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Lever Seated Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Lever Seated Crunch

The Lever Seated Crunch ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amayang'ana minofu yanu yapakati, makamaka minofu ya m'mimba, kulimbitsa mphamvu, kukhazikika, ndi maonekedwe a thupi lonse. Ndizabwino kwambiri kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba mpaka otsogola, omwe akufuna kupititsa patsogolo mphamvu zawo zazikulu ndikujambula ma abs awo. Anthu angafune kuchita masewera olimbitsa thupi chifukwa sikuti amangothandiza kukwaniritsa matani apakati, komanso amathandizira kukonza bwino, kupititsa patsogolo masewera olimbitsa thupi, komanso kuchepetsa chiwopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Crunch

  • Gwirani zogwirira makina, kuonetsetsa kuti zigongono zanu zapindika madigiri 90 ndipo manja anu akufanana pansi.
  • Gwirani pakati panu ndikukankhira pang'onopang'ono pamapazi, kukokera thupi lanu kumtunda kumawondo anu kuti mugwedezeke.
  • Imani pang'ono pansi pa kayendetsedwe kake, kuwonetsetsa kuti abs yanu yakhazikika.
  • Pang'onopang'ono bwererani kumalo oyambira, kukana kulemera pamene mukubweranso kuti mutsirize kubwereza kamodzi.

Izinto zokwenza Lever Seated Crunch

  • Mayendedwe Oyendetsedwa: Pewani mayendedwe onjenjemera kapena othamanga. Chinsinsi chothandizira kwambiri pa Lever Seated Crunch ndikuchichita pang'onopang'ono, molamulidwa. Pamene mukukokera lever kupita ku thupi lanu, yang'anani kwambiri pakugwira minofu ya m'mimba mwanu. Pamene mukubwerera kumalo oyambira, chitani pang'onopang'ono kuti mukhalebe ndi nkhawa mu abs yanu.
  • Njira Yopumira: Kupuma ndikofunikira pakuchita izi. Exhale pamene mukukokera lever kwa inu, ndi kupuma pamene mukubwerera kumalo oyambira. Izi zikuthandizani kuti chiwongolero chanu chikhale chokhazikika komanso kukulitsa luso lazolimbitsa thupi.
  • Pewani Kuchulukitsitsa: Ndi kulakwitsa kofala kunyamula zolemera kwambiri

Lever Seated Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Crunch, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse njira yoyenera. Nthawi zonse kumbukirani kuti kuchuluka kwa kulemera kapena kukana kuyenera kukhala kwapang'onopang'ono ndikutengera chitonthozo chanu ndi mphamvu zanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Crunch?

  • The Stability Ball Seated Crunch: Mwakusiyana uku, mumachita crunch mutakhala pa mpira wokhazikika, womwe umafunikira kukhazikika komanso kumapangitsa minofu yayikulu kwambiri.
  • The Cable Machine Seated Crunch: Mu mtundu uwu, mumagwiritsa ntchito makina a chingwe m'malo mwa lever, kukokera chingwe kwa inu pamene mukugwedeza mimba yanu.
  • The Weighted Seated Crunch: Kusiyanaku kumaphatikizapo kunyamula mbale yolemera kapena dumbbell pachifuwa chanu pamene mukuchita crunch yokhala pansi, kuonjezera kukana ndi kulimbitsa thupi.
  • The Twist Seated Crunch: Kusiyanaku kumaphatikizapo kupotoza pamwamba pa crunch, zomwe zimathandiza kugwirizanitsa minofu ya oblique kuti ikhale yogwira ntchito kwambiri m'mimba.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Crunch?

  • Bicycle Crunches ndi wothandizira kwambiri kwa Lever Seated Crunches chifukwa samangoyang'ana rectus abdominis (minofu ya "six-pack") komanso obliques, omwe amapereka ntchito yowonjezereka ya m'mimba.
  • Russian Twist imathandizira Lever Seated Crunch poyang'ana ma obliques ndi abs otsika, madera omwe sangayang'ane kwambiri pa Lever Seated Crunch, motero kuonetsetsa kuti mukulimbitsa thupi moyenera komanso kokwanira.

Amaxabiso angamahlekwane kanye Lever Seated Crunch

  • Gwiritsani ntchito makina opangira chiuno
  • Kukhala pansi crunch kulimbitsa thupi
  • Lever yokhala pamimba kugwedezeka
  • Zolimbitsa thupi zopangidwa ndi makina
  • Gwiritsani ntchito crunch ya m'chiuno
  • Makina ochitira masewero olimbitsa thupi a crunches m'mimba
  • Kukhazikika kwamphamvu pamakina owonjezera
  • Zochita zolimbitsa thupi zolunjika m'chiuno
  • Zochita zamakina a Lever kwa abs
  • Kulimbitsa thupi m'chiuno ndi makina.