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Lever Seated Twist

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Lever Seated Twist

The Lever Seated Twist ndi masewera olimbitsa thupi omwe amayang'ana ma oblique anu, kukulitsa mphamvu zapakati ndikuwongolera kusinthasintha. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka otsogola, omwe akufuna kugwira ntchito pagulu lawo ndikuwongolera kukhazikika kwa thupi lawo lonse. Anthu angafune kuchita izi kuti apititse patsogolo kuzungulira kwa torso, kusintha kaimidwe, ndikulimbikitsa maziko odziwika bwino, olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Twist

  • Gwirani zogwirira makinawo ndi manja onse awiri, manja anu akupindika pang'ono ndipo chifuwa chanu chili m'mwamba.
  • Exhale ndi kupotoza torso yanu kumbali imodzi, pogwiritsa ntchito minofu ya m'mimba kuti muwongolere kayendetsedwe kake ndikusunga msana wanu molunjika.
  • Inhaleni ndikubwerera pang'onopang'ono kumalo oyambira, kuonetsetsa kuti mayendedwe anu akuwongolera komanso pang'onopang'ono.
  • Bwerezani kupotoza ku mbali ina kuti mumalize kubwereza kamodzi, ndipo pitirizani kubwereza chiwerengero chomwe mukufuna.

Izinto zokwenza Lever Seated Twist

  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, potozani torso yanu pang'onopang'ono komanso molamulidwa. Izi sizimangothandiza kugwirizanitsa bwino minofu yanu yapachiyambi komanso zimachepetsa chiopsezo cha kugwedeza msana wanu.
  • Palibe Kupotoza Kwambiri: Osapotoza thupi lanu kuposa momwe likuyendera. Kupotoza mopitirira muyeso kungayambitse kuvulala, makamaka m'munsi kumbuyo. Ndi kulakwitsa kofala kuyesa ndikupotoza patali kwambiri poyesa kumva kuchita masewera olimbitsa thupi kwambiri. Kumbukirani kuti cholinga cha masewerawa ndikugwira ntchito zolimbitsa thupi, osati kupotoza momwe mungathere.
  • Njira Yopumira

Lever Seated Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Twist?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Twist. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsetsa njira yoyenera musanawonjezere kulemera. Nthawi zonse ndi bwino kufunsa mphunzitsi kapena katswiri wa masewera olimbitsa thupi kuti akuthandizeni ngati mwangoyamba kumene kuchita masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Twist?

  • The Medicine Ball Seated Twist imaphatikizapo kukhala pansi ndi mawondo opindika, kunyamula mpira wamankhwala ndikupotoza torso yanu uku ndi uku.
  • The Russian Twist ndi masewera ofanana, koma amachitidwa pansi kapena masewera olimbitsa thupi, nthawi zambiri ndi kulemera kapena mpira wa mankhwala kuti awonjezere kukana.
  • The Seated Barbell Twist ndi kusiyana kwina komwe mumakhala pa benchi yokhala ndi belu pamapewa anu ndikupotoza torso yanu uku ndi uku.
  • The Stability Ball Seated Twist imaphatikizapo kukhala pa mpira wokhazikika mutanyamula cholemetsa kapena mpira wamankhwala, ndikupotoza torso yanu uku ndi uku.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Twist?

  • Bicycle Crunches: Ndiwothandizira kwambiri kwa Lever Seated Twist monga momwe amachitira ndi kupotoza komweko komwe kumathandiza kupititsa patsogolo mphamvu zapakati ndi kukhazikika, komanso kulunjika magulu osiyanasiyana a minofu monga otsika abs ndi hip flexors.
  • Plank: Planking imatha kugwirizana ndi Lever Seated Twist chifukwa imathandizira kupititsa patsogolo mphamvu ndi kukhazikika kwapakati, zomwe zimatha kupititsa patsogolo kayendetsedwe ka kayendetsedwe kake ka Lever Seated Twist. Zimathandizanso kukonza kaimidwe komanso kukhazikika komwe kumakhala kopindulitsa pochita masewera olimbitsa thupi aliwonse.

Amaxabiso angamahlekwane kanye Lever Seated Twist

  • Gwiritsani ntchito makina opangira chiuno
  • Kukhala pansi twist kulimbitsa thupi
  • Lever wakhala mopotoka chizolowezi
  • Chiuno cholunjika pa zida zochitira masewera olimbitsa thupi
  • Zochita za m'chiuno pogwiritsa ntchito makina
  • Gwiritsani ntchito makina opangira masewera olimbitsa thupi
  • Lever Seated Twist kalozera wochita masewera olimbitsa thupi
  • Momwe mungapangire Lever Seated Twist
  • Chiuno toning ndi makina owonjezera
  • Zochita zamakina a Lever m'chiuno.