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Lever Ling Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Lever Ling Crunch

The Lever Lying Crunch ndi masewera olimbitsa thupi a m'mimba omwe amalunjika pachimake, kulimbitsa mphamvu komanso kukhazikika. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kukonza minofu ya m'mimba komanso kulimba kwapakati. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungapangitse kaimidwe kanu, kuchepetsa ululu wammbuyo, ndikuthandizira kuti mukhale osamala komanso okhazikika pazochitika za tsiku ndi tsiku ndi zolimbitsa thupi zina.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Ling Crunch

  • Gwirani manja anu pansi pa msana wanu ndi glutes kuti akuthandizeni, kusunga zigongono zanu.
  • Kwezani miyendo yanu pansi mpaka madigiri 45, kuwasunga molunjika komanso palimodzi. Awa ndi malo anu oyambira.
  • Gwirani pakati panu ndikukweza mapewa anu ndi kumtunda kumbuyo kuchokera pansi, ndikugwedeza miyendo yanu ndikusunga msana wanu m'manja mwanu.
  • Dzichepetseni kubwerera kumene munayambira, kuonetsetsa kuti miyendo yanu isakhudze pansi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Ling Crunch

  • ** Phatikizani Core Yanu: ** Chinsinsi chopanga Lever Liing Crunch bwino ndikuphatikiza minofu yanu yayikulu. Pamene mukugwedezeka, yang'anani pakuchita abs yanu. Pewani cholakwika chofala chogwiritsa ntchito khosi kapena mapewa kuti kukoka thupi lanu.
  • **Kuyenda Koyendetsedwa:** Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mugwedeze thupi lanu mmwamba ndi pansi. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
  • **Njira Yopumira:** Kupuma koyenera ndikofunikira pochita zolimbitsa thupi zilizonse. Pumani mpweya pamene mukugona kumbuyo ndikutulutsa mpweya pamene mukugwedezeka. Njira imeneyi imathandiza

Lever Ling Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Ling Crunch?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Lever Lying Crunch. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti muli ndi mawonekedwe oyenera kuti musavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Komanso, ngati pali ululu kapena kusapeza bwino, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikukambirana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Ling Crunch?

  • The Weighted Lever Liing Crunch: Pakusiyana uku, mumagwira mbale yolemetsa kapena dumbbell pachifuwa chanu kuti muwonjezere kukana ndikuwonjezera kulimbitsa thupi.
  • The Twisting Lever Liing Crunch: Kusiyanaku kumaphatikizapo kupotoza torso yanu pamene mukugwedezeka, kulunjika ku obliques kuwonjezera pa minofu ya m'mimba nthawi zonse.
  • The Reverse Lever Liing Crunch: M'malo mokweza thupi lanu lakumtunda, mosiyanasiyana, mumasunga thupi lanu lakumtunda ndikukweza miyendo yanu pachifuwa chanu.
  • The Stability Ball Lever Liing Crunch: Kusiyanaku kumachitika pa mpira wokhazikika, womwe umapangitsa kuti minofu yanu ikhale yolimba pamene mukuyenera kudziyesa nokha panthawi yosuntha.

Izinto zokufunda ezishisa ezivumelekile Lever Ling Crunch?

  • Bicycle Crunch ndi masewera enanso omwe amakwaniritsa Lever Lying Crunch posangolunjika pa rectus abdominis komanso ma obliques, motero amapereka masewera olimbitsa thupi m'mimba.
  • Russian Twists imaphatikizanso ndi Lever Lying Crunch pamene ikugwira gawo lonse lamimba, kuphatikizapo obliques ndi abs otsika, omwe sangakhale nawo mokwanira pa Lever Lying Crunch.

Amaxabiso angamahlekwane kanye Lever Ling Crunch

  • Gwiritsani Ntchito Makina Olimbitsa M'mimba
  • M'chiuno Toning Lever Kunama Crunch
  • Makina Othandizira Crunches
  • Gwiritsani Ntchito Zida Zolimbitsa Thupi M'chiuno
  • Lever Liing Crunch Workout
  • Kuchita masewera olimbitsa thupi a Waist Targeting Gym
  • Lever Liing Crunch M'mimba Maphunziro
  • Makina Olimbitsa Thupi Olimbitsa M'chiuno
  • Lever Anama Crunch kwa Waist Toning
  • M'mimba Crunch ndi Makina Owonjezera