Thumbnail for the video of exercise: Lever Ling Crunch

Lever Ling Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Ling Crunch

The Lever Lying Crunch ndi masewera olimbitsa thupi omwe amalimbitsa m'mimba mwanu, kumapangitsa kuti thupi lanu likhale lolimba, komanso kuti thupi lanu likhale lolimba. Zochita izi ndi zabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kukulitsa maphunziro awo oyambira. Kuphatikizira Lever Ling Crunch muzochita zanu kungakuthandizeni kukhala ndi mimba yokhazikika, kukhazikika kwathupi, komanso kumathandizira kuti masewerawa aziyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Ling Crunch

  • Ikani lever kapena barbell pamiyendo yanu, pafupi ndi akakolo anu, ndipo muiteteze ndi mapazi anu.
  • Miyendo yanu ikhale yowongoka ndikuikweza mpaka itakhala pakona ya digirii 90 ndi torso yanu, pogwiritsa ntchito lever kapena barbell ngati kukana.
  • Pang'onopang'ono tsitsani miyendo yanu pansi, kuwasunga mowongoka komanso osawalola kuti agwire pansi kuti apitirize kugwedezeka kwa minofu ya m'mimba.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso kuyang'ana minofu ya m'mimba.

Izinto zokwenza Lever Ling Crunch

  • Kuyenda Koyendetsedwa: Pamene mukugwedezeka, cholinga chanu chiyenera kukhala kugwiritsa ntchito minofu ya m'mimba osati khosi kapena mapewa anu. Kulakwitsa kofala ndiko kukoka pakhosi panu, zomwe zingayambitse kupsinjika kapena kuvulala. M'malo mwake, yang'anani padenga ndipo ganizirani zobweretsa nthiti m'chiuno mwanu.
  • Miyendo Yanu: Miyendo yanu iyenera kukhala pamalo a lever, zomwe zikutanthauza kuti imakwezedwa pang'ono kuchokera pansi ndikuwongoka. Pewani kugwada mawondo anu kapena kukweza miyendo yanu pamwamba kwambiri, chifukwa izi zingachepetse mphamvu ya masewerawo ndikuyika zovuta zosafunikira pamsana wanu.
  • Kupuma: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Pumani mpweya pamene mukutsitsa

Lever Ling Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Ling Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Lying Crunch. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kuwonetsetsa mawonekedwe olondola kuti musavulale. Ngati simukudziwa, nthawi zonse ndi bwino kukhala ndi katswiri wolimbitsa thupi kuti awonetsetse masewerawo poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Ling Crunch?

  • Lever Lying Oblique Crunch: Kusiyanaku kumayang'ana minofu ya oblique popotoza torso kumbali imodzi panthawi yopita kumtunda.
  • Lever Lying Reverse Crunch: Mwakusiyana uku, m'malo mokweza thupi lanu lakumtunda, mumakweza thupi lanu lakumunsi ku chifuwa chanu.
  • Lever Lying Bicycle Crunch: Kusiyanaku kumaphatikizapo kusuntha kwapang'onopang'ono ndi miyendo kuti igwirizane ndi ma abs apansi ndi chiuno.
  • Lever Liing Crunch ndi Leg Up: Kusiyana kumeneku kumaphatikizapo kukweza mwendo pamwamba pa crunch kuti agwirizane ndi abs otsika ndikuwonjezera vuto la masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Ling Crunch?

  • Njinga Zanjinga: Izi ndizothandiza kwambiri kwa Lever Lying Crunches monga momwe zimakhalira ndi kayendedwe kofanana koma kuwonjezera chigawo chozungulira, chomwe chimathandiza kugwirizanitsa ndi kulimbikitsa minofu ya oblique, kupititsa patsogolo mphamvu zonse zapakati ndi kukhazikika.
  • Zopotoza zaku Russia: Zochita izi zimakwaniritsa Lever Lying Crunches poyang'ana dera lonse lamimba, kuphatikiza ma obliques ndi abs otsika, omwe sali cholinga chachikulu cha Lever Lying Crunches, motero amapereka masewera olimbitsa thupi ochulukirapo m'mimba.

Amaxabiso angamahlekwane kanye Lever Ling Crunch

  • Gwiritsani Ntchito Chiwuno cha Makina Olimbitsa Thupi
  • Lever Liing Crunch Exercise
  • Waist Toning ndi Makina Owonjezera
  • Lever Anama Crunch Kuchepetsa Chiuno
  • Kujambula Chiuno ndi Lever Ling Crunch
  • Limbikitsani Masewero a Makina a M'chiuno
  • Maphunziro a Lever Anama Crunch Waist
  • M'chiuno Kuumba Lever Kunama Crunch
  • Zochita Zolimbitsa Thupi za Lever Ling Crunch Waist
  • Kulunjika Chiuno ndi Lever Liing Crunch