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Lever Seated Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNyankole machine
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior
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Ukuxhumana kwe Lever Seated Fly

The Lever Seated Fly ndi masewera olimbitsa thupi amphamvu omwe amayang'ana minofu ya pachifuwa, komanso kugwira mapewa ndi mikono. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi apamwamba chifukwa kukana kumatha kusinthidwa kuti zigwirizane ndi milingo yamphamvu. Zochita zolimbitsa thupi ndizopindulitsa pakuwonjezera kutanthauzira kwa minofu, kuwongolera kaimidwe, komanso kulimbikitsa mphamvu zam'mwamba, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kuwonjezera nyonga yawo yogwira ntchito kapena kusema matupi awo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Fly

  • Sinthani zogwirira ntchitozo kuti zikhale zazitali pachifuwa, kenako zigwireni mwamphamvu ndi manja anu kuyang'ana mkati.
  • Kusunga msana wanu motsutsana ndi pad, pang'onopang'ono kukankhira zogwirira ntchito pamodzi kutsogolo kwa chifuwa chanu, kuyang'ana pa kufinya minofu yanu ya pachifuwa.
  • Gwirani izi kwa kamphindi kuti muwonjeze kugundana kwa minofu ya pachifuwa chanu.
  • Pang'onopang'ono bwererani kumalo oyambira, kulola kuti minofu yanu ya pachifuwa itambasule, ndikubwereza chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Fly

  • Mayendedwe Oyendetsedwa: Mukamapanga ntchentche yokhala pansi, onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera. Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kukweza zolemera, zomwe zingayambitse mawonekedwe osayenera komanso kusagwira bwino ntchito kwa minofu.
  • Sungani Msana Wanu Wowongoka: Cholakwika china chofala ndikuzungulira kumbuyo panthawi yochita masewera olimbitsa thupi. Kuti mupewe izi, sungani msana wanu molunjika ndikukanikiza mwamphamvu kumbuyo kwa makina mumayendedwe onse. Izi zidzakuthandizani kugwirizanitsa minofu yoyenera ndikuteteza msana wanu.
  • Pewani Kuchulukitsa: Mukatsegula manja anu, onetsetsani kuti musawonjeze zigongono zanu chifukwa izi zitha kuyambitsa kupsinjika. Mikono yanu iyenera kupindika pang'ono m'zigongono panthawi yonse yochita masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi lever yomwe mwakhala

Lever Seated Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Fly. Komabe, ndikofunikira kuti tiyambe ndi zolemera zopepuka ndikuyang'ana pa mawonekedwe olondola kuti tipewe kuvulala kulikonse. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwake ndi kubwerezabwereza pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Fly?

  • Cable Crossover Fly: Izi zimachitika pogwiritsa ntchito makina a chingwe, pomwe mumakoka zingwezo kumbali zonse ziwiri, ndikugwiritsira ntchito minofu ya pachifuwa kuchokera kumbali ina.
  • Standing Resistance Band Fly: Mtunduwu umagwiritsa ntchito gulu lotsutsa lomwe limalumikizidwa ndi malo okhazikika, ndipo mumayendetsa ntchentche mukuyimirira, kukokera gululo molunjika pathupi lanu.
  • Incline Dumbbell Fly: Izi ndizofanana ndi ntchentche ya dumbbell yokhazikika, koma imachitidwa pa benchi yolowera, yomwe imayang'ana kwambiri pachifuwa chapamwamba kwambiri.
  • Decline Dumbbell Fly: Kusinthaku kumachitika pa benchi yotsika, kulunjika kumunsi kwa chifuwa.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Fly?

  • Seated Machine Chest Press: Mofanana ndi Lever Seated Fly, ntchitoyi imayang'ana pachifuwa ndi minofu ya mapewa, kupititsa patsogolo mphamvu ya minofu ndi kupirira, komanso imalola kuwongolera, kuyenda kosasunthika komwe kungakhale kopindulitsa popewa kuvulala.
  • Cable Crossover: Zochitazi zimakwaniritsa Lever Seated Fly poyang'ana osati minofu ya pachifuwa, komanso ma deltoids ndi triceps, kupereka kulimbitsa thupi kwakukulu kwa thupi komanso kupititsa patsogolo kusinthasintha kwa minofu ndi symmetry.

Amaxabiso angamahlekwane kanye Lever Seated Fly

  • Zolimbitsa thupi za Lever Seated Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi makina a Leverage
  • Limbikitsani ntchito pachifuwa makina
  • Njira ya Lever Seated Fly
  • Momwe mungapangire Lever Seated Fly
  • Lever Seated Fly ya minofu ya pachifuwa
  • Limbikitsani ntchito za makina
  • Kulimbitsa Chifuwa ndi Lever Seated Fly
  • Lever Seated Fly pachifuwa chowongolera
  • Zochita zolimbitsa thupi kuphatikiza Lever Seated Fly.