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Lever One Arm Lateral Wide Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Lever One Arm Lateral Wide Pulldown

The Lever One Arm Lateral Wide Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kupanga latissimus dorsi, biceps, ndi deltoids, kupititsa patsogolo mphamvu zam'mwamba komanso kutanthauzira kwa minofu. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso ochita masewera olimbitsa thupi odziwa zambiri chifukwa amalola kuti azichita nawo masewera olimbitsa thupi limodzi, zomwe zimathandiza kuthana ndi vuto lililonse la minofu. Anthu angafune kuchita izi kuti asinthe kaimidwe kawo, kukulitsa luso lawo lothamanga, kapena kuti angopanga thupi lowoneka bwino komanso lojambula bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever One Arm Lateral Wide Pulldown

  • Ikani mapazi anu motalikirana m'lifupi, sungani thupi lanu mowongoka ndikugwirizanitsa pakati panu kuti mukhale bata.
  • Pang'onopang'ono kokerani kapamwamba pambali panu pamene dzanja lanu likupindika pang'ono, ndikugwiritsira ntchito minofu yanu ya lat kuti muyende.
  • Imani kaye kamphindi pamene bala ili pansi kwambiri, ndi mkono wanu uli pafupi ndi thupi lanu, ndipo minofu yanu ya lat itakhazikika.
  • Pang'onopang'ono bwezerani balalo kumalo oyambira, ndikuwonetsetsa kusuntha koyendetsedwa, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Lever One Arm Lateral Wide Pulldown

  • **Pewani Kugwiritsa Ntchito Momentum**: Kulakwitsa kofala ndiko kugwiritsa ntchito liwiro kutsitsa bar. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu kuti muwongolere kukokera pansi ndi kubwerera m'mwamba, kusunga kuyenda bwino ndi kokhazikika.
  • **Kupuma**: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Inhale pamene mukutambasula mkono wanu ndikutulutsa mpweya pamene mukukokera bar pansi.

Lever One Arm Lateral Wide Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever One Arm Lateral Wide Pulldown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever One Arm Lateral Wide Pulldown, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Ndibwinonso kwa oyamba kumene kukhala ndi mphunzitsi waumwini kapena katswiri wa masewera olimbitsa thupi kuti awawonetse momwe angachitire masewerawa moyenera kuti asavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti mutenthetse thupi lisanakwane ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever One Arm Lateral Wide Pulldown?

  • Dumbbell One-Arm Row ndi kusiyana kwina komwe kungathe kuchitidwa pogwiritsa ntchito dumbbell m'malo mwa lever, komanso kumatsindika minofu yakumbuyo.
  • The Resistance Band One-Arm Lat Pulldown ndi mtundu wokonda kunyumba womwe umagwiritsa ntchito gulu lokana kutsanzira kayendedwe ka lever pulldown.
  • The Seated Machine Row ndi njira ina yochitira masewera olimbitsa thupi yomwe imayang'ana gulu lomwelo la minofu pogwiritsa ntchito makina osiyanasiyana.
  • T-Bar Row ndi masewera olimbitsa thupi omwe samangogwira ma lats okha komanso amaphatikiza ma biceps ndi kumbuyo kwapakati, kupereka masewera olimbitsa thupi mokwanira.

Izinto zokufunda ezishisa ezivumelekile Lever One Arm Lateral Wide Pulldown?

  • Lat Pulldowns ndi masewera ena omwe amakwaniritsa Lever One Arm Lateral Wide Pulldowns pamene amayang'ananso minofu ya latissimus dorsi koma imaphatikizapo mikono yonse panthawi imodzi, kuonetsetsa kuti minofu ikukulirakulira komanso mphamvu kumbali zonse za thupi.
  • Bent-over Rows imathanso kukhala yothandiza kwambiri ku Lever One Arm Lateral Wide Pulldowns pomwe imayang'ana magulu akuluakulu aminyewa - kumbuyo ndi ma biceps - komanso kumachita kumunsi kumbuyo ndi pachimake kuti bata, potero amapereka chizoloŵezi chophunzitsira mphamvu zambiri. .

Amaxabiso angamahlekwane kanye Lever One Arm Lateral Wide Pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Kukokera kwa mkono umodzi
  • Zochita zolimbitsa thupi zambiri
  • Zochita zolimbitsa kumbuyo
  • Zochita zolimbitsa thupi za Lever
  • Single mkono lateral kukokera
  • Njira zosinthira makina a Lever
  • Zochita zolimbitsa thupi kwambiri
  • Kulimbitsa thupi kwa mkono umodzi
  • Lateral wide pulldown technique.