Lever Standing Hip Extension
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Ukuxhumana kwe Lever Standing Hip Extension
The Lever Standing Hip Extension ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka gluteus maximus ndi minofu ya hamstring, kupititsa patsogolo kukhazikika, mphamvu, ndi mphamvu m'munsi mwa thupi. Zochita izi ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi anthu omwe akufuna kupititsa patsogolo mphamvu zawo zapansi. Wina angafune kuchita masewera olimbitsa thupi kuti apititse patsogolo luso lawo lamasewera, kuwathandiza kupewa kuvulala, komanso kusintha kayendedwe kabwino ka zochitika zatsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Standing Hip Extension
- Gwirizanitsani bande kapena chingwe ku bondo, kuwonetsetsa kuti ndi otetezeka komanso omasuka.
- Pang'onopang'ono tambasulani mwendo wanu kumbuyo, kusunga bondo lanu mowongoka, mpaka mutamva kugwedezeka kwa glutes ndi hamstring.
- Gwirani malowo kwakanthawi, kuonetsetsa kuti pachimake chanu chikugwira ntchito ndipo msana wanu ndiwowongoka.
- Pang'onopang'ono bweretsani mwendo wanu kumalo oyambira, kubwereza masewero olimbitsa thupi omwe mukufuna kubwereza musanatembenuzire ku mwendo wina.
Izinto zokwenza Lever Standing Hip Extension
- **Kuyenda Koyendetsedwa**: Kulakwitsa kofala ndiko kugwiritsa ntchito liwiro kugwedezera mwendo mmbuyo ndi mtsogolo. Izi zingayambitse kuvulala komanso kuchita masewera olimbitsa thupi. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono komanso owongolera. Wonjezerani chiuno chanu pokankhira mwendo wanu kumbuyo momwe mungathere, kenaka bwererani kumalo oyambira. Izi zidzaonetsetsa kuti minofu ya m'chiuno ikugwira ntchito mokwanira panthawi yochita masewera olimbitsa thupi.
- **Pewani Hyperextension**: Osaumiriza mwendo wanu kupyola mayendedwe ake omasuka. Hyperextending mchiuno kungayambitse kuvulala. Cholinga chake ndi kumva kutambasula pang'ono, osati kupweteka.
- ** Gwirani Ntchito Yanu **: Ngakhale cholinga chachikulu cha masewerawa ndi minofu ya m'chiuno, ndizo
Lever Standing Hip Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Standing Hip Extension?
Inde, oyamba kumene angathe kuyesa Lever Standing Hip Extension Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi munthu wodziwa zambiri za masewerawa, monga mphunzitsi waumwini, kukhalapo kuti atsimikizire kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Standing Hip Extension?
- Kusiyana kwina ndi Cable Standing Hip Extension, yomwe imaphatikizapo kugwiritsa ntchito makina a chingwe kuti apereke kukana m'malo mwa lever.
- Mutha kuyesanso Dumbbell Standing Hip Extension, pomwe mumanyamula dumbbell kumbuyo kwa bondo lanu mukuchita masewera olimbitsa thupi.
- Ankle Weights Standing Hip Extension ndi mtundu winanso, pomwe mumangirira zolemera pamapazi anu kuti muwonjezere kukana mukakweza mwendo wanu.
- Pomaliza, pali Bodyweight Standing Hip Extension, yomwe imaphatikizapo kugwiritsa ntchito thupi lanu lokhalokha ngati kukana, ndikupangitsa kukhala njira yabwino kwa oyamba kumene kapena omwe alibe zida zochitira masewera olimbitsa thupi.
Izinto zokufunda ezishisa ezivumelekile Lever Standing Hip Extension?
- Ma Deadlifts ndi masewera ena opindulitsa ophatikizana ndi Lever Standing Hip Extensions pamene amayang'ana minofu yam'mbuyo, kuphatikizapo hamstrings ndi glutes, kupititsa patsogolo kuyenda kwa chiuno ndi kukhazikika.
- Mapapu amatha kuthandizira Lever Standing Hip Extensions pogwira ntchito pamagulu amtundu womwewo wa minofu monga glutes ndi hamstrings, komanso kuchitapo kanthu pachimake ndikuwongolera kugwirizana, zomwe zingapangitse kuti ntchito yowonjezereka ya ntchafu ikhale yabwino.
Amaxabiso angamahlekwane kanye Lever Standing Hip Extension
- Limbikitsani Makina a Hip Extension
- Lever Standing Hip Workout
- Kuchita masewera olimbitsa thupi m'chiuno ndi Makina Owonjezera
- Kuyimirira kwa Hip Extension Exercise
- Limbikitsani Makina a Hips
- Kulimbitsa Mchiuno ndi Makina Owonjezera
- Fitness Machine Hip Extension
- Zida Zolimbitsa Thupi Zowonjezera Hip
- Gwiritsani Ntchito Maphunziro a Hip Extension
- Standing Hip Extension pa Makina Owonjezera.