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Lever Seated Hip Kubedwa

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiNyankole machine
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Lever Seated Hip Kubedwa

Zochita za Lever Seated Hip Abduction ndizochita zolimbitsa thupi zomwe zimalimbitsa olanda m'chiuno, kuphatikiza gluteus medius ndi minimus. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, ndi anthu omwe akuchira kuvulala kwa chiuno kapena kumunsi kwa thupi, zomwe zimathandiza kukhazikika, kuyenda, ndi kuchita bwino. Anthu angafune kuchita izi kuti alimbikitse kusuntha kwawo, kuteteza kuvulala, ndikusema thupi lamphamvu, lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Hip Kubedwa

  • Ikani miyendo yanu kuti lever pad ipume pa ntchafu zanu zakunja, pafupi ndi mawondo anu.
  • Ndi manja anu pa zogwirira kapena mpando kuti mukhale okhazikika, tulutsani mpweya ndi kukankhira miyendo yanu kunja motsutsana ndi lever pad, kuonetsetsa kuti mukugwirizanitsa chiuno chanu ndi minofu yakunja ya ntchafu.
  • Gwirani malowa kwa kamphindi, kuonetsetsa kuti kuyenda kwanu kumayendetsedwa osati mofulumira kwambiri.
  • Pang'onopang'ono bweretsani miyendo yanu pamalo oyambira pamene mukukoka mpweya, kuonetsetsa kuti mukuyendetsa bwino komanso kuti musalole kuti kulemera kwake kuwonongeke. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Hip Kubedwa

  • Sinthani Makina: Musanayambe, sinthani makinawo molingana ndi kukula kwa thupi lanu. Onetsetsani kuti lever ili pamtunda womasuka ndipo mpando uli pamalo pomwe mapazi anu amatha kufika pamtunda. Mapadi ayenera kukhala kunja kwa mawondo anu. Kusintha kolakwika kungayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
  • Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Chitani masewerawa ndikuyenda pang'onopang'ono, koyendetsedwa. Mukakankhira miyendo yanu kunja, gwirani malowo kwa sekondi imodzi kapena ziwiri, kenako pang'onopang'ono muwabwezeretse kumalo oyambira. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
  • Osakulitsa: Kulakwitsa kofala ndi

Lever Seated Hip Kubedwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Hip Kubedwa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Hip Abduction. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti akuwonetseni momwe mungachitire moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Hip Kubedwa?

  • The Resistance Band Seated Hip Abduction ndi mtundu winanso womwe mumagwiritsa ntchito gulu lotsutsa kuzungulira ntchafu zanu mutakhala pansi, kukankhira gululo kuti mugwire minofu ya m'chiuno mwanu.
  • The Dumbbell Seated Hip Abduction imaphatikizapo kukhala pa benchi ndikuyika dumbbell pakati pa mapazi anu, ndikukweza miyendo yanu kumbali kuti mugwire minofu ya m'chiuno.
  • The Stability Ball Seated Hip Abduction imakupangitsani kukhala pa mpira wokhazikika ndikusuntha miyendo yanu padera kuti mugwirizanitse minofu ya m'chiuno, ndikuwonjezera chinthu chokhazikika komanso kukhazikika kwamasewera.
  • The Bodyweight Seated Hip Abduction ndikusintha kopanda zida komwe mumakhala m'mphepete mwa mpando kapena benchi ndikukweza miyendo yanu m'mbali pogwiritsa ntchito kulemera kwa thupi lanu ngati kukana.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Hip Kubedwa?

  • Mapapu: Mapapo ndi opindulitsa monga momwe amachitiranso minofu ya m'chiuno, yofanana ndi Lever Seated Hip Abduction, koma imagwiranso ntchito pachimake ndi minofu ina yapansi, kupititsa patsogolo mphamvu zonse ndi kukhazikika.
  • Kumayambiriro kwa Miyendo Yam'mbali: Zochita izi zimalimbitsanso minofu ya m'chiuno, komanso imagwiranso ntchito pa glutes ndi ntchafu, kupititsa patsogolo ubwino wa Lever Seated Hip Abduction popereka masewera olimbitsa thupi bwino kwa thupi lapansi.

Amaxabiso angamahlekwane kanye Lever Seated Hip Kubedwa

  • Gwiritsani ntchito makina opangira chiuno
  • Kulimbitsa thupi kwa Hip Abduction
  • Makina ochita masewera olimbitsa thupi
  • Lever Seated Hip Abduction guide
  • Zochita zolimbitsa chiuno
  • Makina opangira ma lever a m'chiuno
  • Zida zochitira masewera olimbitsa thupi zobera m'chiuno
  • Atakhala pansi amawonjezera masewera olimbitsa thupi
  • Kulimbitsa thupi kwa makina a Hip
  • Malangizo a Lever Seated Hip Abduction