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Lever Leg Extension

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Leg Extension

The Lever Leg Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya quadriceps kutsogolo kwa ntchafu zanu, ndikupangitsanso pachimake chanu ndikuwongolera mphamvu zam'munsi zonse. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angafune kuchita Lever Leg Extension chifukwa imatha kupititsa patsogolo mphamvu za miyendo, kupititsa patsogolo masewera olimbitsa thupi, ndikuthandizira zochitika za tsiku ndi tsiku zomwe zimafuna kukweza kapena kugwada.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Leg Extension

  • Pang'onopang'ono tambasulani miyendo yanu mpaka kufika pamtunda wake pamene mukutulutsa mpweya, kuonetsetsa kuti thupi lanu lonse likhalebe pampando. Kuyenda kuyenera kuchitika pamagulu a mawondo.
  • Gwirani malo ogwirizana kwa mphindi imodzi pamene mukufinya quadriceps yanu.
  • Pang'onopang'ono kuchepetsa kulemera kwanu kubwerera kumalo oyambirira pamene mukupuma, kuonetsetsa kuti kayendetsedwe kake kakuyenda.
  • Bwerezani zolimbitsa thupi za kuchuluka koyenera kobwerezabwereza.

Izinto zokwenza Lever Leg Extension

  • Mayendedwe Oyendetsedwa: Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zikutanthauza kukweza kulemera kwa chiwerengero cha awiri, kupuma pamwamba pa kayendetsedwe kake, ndiyeno kuchepetsa kulemera kwa chiwerengero cha awiri. Izi zidzakuthandizani kugwirizanitsa minofu yonse ya miyendo yanu ndikuchepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukukulitsa miyendo yanu mokwanira koma pewani kutseka mawondo anu pamwamba pakuyenda. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala kwa mawondo. Kumbali inayi, onetsetsani kuti simukuima mofupikira kwambiri potsika. Cholinga

Lever Leg Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Leg Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Leg Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita kumalo ochitira masewera olimbitsa thupi kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Leg Extension?

  • Kukulitsa Miyendo Yonama: Mwakusiyana uku, mumagona pamimba panu ndikugwiritsa ntchito makina okulitsa mwendo kukweza zolemera kumbuyo kwa akakolo anu.
  • Resistance Band Leg Extensions: Mtunduwu umaphatikizapo gulu lodziletsa lomwe limamangidwa pamapazi anu ndipo limafuna kuti muwonjeze mwendo wanu kunja motsutsana ndi zovuta za gululo.
  • Kukulitsa Mwendo Umodzi: Kusiyanaku kumayang'ana mwendo umodzi pa nthawi, kuwongolera bwino komanso mphamvu ya mwendo umodzi.
  • Ma Cable Machine Leg Extensions: Mtunduwu umagwiritsa ntchito makina a chingwe, kulola kusuntha kwakukulu komanso kuwongolera kuthamanga kwa masewerawo.

Izinto zokufunda ezishisa ezivumelekile Lever Leg Extension?

  • Mapapo: Mapapo amagwira ntchito mofanana ndi Lever Leg Extensions, yomwe ndi quadriceps, koma imaphatikizaponso ma hamstrings, glutes, ndi ana a ng'ombe, omwe amapereka masewera olimbitsa thupi omwe angapangitse kuti azikhala bwino komanso azigwirizana.
  • Leg Press : Zochita za Leg Press zimayang'ananso quadriceps, monga Lever Leg Extensions, komanso imagwiranso ntchito hamstrings ndi glutes. Izi zimapangitsa kuti zikhale zolimbitsa thupi kwambiri chifukwa zimathandiza kulimbitsa mphamvu ya miyendo yonse komanso kulimbitsa minofu.

Amaxabiso angamahlekwane kanye Lever Leg Extension

  • Limbikitsani kulimbitsa thupi kwa Leg Extension
  • Zochita zolimbitsa thupi za Quadriceps
  • ntchafu toning ndi Leverage makina
  • Lever Leg Extension njira
  • Zochita zomanga minofu ya miyendo
  • Gwiritsani ntchito makina opangira miyendo
  • Kuchita masewera olimbitsa thupi a Quadriceps ndi makina a Leverage
  • Kulimbitsa ntchafu kwa Lever Leg Extension
  • Momwe mungapangire Lever Leg Extension
  • Zochita zamakina a Lever kwa minofu ya ntchafu.