Crunch poyang'ana kwambiri za oblique, zomwe nthawi zina zimanyalanyazidwa muzochita zina zapamimba, zomwe zimapereka kulimbitsa thupi koyenera.

Amaxabiso angamahlekwane kanye Lever Total Abdominal Crunch

  • Gwiritsani ntchito makina olimbitsa thupi m'mimba
  • Zolimbitsa thupi zonse za m'mimba
  • Zochita zolimbitsa thupi zolunjika m'chiuno
  • Lever makina kwa abs
  • Total Abdominal Crunch with Leverage
  • Zochita za toning m'chiuno
  • Limbikitsani ntchito makina
  • Zochita zolimbitsa thupi m'mimba ndi makina owonjezera
  • Makina ochitira masewera olimbitsa thupi m'chiuno
  • Total Ab Crunch pogwiritsa ntchito makina a Leverage