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Lever Seated Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNyankole machine
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior
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Ukuxhumana kwe Lever Seated Fly

The Lever Seated Fly ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps, kulimbikitsa chitukuko chapamwamba cha thupi. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, monga makina a lever amalola kukana kolamuliridwa ndi kusinthika. Anthu angafune kuchita izi kuti awonjezere kutanthauzira kwa minofu ya pachifuwa, kuwongolera kaimidwe, ndikuwonjezera mphamvu zakumtunda, zomwe zingathandize kuti azigwira bwino ntchito zina zolimbitsa thupi ndi masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Fly

  • Ndi kupindika pang'ono m'zigongono zanu, yambani kubweretsa zogwirizira pamodzi patsogolo panu moyenda bwino komanso mowongolera, ndikulunjika pakufinya minofu ya pachifuwa.
  • Pitirizani kuyenda mpaka manja anu akumane pakati, kutsogolo kwa chifuwa chanu.
  • Gwirani malowo kwa mphindi imodzi, kuwonetsetsa kuti mukugwira minofu ya pachifuwa.
  • Pang'onopang'ono bweretsani zogwirira ntchito poyambira, ndikulola kuti minofu yanu ya pachifuwa itambasule, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Fly

  • Kugwira Moyenera: Gwirani zogwirira ntchito ndi manja anu kuyang'ana mkati ndipo zigongono zanu zopindika pang'ono. Pewani kugwira zogwirira mwamphamvu kwambiri chifukwa izi zimatha kusokoneza dzanja. Komanso, onetsetsani kuti manja anu ali pamlingo wofanana ndi mapewa anu kuti musagwedezeke.
  • Kuyenda Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, yang'anani pakugwiritsa ntchito kuyenda pang'onopang'ono, koyendetsedwa kuti mutsegule ndi kutseka manja anu. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchitoyo, osati mafupa anu kapena kuthamanga.
  • Njira Yopumira: Pumirani pamene mukubweretsa zogwirira ntchito pamodzi ndikupuma pamene mukubwerera kumalo oyambira. Izi zidzakuthandizani kusunga kuthamanga kwa magazi

Lever Seated Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Fly, koma tikulimbikitsidwa kuti tiyambe ndi zolemera zopepuka kuti muyang'ane mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa kupita kumalo ochitira masewera olimbitsa thupi nthawi zingapo zoyambirira kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti pang'onopang'ono muwonjezere kulemera kwanu pamene mphamvu zanu ndi kupirira kwanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Fly?

  • Cable Fly: Kusiyanasiyana kumeneku kumachitika pamakina a chingwe, zomwe zimapangitsa kuti pakhale kusamvana kosalekeza panthawi yonse yolimbitsa thupi.
  • Incline Fly: Kusiyanaku kumachitika pa benchi yolowera, kulunjika kumtunda kwa chifuwa chachikulu kwambiri.
  • Decline Fly: Izi zimachitika pa benchi yotsika, kuyang'ana kwambiri minofu ya m'munsi pachifuwa.
  • Standing Resistance Band Fly: Kusinthaku kumagwiritsa ntchito magulu otsutsa ndipo kumachitika kuyimirira, komwe kumakhudzanso minofu yapakati.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Fly?

  • Push-ups: Push-ups imathandizanso ndi Lever Seated Fly pogwira ntchito pachifuwa, mapewa, ndi triceps, zofanana ndi Lever Seated Fly, koma zimagwiranso ntchito pachimake ndi m'munsi mwa thupi, kulimbikitsa mphamvu zonse za thupi ndi kukhazikika.
  • Cable Crossover: Zochita izi ndizothandiza kwambiri kwa Lever Seated Fly chifukwa imayang'ananso minofu ya pachifuwa koma kuchokera kumbali zosiyanasiyana, kuthandiza kupititsa patsogolo mgwirizano wa minofu ndi kusinthasintha, komanso kugwirana manja ndi mapewa.

Amaxabiso angamahlekwane kanye Lever Seated Fly

  • Gwiritsani Ntchito Chifuwa cha Machine
  • Seated Fly Workout
  • Kulimbitsa Chifuwa ndi Makina a Lever
  • Lever Seated Fly Technique
  • Phunzirani Zochita Zolimbitsa Thupi za Makina
  • Chest Building Lever Seat Fly
  • Zida Zolimbitsa Thupi Zolimbitsa Thupi Lachifuwa
  • Lever Seat Fly for Pectorals
  • Lever Machine Chest Fly
  • Kuchita Zolimbitsa Thupi za Fly Pec