Lever Seated Crunch
Umakhi woMsebenzi
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Ukuxhumana kwe Lever Seated Crunch
The Lever Seated Crunch ndi ntchito yolimbitsa mphamvu yomwe imayang'ana makamaka minofu ya m'mimba, kuthandizira pakupanga maziko amphamvu ndi ofotokozedwa. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kuwongolera kukhazikika kwawo, kuwongolera kaimidwe kawo, ndikumanga maziko olimba azinthu zina zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Crunch
- Gwirani zogwirira makinawo, kuonetsetsa kuti manja anu ali motalikirana ndi mapewa ndipo zigongono zanu zapindika pamakona a digirii 90.
- Exhale ndi kugwirizanitsa minofu yanu ya m'mimba mwa kukoka thupi lanu lakumtunda kutsogolo ndikugwedeza, pamene mukusunga msana wanu molunjika ndi mutu wanu ukugwirizana ndi msana wanu.
- Gwirani malowa kwa masekondi pang'ono, mukumva kugwedezeka kwa minofu yanu yam'mimba.
- Pang'onopang'ono bwererani kumalo oyambira pamene mukupuma, kuonetsetsa kuti kayendetsedwe ka kayendetsedwe kake kamalizidwe kubwereza kumodzi.
Izinto zokwenza Lever Seated Crunch
- Gwirani Ntchito Yanu: The Lever Seated Crunch imayang'ana minofu ya m'mimba. Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukuchita nawo chidwi chanu. Izi zikutanthawuza kukoka batani la mimba yanu ku msana wanu ndikusunga abs yanu nthawi yonse yoyenda. Pewani kulakwitsa podalira nsana kapena khosi kuti mugwire ntchitoyo.
- Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
- Kupuma: Kupuma koyenera ndikofunikira pakuchita izi. Exhale pamene mukugwedezeka ndi kupuma pamene mukubwerera kumalo oyambira. Kupuma kolakwika kungayambitse kulimbitsa thupi kocheperako komanso kuwonjezeka
Lever Seated Crunch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Seated Crunch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye kayendetsedwe kake. Zochita zolimbitsa thupizi zimayang'ana minofu ya m'mimba ndipo zitha kukhala zowonjezera pazolimbitsa thupi zoyambira.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Crunch?
- Decline Bench Crunch: Kusinthaku kumagwiritsa ntchito benchi yocheperako, yomwe imawonjezera mphamvu yolimbitsa thupi polimbana ndi mphamvu yokoka.
- Cable Machine Seated Crunch: Mukusintha uku, mumagwiritsa ntchito makina a chingwe, kukulolani kuti musinthe kulemera kwake kuti muwonjezeke kukana ndikuwongolera minofu ya m'mimba.
- Lever Seated Oblique Crunch: Kusiyanaku kumayang'ana minofu ya oblique makamaka, ndikuwonjezera kupotoza kwachikhalidwe kuti mugwirizane mbali za pachimake chanu.
- Lever Seated Reverse Crunch: Kusinthaku kumaphatikizapo kukokera mawondo anu pachifuwa chanu ndikusunga thupi lanu lakumtunda, kulunjika kumunsi kwamimba.
Izinto zokufunda ezishisa ezivumelekile Lever Seated Crunch?
- Njinga za Njinga: Izi zimagwira ntchito kumtunda ndi kumunsi kwamimba panthawi imodzi, mofanana ndi Lever Seated Crunch, koma imaphatikizapo kuyendayenda komwe kumalunjika pa obliques, kupereka ntchito yowonjezereka ya m'mimba.
- Zopindika za ku Russia: Zimathandizira ndi Lever Seated Crunch poyang'ana ma obliques ndi minofu yakumbuyo yakumbuyo, yomwe nthawi zambiri imanyalanyazidwa pamaphwando achikhalidwe, motero kuonetsetsa kulimbitsa koyenera komanso kokwanira kwa pachimake.
Amaxabiso angamahlekwane kanye Lever Seated Crunch
- Gwiritsani ntchito masewera olimbitsa thupi m'chiuno
- Kukhala pansi crunch kulimbitsa thupi
- Lever wakhala crunch chizolowezi
- Makina opangira masewera olimbitsa thupi m'chiuno
- Gwiritsani ntchito makina ochita masewera olimbitsa thupi m'mimba
- Kulimbitsa thupi kwa makina opukutira pansi
- Lever crunch kwa m'chiuno toning
- Zida zolimbitsa thupi zolimbitsa thupi m'chiuno
- Gwiritsani ntchito crunch yokhala pansi kwa abs
- Kulimbitsa thupi m'chiuno ndi makina owonjezera