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Lever Reverse grip Lateral Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Lever Reverse grip Lateral Pulldown

The Lever Reverse Grip Lateral Pulldown ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, ma biceps, ndi mapewa, ndikuthandizira kulimbitsa mphamvu yakumtunda ndikuwongolera kaimidwe. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Anthu angafune kuphatikiza izi muzochita zawo zomanga minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwongolera magwiridwe antchito amthupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse grip Lateral Pulldown

  • Gwirani kapamwamba ndi manja anu akuyang'anani (kubwerera kumbuyo), ndipo manja anu akuyenera kukhala motalikirana pang'ono kuposa m'lifupi mwake.
  • Pamene mukupumira kunja, kokerani kapamwamba mpaka kufika pafupi ndi chibwano chanu pojambula mapewa anu ndi manja anu akumtunda pansi ndi kumbuyo.
  • Gwirani malo ogwirizanawa kwa kamphindi pamene mukufinya minofu yanu yam'mbuyo, kenaka kwezani kapamwamba pang'onopang'ono kubwerera kumene mukuyambira pamene mukupuma, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake.
  • Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Reverse grip Lateral Pulldown

  • **Mayimidwe Oyenera**: Onetsetsani kuti mukuyenda bwino panthawi yonse yolimbitsa thupi. Msana wanu uyenera kukhala wowongoka, chifuwa kunja, ndi mapewa kumbuyo. Pewani kuzungulira msana wanu kapena kukumbatira mapewa anu, chifukwa izi zingayambitse kuvulala komanso kulimbitsa thupi kosakwanira.
  • **Mayendedwe Oyendetsedwa**: Cholakwika chimodzi chomwe anthu amachipanga ndikugwiritsa ntchito liwiro kutsitsa lever, osati minofu yawo. Onetsetsani kuti mukukokera lever pansi pang'onopang'ono komanso mowongolera, ndikuyimasulanso pang'onopang'ono. Njirayi idzakuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi mwa kusunga minofu yanu nthawi yayitali.
  • **Pewani Kuchulukira Kwambiri**: Osakokera kapamwamba kwambiri. Mipiringidzo iyenera kukokedwa mpaka pansi pa chibwano chanu. Kuchikokera pansi patali kwambiri

Lever Reverse grip Lateral Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse grip Lateral Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Reverse Grip Lateral Pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke malangizo ndi ndemanga. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kupita patsogolo pang'onopang'ono, kuonjezera kulemera kwake ndi mphamvu pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse grip Lateral Pulldown?

  • Close-Grip Lat Pulldown: Kusinthaku kumagwiritsa ntchito chogwirira chocheperako, chomwe chimalunjika kumunsi kwa lats ndikuthandizira kupanga kumbuyo kwa V.
  • Kumbuyo-The-Neck Lat Pulldown: Mwakusiyana uku, bala imakokedwa kumbuyo kwa khosi, kulunjika kumtunda wapamwamba ndi rhomboids.
  • Single-Arm Lat Pulldown: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zimapangitsa kuti pakhale chidwi chachikulu pamtundu uliwonse payekha.
  • V-Bar Lat Pulldown: Kusiyanasiyana kumeneku kumagwiritsa ntchito kapamwamba ka V, kulunjika minofu yapakati yakumbuyo ndi ma lats apansi.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse grip Lateral Pulldown?

  • Kukoka: Kukoka ndi ntchito ina yowonjezera yowonjezera pamene imayang'ananso latissimus dorsi ndi biceps, zofanana ndi Lever Reverse Grip Lateral Pulldown. Kusiyana kwa malo a thupi ndi kuyenda kungathandize kuti thupi likhale lamphamvu komanso kupirira.
  • Kupindika Pamwamba pa Mizere ya Barbell: Zochitazi zimagwira ntchito yonse kumbuyo, biceps, ndi mapewa, monga Lever Reverse Grip Lateral Pulldown, koma malo opindika amawonetsa kusintha kosiyana, kulimbikitsa kukula kwa minofu ndi mphamvu mwanjira ina.

Amaxabiso angamahlekwane kanye Lever Reverse grip Lateral Pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Reverse grip pulldown exercise
  • Lateral kukokera kwa mphamvu yakumbuyo
  • Zochita za makina a lever
  • Reverse grip back workouts
  • Gwiritsani ntchito lateral pulldown
  • Kuchita masewera olimbitsa thupi ndi makina othandizira
  • Zochita zolimbitsa thupi zakumbuyo ndi makina a lever
  • Reverse grip lateral pulldown njira
  • Lever makina kumbuyo maphunziro minofu