Lever Seated Leg Extension
Umakhi woMsebenzi
Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Seated Leg Extension
The Lever Seated Leg Extension ndi ntchito yophunzitsira mphamvu yomwe imayang'ana kwambiri quadriceps, kuthandizira kukulitsa minofu yamphamvu komanso yodziwika bwino ya miyendo. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalola kukana kosinthika kuti kugwirizane ndi kuthekera kwamunthu. Anthu angafune kuchita izi kuti miyendo ikhale yolimba, kukulitsa kamvekedwe ka minofu, komanso kuthandizira mayendedwe atsiku ndi tsiku ndi masewera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Leg Extension
- Sinthani pad ndi backrest kuti mawondo anu akhale pamtunda wa 90-degree, kuonetsetsa kuti msana wanu ndi wathyathyathya motsutsana ndi backrest ndipo mapazi anu ali ophwanyika pamapazi.
- Gwirani zogwirira mbali zonse za makina kuti zikhazikike, kenaka tambasulani miyendo yanu pang'onopang'ono mpaka italunjika kutsogolo kwanu, ndikusunga thupi lanu lonse.
- Gwirani izi kwakanthawi, mukumva kupsinjika mu quadriceps yanu.
- Chepetsani pang'onopang'ono miyendo yanu kubwerera komwe munayambira, ndikuwongolera nthawi yonseyi kuti musalole kuti zolemerazo zigwe.
Izinto zokwenza Lever Seated Leg Extension
- Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M’malo mwake, tambasulani miyendo yanu pang’onopang’ono, molamulirika, ndiyeno bwererani kumalo oyambira mofananamo. Njirayi imathandiza kuti minofu ikhale yolimba komanso imachepetsa chiopsezo cha kuvulala.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, gwiritsani ntchito mayendedwe osiyanasiyana. Kwezani miyendo yanu mpaka itakhala yowongoka koma osatsekeredwa, kenaka muchepetse kulemera kwanu mpaka mawondo anu ali pamtunda wa digirii 90. Izi zimatsimikizira kuti minofu ikugwira ntchito mokwanira panthawi yonseyi.
- Pewani
Lever Seated Leg Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Seated Leg Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Leg Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Leg Extension?
- Kukula kwa Miyendo Yabodza : Mu kusiyana kumeneku, mumagona pansi pamimba panu ndikugwiritsa ntchito makina owonjezera mwendo kapena zolemera za akakolo kuti mukweze miyendo yanu m'mwamba, kulunjika ku hamstrings komanso quadriceps.
- Kukulitsa Mwendo Umodzi: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mwendo umodzi pa nthawi, zomwe zingathandize kukonza kusalinganika kwa minofu ndikuwongolera bata.
- The Resistance Band Leg Extension: Kusiyanaku kumaphatikizapo kugwiritsa ntchito gulu lotsutsa lomwe limamangiriridwa pamapazi kapena kumangirizidwa kumalo okhazikika, kukulolani kuchita masewera olimbitsa thupi popanda makina ndikusintha kukana ngati pakufunika.
- Kukula kwa Miyendo ya Dumbbell: Pakusiyana uku, mumakhala pa benchi yokhala ndi dumbbell pakati pa mapazi anu, ndiyeno tambasulani miyendo yanu kuti mukweze kulemera kwake, komwe kungakhale njira yabwino ngati simutero.
Izinto zokufunda ezishisa ezivumelekile Lever Seated Leg Extension?
- Kuyenda M'mapapo: Kuyenda mapapu kumaphatikizana ndi Lever Seated Leg Extensions pochita mwachangu ma quadriceps anu ndi ma glutes, ofanana ndi mawondo a mwendo, komanso kutsutsa kusamalitsa kwanu komanso kulumikizana kwanu, ndikuwonjezera gawo la maphunziro ogwirira ntchito pazochitika zanu.
- Leg Press: Zochita zosindikizira mwendo ndizowonjezeranso kwambiri kwa Lever Seated Leg Extensions popeza imagwiritsa ntchito kupsinjika kwapayekha kwa quadriceps ndi glutes, komanso kumakhudzanso ma hamstrings ndi ana a ng'ombe, zomwe zimapereka kulimbitsa thupi kwathunthu.
Amaxabiso angamahlekwane kanye Lever Seated Leg Extension
- Gwiritsani ntchito masewera olimbitsa thupi pamakina
- Zochita zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi za minofu ya ntchafu
- Kalozera wowonjezera mwendo wokhala pansi
- Gwiritsani ntchito njira zowonjezera miyendo
- Kulimbitsa thupi kwa Quadriceps ndi makina a Leverage
- Zochita za toning ntchafu
- Zochita zowonjezera mwendo
- Zolimbitsa thupi zakhala pansi
- Gwiritsani ntchito makina opangira minofu ya ntchafu