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Lever Leg Extension

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
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Ukuxhumana kwe Lever Leg Extension

The Lever Leg Extension ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka quadriceps, gulu lalikulu la minofu kutsogolo kwa ntchafu. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu zosiyanasiyana. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu za thupi lawo, kukulitsa matanthauzo a minofu, ndikuthandizira kukhazikika kwa mawondo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Leg Extension

  • Sinthani pad ndi mpando kuti mawondo anu akhale pamtunda wa 90-degree ndipo pad ikhale bwino pamapiko anu apansi.
  • Gwirani zogwirira mbali zonse za makina kuti mukhale okhazikika ndipo pang'onopang'ono tambasulani miyendo yanu mmwamba mpaka itatambasula koma osatsekedwa.
  • Gwirani izi kwakanthawi, ndikumanga ma quadriceps anu pamwamba pakuyenda.
  • Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira, kuonetsetsa kuti mumayendetsa kayendetsedwe kake. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Leg Extension

  • **Kuyenda Koyendetsedwa**: Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kuti mukweze kulemera kwake. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, kolamulidwa. Kwezani miyendo yanu mokwanira koma musamange mawondo anu pamwamba pakuyenda. Izi zidzasunga kupsinjika kwa minofu yanu ndikuletsa kupsinjika kwa mafupa.
  • **Mayimidwe Oyenera**: Sungani nsana wanu molunjika pampando ndipo gwirani zogwirira ntchito panthawi yochita masewera olimbitsa thupi. Izi zidzathandiza kuti msana ukhale woyenerera komanso kupewa kuvulala kwa msana. Pewani kupindika kumbuyo kapena kukweza matako anu pampando.
  • **Njira Yopumira**: Kumbukirani kupuma. Exhale pamene mukutambasula miyendo yanu ndikupuma pamene mukubwerera kumalo oyambira

Lever Leg Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Leg Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Leg Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane fomu yanu. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Leg Extension?

  • Resistance Band Leg Extensions: Kusiyanaku kumagwiritsa ntchito bandi yotsutsa m'malo mwa makina, pomwe mumatchinjiriza gululo kuzungulira bondo lanu ndi chinthu chosasunthika ndikukulitsa mwendo wanu motsutsana ndi kukana.
  • Zowonjezera Miyendo Imodzi: Kusiyanaku kuli kofanana ndi kufalikira kwa mwendo umodzi koma kumachitidwa mwendo umodzi pa nthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
  • Zowonjezera Miyendo Yamiyendo: Mukusintha uku, mumasintha makinawo kuti akhale mbali yomwe imayang'ana magawo osiyanasiyana a quadriceps yanu, yomwe imatha kukupatsani masewera olimbitsa thupi mokwanira.
  • Zowonjezera Miyendo Yoyimirira: Kusinthaku kumachitika muyimirira, nthawi zambiri pogwiritsa ntchito makina a chingwe, pomwe mumangirira chingwe ku bondo ndikukulitsa mwendo wanu patsogolo.

Izinto zokufunda ezishisa ezivumelekile Lever Leg Extension?

  • Mapapu, monga Lever Leg Extensions, makamaka amayang'ana pa quadriceps, komanso amagwira ntchito glutes, hamstrings, ndi ana a ng'ombe, akupereka njira yowonjezereka komanso yogwira ntchito yomwe ingathandize kuwongolera bwino ndi kugwirizanitsa kuwonjezera pa mphamvu.
  • The Leg Press ndi ntchito ina yomwe imagwirizana ndi Lever Leg Extensions, monga momwe imayang'ananso pa quadriceps koma imaphatikizapo glutes ndi hamstrings komanso, kulola kuti katundu wolemetsa agwiritsidwe ntchito zomwe zingayambitse mphamvu zazikulu ndi kupindula kwa minofu.

Amaxabiso angamahlekwane kanye Lever Leg Extension

  • Gwiritsani Ntchito Makina Owonjezera Mwendo
  • Quadriceps Kulimbitsa Zolimbitsa Thupi
  • Kulimbitsa Thupi ndi Makina Owonjezera
  • Ntchito Yowonjezera Miyendo
  • Kulimbitsa thupi kwa Quadriceps
  • Limbikitsani Masewero a Makina Pantchafu
  • Kulimbitsa Quadriceps ndi Lever Leg Extension
  • Masewera olimbitsa thupi a ntchafu
  • Kukulitsa Miyendo ndi Makina Owonjezera
  • Chizoloŵezi Cholimbitsa Thupi cha Quadriceps