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Lever Shoulder Press

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiNyankole machine
Imimiselo eqhaphoDeltoid Anterior, Gluteus Maximus
Amashwa eqhaphoAdductor Magnus, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Triceps Brachii
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Ukuxhumana kwe Lever Shoulder Press

The Lever Shoulder Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma deltoids, triceps, ndi minofu yam'mwamba ya pectoral, kupititsa patsogolo mphamvu zamapewa ndi kukhazikika. Ndioyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita masewera olimbitsa thupi kuti azitha kulimbitsa thupi, kukulitsa matanthauzo a minofu, ndikuthandizira mayendedwe ogwira ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Shoulder Press

  • Gwirani zogwirira ntchito ndi manja anu kuyang'ana kutsogolo, kuonetsetsa kuti manja anu ali ofanana ndi mapewa anu.
  • Kanikizani zogwirirazo m'mwamba moyenda mosalala mpaka manja anu atatambasula, koma musatseke zigongono zanu.
  • Pang'onopang'ono tsitsani zogwirira ntchito kubwerera kumalo oyambira, kusunga mayendedwe anu kuti musavulale.
  • Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Lever Shoulder Press

  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Makina osindikizira a lever ayenera kuchitidwa pang'onopang'ono komanso mowongoleredwa. Izi sizingochepetsa chiopsezo chovulazidwa, komanso zimakulitsa kukhudzidwa kwa minofu.
  • Kunenepa Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kulemera kwambiri. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Mukakhala omasuka, pang'onopang'ono kuwonjezera kulemera.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutsitsa bar mpaka itangokhala pamwamba pa chifuwa chanu, ndikuikanikiza mpaka manja anu atatambasula.
  • Kutenthetsa: Chitani zofunda nthawi zonse

Lever Shoulder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Shoulder Press?

Mwamtheradi, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Shoulder Press. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi waluso kapena wotsogolera munthu wodziwa zambiri pogwiritsa ntchito njira yoyenera, chifukwa izi zingathandize kupewa kuvulala komwe kungachitike. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Shoulder Press?

  • Barbell Shoulder Press: Mtundu uwu umagwiritsa ntchito barbell m'malo mwa lever, zomwe zingathandize kulimbitsa thupi lanu komanso kulimbitsa thupi lanu.
  • Seated Military Press: Uku ndikusintha kwamapewa komwe mumakhala mowongoka ndi barbell yomwe ili pamwamba pa chifuwa, ndikukankhira pamwamba.
  • Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kusinthasintha zikhatho kuchokera kukuyang'anizana ndi inu pansi pa kayendetsedwe kakuyang'ana kutsogolo pamwamba, kugwira ntchito zosiyanasiyana za minofu ya mapewa.
  • Kettlebell Shoulder Press: Kusinthaku kumagwiritsa ntchito kettlebell m'malo mwa lever, kupereka kugawa kolemetsa kosiyana ndikuwonjezera zovuta pamapewa anu ndi kukhazikika kwapakati.

Izinto zokufunda ezishisa ezivumelekile Lever Shoulder Press?

  • Mizere Yowongoka ingathenso kuthandizira Lever Shoulder Press monga momwe amangokhalira kutsogolo komanso kumbuyo kwa deltoids, komanso trapezius ndi rhomboids, minofu yomwe imagwira ntchito molakwika panthawi ya mapewa, potero imapangitsa kuti mapewa akhale olimba komanso okhazikika.
  • Face Pulls ndi ntchito ina yopindulitsa yophatikizana ndi Lever Shoulder Press, pamene imayang'ana pa posterior deltoids ndi minofu ya kumtunda kwa msana, zomwe nthawi zambiri zimanyalanyazidwa pochita masewera olimbitsa thupi, kulimbikitsa kaimidwe kabwino, mapewa, ndi kuchepetsa chiopsezo cha kuvulala. .

Amaxabiso angamahlekwane kanye Lever Shoulder Press

  • Limbikitsani Mapewa Press Workout
  • Masewero Olimbitsa Mapewa
  • Kugwiritsa Ntchito Makina a Lever Shoulder Press
  • Gwiritsani Ntchito Mapewa a Makina Olimbitsa Thupi
  • Kanikizani Mapewa Ndi Makina Owonjezera
  • Makina Othandizira Mapewa Press
  • Limbikitsani Kuchita Zolimbitsa Thupi Mapewa
  • Zolimbitsa Thupi Mapewa Press Exercise
  • Kumanga Minofu Yamapewa Ndi Makina Owonjezera
  • Mapewa a Press Lever Machine Workout