Lever One Arm Shoulder Press
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Lever One Arm Shoulder Press
The Lever One Arm Shoulder Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso akugwira ma triceps ndi kumtunda kumbuyo. Ndi yabwino kwa anthu onse pamlingo wolimbitsa thupi, kuphatikiza omwe akufuna kulimbitsa thupi lapamwamba, kukulitsa kamvekedwe ka minofu, kapena kulimbikitsa masewera olimbitsa thupi. Zochita izi ndizopindulitsa makamaka chifukwa zimalola kuphunzitsidwa kwa unilateral, kuthandizira kuthetsa kusamvana kwa minofu ndikulimbikitsa thupi lofanana.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever One Arm Shoulder Press
- Onetsetsani kuti dzanja lanu layang'ana kutsogolo ndipo chigongono chapindika molunjika, apa ndiye poyambira.
- Pang'onopang'ono kwezani dumbbell pamwamba pa mutu wanu potambasula dzanja lanu mpaka mutatambasula, ndikusunga mkono wanu wina pambali panu kuti muchepetse.
- Gwirani malowa kwa mphindi imodzi, kenako pang'onopang'ono muchepetse dumbbell kubwerera kumalo oyambira.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthanani manja ndikubwereza ndondomekoyi.
Izinto zokwenza Lever One Arm Shoulder Press
- Mayendedwe Oyendetsedwa: Cholakwika chimodzi chodziwika ndikuthamangira muzolimbitsa thupi. Ndikofunikira kusindikiza pamapewa ndikusuntha pang'onopang'ono, koyendetsedwa. Izi sizimangolepheretsa kuvulala, komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira kuti ipindule kwambiri.
- Kugwira Moyenera: Gwirani lever kapena dumbbell mwamphamvu koma osagwira molimba kwambiri. Dzanja lanu liyenera kuyang'ana kutsogolo. Kugwira uku kumathandizira kuwongolera bwino ndikuchepetsa chiopsezo cha kuwonda, komwe kungayambitse kuvulala.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever One Arm Shoulder Press, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Yambani ndi dzanja lanu litatambasulidwa pamwamba pa mutu wanu
Lever One Arm Shoulder Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever One Arm Shoulder Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever One Arm Shoulder Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere zolimbitsa thupi poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ziyenera kuphatikizidwa pang'onopang'ono muzochita zolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever One Arm Shoulder Press?
- Seated One Arm Shoulder Press: Pakusiyana uku, masewerawa amachitidwa atakhala, omwe amapereka kukhazikika komanso kuyang'ana kwambiri pamapewa a mapewa pochotsa mphamvu iliyonse ya miyendo kapena pansi.
- Standing One Arm Shoulder Press: Mtunduwu umapangidwa utayimirira, womwe umapangitsa kuti pakatikati ndi m'munsi thupi likhale lokhazikika ndikukanikizira kulemera kwake.
- Kettlebell One Arm Shoulder Press: Mtunduwu umagwiritsa ntchito kettlebell m'malo mwa lever kapena dumbbell, zomwe zingatsutse kukhazikika kwanu ndi kugwirizana kwanu chifukwa cha mawonekedwe apadera ndi kugawa kwa kulemera kwa kettlebell.
- Resistance Band One Arm Shoulder Press: Kusiyanaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa zolemera, zomwe zimapangitsa kuti pakhale kukana kosiyana komwe kungakhale kofatsa pamagulu pamene akuperekabe ntchito yovuta ya minofu ya mapewa.
Izinto zokufunda ezishisa ezivumelekile Lever One Arm Shoulder Press?
- Mizere Yowongoka ya Barbell: Zochita izi sizimangogwira mapewa komanso minofu ya trapezius, yomwe imapereka masewera olimbitsa thupi apamwamba omwe amakwaniritsa Lever One Arm Shoulder Press pogwiritsa ntchito minofu yoyandikana nayo.
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amalimbitsa chifuwa, mapewa, ndi ma triceps, onse omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pa Lever One Arm Shoulder Press, motero imapangitsa kuti thupi likhale ndi mphamvu komanso kupirira.
Amaxabiso angamahlekwane kanye Lever One Arm Shoulder Press
- Gwiritsani Ntchito Mapewa a Makina Olimbitsa Thupi
- One Arm Shoulder Press Exercise
- Kulimbitsa Mapewa ndi Makina Owonjezera
- Single Arm Shoulder Press Workout
- Gwiritsani Ntchito Zida Zolimbitsa Thupi Mapewa
- Limbikitsani Masewero a Makina a Mapewa
- One Arm Shoulder Press ndi Makina Owonjezera
- Press Shoulder pogwiritsa ntchito Makina Owonjezera
- Lever One Arm Shoulder Workout
- Kumanga Minofu Yamapewa Ndi Makina Owonjezera.