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Lever Seated Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Lever Seated Crunch

The Lever Seated Crunch ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka minofu ya m'mimba, kupititsa patsogolo kukhazikika kwapakati ndikuwongolera kaimidwe ka thupi lonse. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita kutsogola, omwe amayang'ana kuti awonjezere mphamvu zawo komanso kumveketsa abs awo. Anthu angafune kuchita masewera olimbitsa thupi chifukwa angathandize kuchepetsa ululu wammbuyo, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbikitsa kukhazikika komanso kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Crunch

  • Exhale ndikugwirizanitsa abs yanu kuti mukokere zogwirira pansi ndi mawondo anu ku mawondo anu.
  • Imani pang'ono pansi pa kayendetsedwe kake, ndikugwirizanitsa abs yanu.
  • Pumani mpweya ndikubwerera pang'onopang'ono pamalo oyambira, kuwonetsetsa kuti mukuwongolera ndipo musalole kuti zolemera zigwirizane.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera ponseponse.

Izinto zokwenza Lever Seated Crunch

  • Kugwira Moyenera: Gwirani zogwirira mwamphamvu koma osagwira manja anu. Kugwira kwanu kuyenera kukhala kolimba mokwanira kuti muzitha kuyendetsa kayendetsedwe kake koma osati kolimba kwambiri kotero kuti kumayambitsa kusapeza bwino. Izi zimathandiza kuti mukhale okhazikika komanso okhazikika panthawi yochita masewera olimbitsa thupi.
  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi cha Lever Seated Crunch yogwira mtima ndikumachita masewerawa pang'onopang'ono, mowongolera. Izi zimatsimikizira kuti minofu yanu ya m'mimba ikugwira ntchito mokwanira panthawi yonseyi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito mayendedwe onse kuti mupindule kwambiri ndi ntchitoyi. Izi zikutanthauza kuti muyenera kuwonjezera thupi lanu mokwanira kumayambiriro kwa kayendetsedwe kake ndikugwirizanitsa abs yanu pamapeto pake. Pewani kubwereza pang'ono momwe zingathere

Lever Seated Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Crunch. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu kapena kusamva bwino, ziyenera kuimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Crunch?

  • Kukhazikika kwa Ball Crunch: Kusiyanaku kumaphatikizapo kugona pa mpira wokhazikika ndi mapazi anu pansi ndikuchita kayendetsedwe ka crunch, kulola kusuntha kwakukulu.
  • Decline Crunch: Kusiyanaku kumaphatikizapo kugona pa benchi yocheperako ndikuchita crunch, kukulitsa zovuta komanso kuchita bwino kwa masewera olimbitsa thupi.
  • Reverse Crunch: M'malo mokweza thupi lanu lakumtunda, mukusintha uku mumakweza thupi lanu lakumunsi kupita pachifuwa chanu, ndikuloza minofu ya m'munsi mwamimba.
  • Bicycle Crunch: Kusintha kwakukulu kumeneku kumaphatikizapo kubweretsa chigongono chanu ku bondo lina mutagona chagada, kugwira bwino ntchito kumtunda ndi kumunsi kwa mimba minofu.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Crunch?

  • Bicycle Crunches: Zochita izi zimakwaniritsa Lever Seated Crunch popeza sizimangoyang'ana pa rectus abdominis komanso obliques, kupereka masewera olimbitsa thupi m'mimba komanso kuthandizira kukulitsa mphamvu yapakati yozungulira bwino.
  • Zopotoka za ku Russia: Zopotoka za ku Russia ndizowonjezera kwambiri kwa Lever Seated Crunch chifukwa zimayang'ana pachimake chonse ndi kutsindika kwapadera pazitsulo, zomwe zimathandiza kupititsa patsogolo mphamvu zozungulira komanso kukhazikika kwakukulu, zomwe zimapindulitsa pazochitika zosiyanasiyana za tsiku ndi tsiku ndi masewera.

Amaxabiso angamahlekwane kanye Lever Seated Crunch

  • Gwiritsani ntchito makina opangira chiuno
  • Kukhala pansi crunch kulimbitsa thupi
  • Makina opangira masewera olimbitsa thupi m'chiuno
  • Lever wakhala pansi crunch maphunziro
  • Gwiritsani ntchito zida za m'chiuno
  • Zochita zolimbitsa thupi pogwiritsa ntchito makina
  • Seat lever crunch kwa abs
  • Kuchita masewera olimbitsa thupi a toning lever
  • Zida zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Makina a Lever abdominal crunch