Thumbnail for the video of exercise: Lever Seated Crunch

Lever Seated Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Seated Crunch

The Lever Seated Crunch ndi masewera olimbitsa thupi a m'mimba ogwira mtima kwambiri omwe amalunjika minofu yanu yapakati, kulimbitsa mphamvu ndi kukhazikika. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa kukana kumatha kusinthidwa kuti kugwirizane ndi luso lamunthu. Anthu angafune kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu zawo, kulimbitsa kaimidwe kawo, komanso kuchepetsa ululu wammbuyo, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Crunch

  • Gwirani zogwirira makinawo, kuwonetsetsa kuti manja anu atalikirana motalikirana ndi mapewa ndipo zigongono zanu zapindika pamakona a digirii 90.
  • Pumani mpweya mozama, kenaka mutulutseni pamene mukugwirizanitsa abs yanu, kukokera zogwirira ntchito pansi ndikupiringiza thupi lanu lakumtunda ku mawondo anu.
  • Gwirani malo ophwanyidwa kwa sekondi imodzi kapena ziwiri, ndikuyang'ana kulimbitsa minofu yanu ya m'mimba.
  • Pang'onopang'ono bwererani kumalo oyambira pamene mukukoka mpweya, kuonetsetsa kuti mukuyenda molamulirika komanso osalola kuti zolemera zikhalepo. Izi zimamaliza kubwereza kumodzi. Bwerezani zolimbitsa thupi za chiwerengero chovomerezeka cha reps.

Izinto zokwenza Lever Seated Crunch

  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzakuthandizani kugwirizanitsa minofu yanu yapakati bwino ndikuchepetsa chiopsezo cha kuvulala. Mukathamangira kutsogolo, tulutsani mpweya, ndipo mukabwerera kumalo oyambira, lowetsani mpweya.
  • Limbikitsani Chigawo Chanu: Cholinga cha ntchitoyi ndikulunjika minofu ya m'mimba mwanu. Chifukwa chake, ndikofunikira kuti mutengere gawo lanu pachiwopsezo chonse. Pewani kugwiritsa ntchito msana kapena khosi lanu kuti mukokere lever, chifukwa izi zingayambitse kupsinjika ndi kuvulala.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi lever yokhala pansi, onetsetsani kuti muli

Lever Seated Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kupirira zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti awonetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Crunch?

  • The Stability Ball Crunch: Mmalo mwa lever, kusiyana kumeneku kumagwiritsa ntchito mpira wokhazikika kuti agwirizane ndi minofu yapakati ndikuwongolera bwino.
  • The Decline Bench Crunch: Kusiyanaku kumachitika pa benchi yotsika, kukulitsa zovuta komanso kuchita minofu yambiri ya m'mimba.
  • The Medicine Ball Seated Crunch: Mukusintha uku, mpira wamankhwala umagwiritsidwa ntchito kuwonjezera kukana, kupangitsa kulimbitsa thupi kukhala kovuta.
  • The Dumbbell Seated Crunch: Kusiyanaku kumaphatikizapo kugwira dumbbell pamene mukugwedeza, ndikuwonjezera kulemera kwa masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Crunch?

  • Russian Twist: Ichi ndi masewera olimbitsa thupi owonjezera chifukwa, monga Lever Seated Crunch, imagwira ntchito m'mimba yonse koma ndi kuphatikizika kowonjezera, motero kumapereka kulimbitsa thupi kokwanira.
  • Bicycle Crunches: Zochita izi zimakwaniritsa Lever Seated Crunch poyang'ana rectus abdominis ndi obliques, kupititsa patsogolo mphamvu zonse ndi kutanthauzira pachimake chanu, chomwe chiri chopindulitsa pa ntchito ndi zotsatira za Lever Seated Crunch.

Amaxabiso angamahlekwane kanye Lever Seated Crunch

  • Gwiritsani ntchito makina opangira chiuno
  • Seated Crunch Workout
  • Zowonongeka mothandizidwa ndi makina
  • Gwiritsani ntchito crunch kwa abs
  • Makina akugwedeza m'chiuno
  • Lever Seated Crunch routine
  • Zochita zolimbitsa thupi zolunjika m'chiuno
  • Gwiritsani ntchito makina olimbitsa thupi m'mimba
  • Seated Lever Crunch njira
  • Zochita zamakina a Lever m'chiuno.