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Lever Pec Deck Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNyankole machine
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoPectoralis Major Clavicular Head, Serratus Anterior
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Ukuxhumana kwe Lever Pec Deck Fly

Lever Pec Deck Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, kulimbikitsa kukula kwa minofu ndi kupirira. Ndi njira yabwino kwambiri yopangira masewera olimbitsa thupi kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa makina amathandizira kukhala ndi mawonekedwe oyenera, kuchepetsa chiopsezo chovulala. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kuwonjezera kutanthauzira kwa minofu, ndikuthandizira kuchita bwino pazochitika zina zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Pec Deck Fly

  • Khalani pamakina ndi nsana wanu molunjika pa pad ndipo ikani manja anu pazitsulo zowonongeka, kuonetsetsa kuti mapewa anu ndi mapewa ali pamzere.
  • Kanikizani zitsulo pamodzi pang'onopang'ono, kufinya minofu yanu ya pachifuwa pamtunda wa kayendetsedwe kake, ndipo gwirani malo awa kwa kamphindi.
  • Pang'onopang'ono tembenuzani kayendetsedwe kake, kulola kuti zolephereka zisunthikenso, koma imani zisanafike poyambira kuti musamavutike pachifuwa chanu.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuonetsetsa kuti mukuyenda pang'onopang'ono, molamulidwa nthawi yonseyi.

Izinto zokwenza Lever Pec Deck Fly

  • Kuyenda Koyendetsedwa: Panthawi yochita masewera olimbitsa thupi, onetsetsani kuti mukuwongolera mayendedwe anu. Musalole kuti zolemera zikulamulireni. Izi zikutanthawuza kubweretsa manja anu pang'onopang'ono pamodzi ndikubwezeretsanso pang'onopang'ono kumalo oyambira. Pewani kuthamangira kapena kugwiritsa ntchito mphamvu kuti mumalize kusuntha chifukwa izi zitha kuvulaza ndipo sizingawongolere ma pecs anu.
  • Sungani Zigongono Mopindika Pang'ono: Sungani zigongono zanu zopindika pang'ono panthawi yonse yolimbitsa thupi. Izi zimakuthandizani kuti muchepetse kupsinjika pa pecs zanu ndikuchepetsa kupsinjika pamiyendo yanu.
  • Kuyenda Kwathunthu: Ndikofunikira kugwiritsa ntchito kusuntha kokwanira panthawiyi. Izi zikutanthauza kubweretsa manja anu palimodzi mpaka atakhudza pang'onopang'ono ndiyeno kuwabwezera pamalo oyamba. Pewani kubwereza pang'ono monga iwo

Lever Pec Deck Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Pec Deck Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Pec Deck Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire luso lolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri mwamsanga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Pec Deck Fly?

  • Cable Crossover: Zochitazi zimachitidwa pa makina a chingwe, kukoka zingwe pamodzi kutsogolo kwa thupi lanu, kugwira ntchito mofanana ndi Lever Pec Deck Fly koma kuchokera kumbali ina.
  • Resistance Band Chest Fly: Kusinthaku kumagwiritsa ntchito magulu otsutsa omwe amamangiriridwa pamalo otetezeka, ndipo mumayendetsa ntchentche pokokera maguluwo kutsogolo kwanu.
  • Incline Dumbbell Fly: Izi ndizofanana ndi ntchentche ya dumbbell, koma benchi imayikidwa molunjika, ikuyang'ana kwambiri kumtunda kwa chifuwa.
  • Stand Cable Fly: Kusinthaku kumachitika pamakina a chingwe mutayimirira, kukokera zingwezo pamodzi kutsogolo kwa thupi lanu, zomwe zimalola kuyenda kokwanira komanso kuwonjezereka kwapakati.

Izinto zokufunda ezishisa ezivumelekile Lever Pec Deck Fly?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amathandizira Lever Pec Deck Fly pogwiritsa ntchito magulu a minofu omwewo, chifuwa ndi mapewa, koma m'njira zosiyanasiyana, zomwe zingathandize kupititsa patsogolo mphamvu zonse ndi kusinthasintha.
  • Ntchentche za Dumbbell: Ntchentche za Dumbbell ndizofanana ndi Lever Pec Deck Fly poti zimalekanitsa minofu ya pachifuwa, komanso zimagwiritsa ntchito minofu yokhazikika m'manja ndi mapewa, kupereka ntchito yolimbitsa thupi komanso yokwanira.

Amaxabiso angamahlekwane kanye Lever Pec Deck Fly

  • Gwiritsani Ntchito Chifuwa cha Machine
  • Pec Deck Fly Workout
  • Kulimbitsa Chifuwa ndi Makina Owonjezera
  • Lever Pec Deck Fly Technique
  • Kumanga Minofu Yachifuwa ndi Pec Deck
  • Gwiritsani Ntchito Makina a Pec Exercise
  • Malangizo a Lever Pec Deck Fly
  • Pec Deck Fly Chest Workout
  • Maphunziro Amphamvu ndi Lever Pec Deck
  • Kulimbitsa Thupi pachifuwa pogwiritsa ntchito Makina Owonjezera.